| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
52:12 |
8:43 |
 |
| 10/5/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 10/10/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:10 |
7:53 |
|
| 10/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/12/2013 |
Run |
Mansfield |
Long |
10.0 mi |
1:27:07 |
8:43 |
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 10/14/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/15/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 10/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/18/2013 |
Run |
Mansfield |
Easy |
6.1 mi |
51:08 |
8:24 |
|
| 10/19/2013 |
Run |
Mansfield |
Long |
11.0 mi |
1:35:50 |
8:43 |
|
| 10/21/2013 |
Run |
treadmill |
Moderate |
8.0 mi |
1:03:12 |
7:54 |
|
| 10/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2013 |
Run |
Cape Cod Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 10/30/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:46 |
7:58 |
|
| 11/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
| 11/3/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/7/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2013 |
Run |
Chilly Half Marathon - Newton, MA |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 11/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2013 |
Run |
Dallas |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/23/2013 |
Run |
Mansfield |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 3/8/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 3/9/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Old Races |
13.2 mi |
1:43:39 |
7:53 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 3/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 3/22/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 3/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/25/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 3/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 4/1/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 4/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2014 |
Run |
Mansfield |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 4/5/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 4/6/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/10/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:50 |
7:46 |
|
| 4/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 4/12/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
50:06 |
8:22 |
|
| 4/13/2014 |
Run |
Mansfield |
Easy |
3.0 mi |
23:53 |
7:57 |
|
| 4/14/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2014 |
Run |
Mansfield |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 4/20/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/21/2014 |
Run |
Mansfield |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 4/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2014 |
Run |
Norton 5k warm-up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/27/2014 |
Run |
John Mitchell Memorial 5k (Norton, MA) |
Old Races |
5.0 km |
21:50 |
7:02 |
|
| 4/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/4/2014 |
Run |
Blackstone Valley Half Marathon |
Old Races |
13.1 mi |
1:49:40 |
8:23 |
|
| 5/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/10/2014 |
Run |
Mansfield |
Easy |
3.0 mi |
25:21 |
8:28 |
|
| 5/11/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 5/12/2014 |
Run |
Mansfield |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2014 |
Run |
treadmill |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
| 5/15/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 5/16/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 5/17/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 5/18/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 5/19/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 5/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/22/2014 |
Run |
treadmill |
Easy |
3.9 mi |
31:00 |
8:00 |
|
| 5/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2014 |
Run |
Norton |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 6/1/2014 |
Run |
Norton |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 6/3/2014 |
Run |
Norton |
Moderate |
4.5 mi |
33:19 |
7:25 |
|
| 6/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|