| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
NP |
Easy |
4.0 mi |
34:55 |
8:44 |
 |
| 2/21/2010 |
Run |
NP |
Tempo |
4.2 mi |
34:23 |
8:14 |
|
| 2/18/2010 |
Run |
NP |
Easy |
4.0 mi |
35:12 |
8:43 |
|
| 2/14/2010 |
Run |
NP |
Long |
12.0 mi |
1:57:47 |
9:49 |
|
| 2/12/2010 |
Run |
NP |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/1/2010 |
Run |
NP |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 1/30/2010 |
Run |
NP |
Long |
10.0 mi |
1:37:41 |
9:47 |
|
| 1/23/2010 |
Run |
NP |
Long |
9.4 mi |
1:29:46 |
9:36 |
|
| 1/19/2010 |
Run |
NP |
Easy |
6.1 mi |
58:05 |
9:32 |
|
| 11/8/2009 |
Run |
NP |
Easy |
6.2 mi |
53:22 |
8:35 |
|
| 11/5/2009 |
Run |
NP |
Easy |
4.1 mi |
35:21 |
8:34 |
|
|