| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:52 |
9:09 |
 |
| 8/2/2022 |
Run |
Canton |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 7/31/2022 |
Run |
Canton |
Long |
8.0 mi |
1:13:20 |
9:08 |
|
| 7/30/2022 |
Run |
Canton |
Easy |
5.1 mi |
45:45 |
9:03 |
|
| 7/28/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:11 |
9:00 |
|
| 7/26/2022 |
Run |
Canton |
Easy |
3.9 mi |
36:41 |
9:25 |
|
| 7/25/2022 |
Run |
Canton |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/19/2022 |
Run |
Canton |
Moderate |
4.1 mi |
34:01 |
8:24 |
|
| 7/18/2022 |
Run |
Canton |
Easy |
3.9 mi |
34:42 |
8:54 |
|
| 7/17/2022 |
Run |
Canton |
Long |
8.1 mi |
1:14:30 |
9:12 |
|
| 7/14/2022 |
Run |
Canton |
Easy |
3.9 mi |
35:11 |
9:00 |
|
| 7/12/2022 |
Run |
Canton |
Easy |
3.6 mi |
31:52 |
8:58 |
|
| 7/10/2022 |
Run |
Canton |
Long |
8.0 mi |
1:12:21 |
9:02 |
|
| 7/9/2022 |
Run |
Canton |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 7/8/2022 |
Run |
Canton |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 7/7/2022 |
Run |
Canton |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 7/5/2022 |
Run |
Canton |
Easy |
4.1 mi |
35:51 |
8:52 |
|
| 7/3/2022 |
Run |
Canton |
Long |
7.6 mi |
1:06:26 |
8:45 |
|
| 7/2/2022 |
Run |
Canton |
Easy |
4.3 mi |
38:25 |
9:03 |
|
| 6/30/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 6/28/2022 |
Run |
Canton |
Easy |
4.1 mi |
36:57 |
9:08 |
|
| 6/22/2022 |
Run |
Canton |
Easy |
3.6 mi |
30:55 |
8:40 |
|
| 6/21/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:29 |
8:51 |
|
| 6/19/2022 |
Run |
Canton |
Easy |
5.1 mi |
45:21 |
8:58 |
|
| 6/18/2022 |
Run |
Canton |
Easy |
3.6 mi |
32:39 |
9:11 |
|
| 6/14/2022 |
Run |
Canton |
Easy |
4.1 mi |
35:29 |
8:42 |
|
| 6/13/2022 |
Run |
Canton |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 6/7/2022 |
Run |
Canton |
Easy |
3.5 mi |
33:31 |
9:30 |
|
| 6/5/2022 |
Run |
Canton |
Easy |
3.9 mi |
35:57 |
9:18 |
|
| 6/4/2022 |
Run |
Canton |
Long |
9.1 mi |
1:17:55 |
8:33 |
|
| 6/3/2022 |
Run |
Canton |
Easy |
4.0 mi |
38:17 |
9:30 |
|
| 6/2/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:49 |
9:07 |
|
| 5/30/2022 |
Run |
Canton |
Moderate |
4.6 mi |
38:44 |
8:26 |
|
| 5/29/2022 |
Run |
Canton |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 5/28/2022 |
Run |
Canton |
Long |
9.1 mi |
1:21:11 |
8:56 |
|
| 5/27/2022 |
Run |
Canton |
Easy |
4.4 mi |
41:40 |
9:24 |
|
| 5/24/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 5/23/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:18 |
9:04 |
|
| 5/22/2022 |
Run |
Canton |
Easy |
3.9 mi |
36:50 |
9:34 |
|
| 5/21/2022 |
Run |
Canton |
Long |
8.0 mi |
1:08:57 |
8:37 |
|
| 5/20/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 5/19/2022 |
Run |
Canton |
Tempo |
5.6 mi |
45:07 |
8:02 |
|
| 5/17/2022 |
Run |
Canton |
Easy |
3.6 mi |
32:59 |
9:10 |
|
| 5/16/2022 |
Run |
Canton |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 5/15/2022 |
Run |
Canton |
Long |
7.2 mi |
1:05:47 |
9:12 |
|
| 5/14/2022 |
Run |
Canton |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 5/13/2022 |
Run |
Canton |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 5/12/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:20 |
9:00 |
|
| 5/9/2022 |
Run |
Canton |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 5/8/2022 |
Run |
Canton |
Easy |
4.0 mi |
37:07 |
