| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2017 |
Run |
Canton |
Tempo |
7.0 mi |
51:58 |
7:26 |
 |
| 5/20/2017 |
Run |
Canton |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/28/2017 |
Run |
Canton |
Long |
7.0 mi |
54:35 |
7:48 |
|
| 5/28/2017 |
Run |
Canton |
Long |
1.0 mi |
7:59 |
7:51 |
|
| 4/5/2021 |
Run |
Canton |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2022 |
Run |
Canton |
Tempo |
5.6 mi |
45:07 |
8:02 |
|
| 7/7/2022 |
Run |
Canton |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 7/30/2021 |
Run |
Canton |
Easy |
3.3 mi |
26:26 |
8:09 |
|
| 7/8/2018 |
Run |
Canton |
Easy |
2.6 mi |
21:05 |
8:09 |
|
| 10/13/2021 |
Run |
Canton |
Interval |
4.0 mi |
32:42 |
8:11 |
|
| 6/3/2017 |
Run |
Canton |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 8/2/2021 |
Run |
Canton |
Tempo |
3.5 mi |
29:01 |
8:18 |
|
| 7/4/2018 |
Run |
Canton |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 8/14/2019 |
Run |
Canton |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/5/2018 |
Run |
Canton |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/10/2019 |
Run |
Canton |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/22/2019 |
Run |
Canton |
Easy |
4.9 mi |
41:00 |
8:24 |
|
| 7/19/2022 |
Run |
Canton |
Moderate |
4.1 mi |
34:01 |
8:24 |
|
| 5/30/2022 |
Run |
Canton |
Moderate |
4.6 mi |
38:44 |
8:26 |
|
| 8/10/2018 |
Run |
Canton |
Moderate |
4.9 mi |
41:38 |
8:30 |
|
| 3/25/2022 |
Run |
Canton |
Moderate |
4.5 mi |
38:35 |
8:32 |
|
| 6/4/2022 |
Run |
Canton |
Long |
9.1 mi |
1:17:55 |
8:33 |
|
| 3/10/2021 |
Run |
Canton |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 9/8/2021 |
Run |
Canton |
Easy |
3.5 mi |
30:11 |
8:34 |
|
| 6/8/2020 |
Run |
Canton |
Easy |
2.3 mi |
19:15 |
8:34 |
|
| 3/30/2022 |
Run |
Canton |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 1/22/2022 |
Run |
Canton |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 7/11/2021 |
Run |
Canton |
Easy |
4.0 mi |
34:33 |
8:35 |
|
| 1/1/2022 |
Run |
Canton |
Long |
8.1 mi |
1:09:40 |
8:37 |
|
| 3/23/2021 |
Run |
Canton |
Moderate |
4.9 mi |
42:19 |
8:37 |
|
| 5/21/2022 |
Run |
Canton |
Long |
8.0 mi |
1:08:57 |
8:37 |
|
| 7/24/2021 |
Run |
Canton |
Easy |
6.4 mi |
55:16 |
8:39 |
|
| 6/22/2022 |
Run |
Canton |
Easy |
3.6 mi |
30:55 |
8:40 |
|
| 7/6/2017 |
Run |
Canton |
Interval |
7.5 mi |
1:04:37 |
8:40 |
|
| 9/11/2021 |
Run |
Canton |
Easy |
4.2 mi |
36:39 |
8:40 |
|
| 6/4/2017 |
Run |
Canton |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 3/16/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/14/2022 |
Run |
Canton |
Easy |
4.1 mi |
35:29 |
8:42 |
|
| 9/16/2017 |
Run |
Canton |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/26/2019 |
Run |
Canton |
Easy |
3.0 mi |
26:22 |
8:43 |
|
| 4/10/2022 |
Run |
Canton |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 7/22/2017 |
Run |
Canton |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 7/3/2022 |
Run |
Canton |
Long |
7.6 mi |
1:06:26 |
8:45 |
|
| 3/18/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:14 |
8:45 |
|
| 4/11/2022 |
Run |
Canton |
Easy |
3.5 mi |
30:58 |
8:45 |
|
| 4/26/2021 |
Run |
Canton |
Easy |
4.0 mi |
35:11 |
8:46 |
|
| 4/1/2022 |
Run |
Canton |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 7/1/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/21/2019 |
Run |
Canton |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/23/2022 |
