| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Norton |
Easy |
4.6 mi |
46:53 |
10:09 |
 |
| 8/5/2016 |
Run |
Norton |
Easy |
4.0 mi |
38:35 |
9:36 |
|
| 8/3/2016 |
Run |
Norton |
Easy |
4.9 mi |
45:03 |
9:08 |
|
| 8/3/2016 |
Run |
Norton |
Easy |
0.1 mi |
1:19 |
10:55 |
|
| 8/2/2016 |
Run |
Norton |
Easy |
4.1 mi |
33:58 |
8:24 |
|
| 8/1/2016 |
Run |
Norton |
Easy |
4.0 mi |
37:39 |
9:21 |
|
| 7/31/2016 |
Run |
Norton |
Easy |
5.0 mi |
47:16 |
9:24 |
|
| 7/30/2016 |
Run |
Norton |
Easy |
5.0 mi |
51:38 |
10:15 |
|
| 7/29/2016 |
Run |
Norton |
Easy |
4.5 mi |
38:18 |
8:31 |
|
| 7/28/2016 |
Run |
Norton |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 7/21/2016 |
Run |
Norton |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 7/19/2016 |
Run |
Norton |
Easy |
5.1 mi |
45:06 |
8:56 |
|
| 7/18/2016 |
Run |
Norton |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 7/17/2016 |
Run |
Norton |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 7/16/2016 |
Run |
Norton |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 7/14/2016 |
Run |
Norton |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 7/13/2016 |
Run |
Norton |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/12/2016 |
Run |
Norton |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/11/2016 |
Run |
Norton |
Easy |
4.6 mi |
42:40 |
9:17 |
|
| 7/10/2016 |
Run |
Norton - double jogging stroller |
Easy |
7.1 mi |
1:11:12 |
10:05 |
|
| 7/9/2016 |
Run |
Norton |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/7/2016 |
Run |
San Francisco, CA |
Easy |
6.8 mi |
59:54 |
8:47 |
|
| 7/6/2016 |
Run |
San Francisco, CA |
Hill |
7.1 mi |
1:05:58 |
9:21 |
|
| 7/5/2016 |
Run |
treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 7/4/2016 |
Run |
Norton |
Easy |
6.1 mi |
53:48 |
8:54 |
|
| 7/3/2016 |
Run |
Norton |
Easy |
6.3 mi |
57:28 |
9:06 |
|
| 7/2/2016 |
Run |
Norton |
Easy |
6.2 mi |
1:00:49 |
9:47 |
|