9:13 |
|
| 5/5/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 5/3/2022 |
Run |
Canton |
Easy |
3.7 mi |
34:27 |
9:15 |
|
| 5/2/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 4/30/2022 |
Run |
Canton |
Easy |
4.4 mi |
40:41 |
9:15 |
|
| 4/29/2022 |
Run |
Canton |
Easy |
4.4 mi |
38:37 |
8:50 |
|
| 4/24/2022 |
Run |
Canton |
Easy |
3.5 mi |
33:59 |
9:36 |
|
| 4/22/2022 |
Run |
Canton |
Easy |
4.4 mi |
40:36 |
9:19 |
|
| 4/19/2022 |
Run |
Canton |
Easy |
3.5 mi |
33:10 |
9:24 |
|
| 4/18/2022 |
Run |
Canton |
Easy |
4.0 mi |
38:12 |
9:28 |
|
| 4/17/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:27 |
8:48 |
|
| 4/16/2022 |
Run |
Canton |
Long |
8.1 mi |
1:15:07 |
9:17 |
|
| 4/15/2022 |
Run |
Canton |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 4/12/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/11/2022 |
Run |
Canton |
Easy |
3.5 mi |
30:58 |
8:45 |
|
| 4/10/2022 |
Run |
Canton |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/9/2022 |
Run |
Canton |
Long |
7.6 mi |
1:07:30 |
8:53 |
|
| 4/8/2022 |
Run |
Canton |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 4/4/2022 |
Run |
Canton |
Easy |
4.3 mi |
39:05 |
9:12 |
|
| 4/3/2022 |
Run |
Canton |
Easy |
4.0 mi |
37:26 |
9:16 |
|
| 4/2/2022 |
Run |
Canton |
Easy |
4.3 mi |
38:36 |
9:05 |
|
| 4/1/2022 |
Run |
Canton |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/30/2022 |
Run |
Canton |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 3/27/2022 |
Run |
Canton |
Easy |
5.5 mi |
50:09 |
9:07 |
|
| 3/25/2022 |
Run |
Canton |
Moderate |
4.5 mi |
38:35 |
8:32 |
|
| 3/23/2022 |
Run |
Canton |
Easy |
4.5 mi |
39:47 |
8:47 |
|
| 3/21/2022 |
Run |
Canton |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 3/20/2022 |
Run |
Canton |
Easy |
5.4 mi |
49:24 |
9:09 |
|
| 3/18/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:14 |
8:45 |
|
| 3/16/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/15/2022 |
Run |
Canton |
Easy |
4.5 mi |
41:03 |
9:08 |
|
| 3/8/2022 |
Run |
Canton |
Easy |
3.5 mi |
32:36 |
9:13 |
|
| 3/6/2022 |
Run |
Canton |
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 2/10/2022 |
Run |
Canton |
Easy |
3.2 mi |
29:18 |
9:10 |
|
| 1/28/2022 |
Run |
Canton |
Long |
9.9 mi |
1:29:43 |
9:04 |
|
| 1/27/2022 |
Run |
Canton |
Easy |
4.6 mi |
42:09 |
9:07 |
|
| 1/25/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 1/22/2022 |
Run |
Canton |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/18/2022 |
Run |
Canton |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 1/13/2022 |
Run |
Canton |
Easy |
4.4 mi |
40:06 |
9:07 |
|
| 1/9/2022 |
Run |
Canton |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 1/6/2022 |
Run |
Canton |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 1/1/2022 |
Run |
Canton |
Long |
8.1 mi |
1:09:40 |
8:37 |
|
| 12/31/2021 |
Run |
Canton |
Easy |
4.3 mi |
39:58 |
9:23 |
|
| 12/29/2021 |
Run |
Canton |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 11/18/2021 |
Run |
Canton |
Easy |
2.3 mi |
22:06 |
9:42 |
|
| 10/22/2021 |
Run |
Canton |
Easy |
3.6 mi |
33:41 |
9:30 |
|
| 10/21/2021 |
Run |
Canton |
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 10/17/2021 |
Run |
Canton |
Easy |
3.6 mi |
32:58 |
9:18 |
|
| 10/16/2021 |
Run |
Canton |
Long |
9.2 mi |
1:23:51 |
9:10 |
|
| 10/14/2021 |
Run |
Canton |
Easy |
4.1 mi |
36:32 |
9:02 |
|
|