Run |
Canton |
Easy |
4.5 mi |
39:47 |
8:47 |
|
| 5/25/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 4/17/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:27 |
8:48 |
|
| 5/18/2017 |
Run |
Canton |
Easy |
5.0 mi |
43:38 |
8:48 |
|
| 7/14/2020 |
Run |
Canton |
Easy |
4.8 mi |
42:03 |
8:48 |
|
| 7/28/2019 |
Run |
Canton |
Easy |
2.2 mi |
18:55 |
8:48 |
|
| 3/26/2023 |
Run |
Canton |
Easy |
4.3 mi |
37:24 |
8:48 |
|
| 7/23/2021 |
Run |
Canton |
Easy |
3.0 mi |
26:24 |
8:49 |
|
| 10/2/2019 |
Run |
Canton |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 8/5/2023 |
Run |
Canton |
Easy |
4.2 mi |
37:22 |
8:49 |
|
| 4/29/2022 |
Run |
Canton |
Easy |
4.4 mi |
38:37 |
8:50 |
|
| 7/5/2021 |
Run |
Canton |
Easy |
3.6 mi |
31:19 |
8:50 |
|
| 5/2/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 5/7/2020 |
Run |
Canton |
Easy |
0.9 mi |
8:19 |
8:51 |
|
| 6/21/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:29 |
8:51 |
|
| 7/15/2021 |
Run |
Canton |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/5/2022 |
Run |
Canton |
Easy |
4.1 mi |
35:51 |
8:52 |
|
| 2/20/2023 |
Run |
Canton |
Easy |
3.9 mi |
34:34 |
8:52 |
|
| 1/9/2022 |
Run |
Canton |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 6/10/2017 |
Run |
Canton |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 7/27/2019 |
Run |
Canton |
Easy |
2.2 mi |
19:04 |
8:53 |
|
| 11/4/2020 |
Run |
Canton |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 4/9/2022 |
Run |
Canton |
Long |
7.6 mi |
1:07:30 |
8:53 |
|
| 7/21/2018 |
Run |
Canton |
Easy |
5.6 mi |
49:44 |
8:53 |
|
| 4/22/2018 |
Run |
Canton |
Easy |
4.7 mi |
41:52 |
8:54 |
|
| 8/21/2021 |
Run |
Canton |
Long |
8.4 mi |
1:14:24 |
8:54 |
|
| 7/18/2022 |
Run |
Canton |
Easy |
3.9 mi |
34:42 |
8:54 |
|
| 1/6/2022 |
Run |
Canton |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 2/24/2018 |
Run |
Canton |
Easy |
4.6 mi |
40:53 |
8:55 |
|
| 9/13/2019 |
Run |
Canton |
Easy |
3.1 mi |
27:21 |
8:55 |
|
| 3/21/2023 |
Run |
Canton |
Easy |
3.6 mi |
31:45 |
8:56 |
|
| 5/28/2022 |
Run |
Canton |
Long |
9.1 mi |
1:21:11 |
8:56 |
|
| 8/4/2019 |
Run |
Canton |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 5/23/2021 |
Run |
Canton |
Easy |
5.1 mi |
45:19 |
8:57 |
|
| 8/13/2022 |
Run |
Canton |
Easy |
5.1 mi |
45:21 |
8:57 |
|
| 1/25/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 7/6/2021 |
Run |
Canton |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/12/2022 |
Run |
Canton |
Easy |
3.6 mi |
31:52 |
8:58 |
|
| 6/2/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 7/9/2022 |
Run |
Canton |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 6/19/2022 |
Run |
Canton |
Easy |
5.1 mi |
45:21 |
8:58 |
|
| 3/18/2023 |
Run |
Canton |
Easy |
4.2 mi |
37:50 |
8:58 |
|
| 5/24/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 3/16/2023 |
Run |
Canton |
Easy |
4.1 mi |
36:20 |
8:59 |
|
| 12/29/2021 |
Run |
Canton |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 10/21/2021 |
Run |
Canton |
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 3/23/2023 |
Run |
Canton |
Easy |
4.1 mi |
36:24 |
9:00 |
|
| 3/27/2021 |
Run |
Canton |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 5/12/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:20 |
9:00 |
|
| 7/2/2020 |
Run |
Canton |
Easy |
4.1 mi |
36:31 |
9:00 |
|
| 7/28/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:11 |
9:00 |
|
|