| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
Mansfield |
Long |
11.0 mi |
1:35:50 |
8:43 |
 |
| 10/18/2013 |
Run |
Mansfield |
Easy |
6.1 mi |
51:08 |
8:24 |
|
| 10/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/15/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 10/14/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 10/12/2013 |
Run |
Mansfield |
Long |
10.0 mi |
1:27:07 |
8:43 |
|
| 10/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/10/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:10 |
7:53 |
|
| 10/5/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 10/3/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
52:12 |
8:43 |
|
|