Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2017 Run Norton Easy 5.1 mi 44:06 8:40 5/1/2017 Run Norton Easy 3.0 mi 26:08 8:41 4/23/2017 Run Norton Easy 4.5 mi 38:40 8:35 4/16/2017 Run Norton Easy 2.1 mi 21:09 10:13 4/15/2017 Run Norton Long 16.1 mi 2:06:15 7:52 4/14/2017 Run Norton Easy 4.5 mi 38:37 8:35 4/10/2017 Run Norton Easy 5.6 mi 48:18 8:38 4/8/2017 Run Norton Long 11.4 mi 1:30:42 7:59 3/25/2017 Run Norton Long 4.9 mi 39:41 8:09 3/25/2017 Run Norton Long 4.1 mi 32:38 7:55 3/21/2017 Run Norton Easy 5.0 mi 43:26 8:42 3/6/2017 Run Norton Tempo 10.1 mi 1:15:18 7:29 2/27/2017 Run Norton Tempo 9.5 mi 1:10:55 7:28 2/25/2017 Run Norton Long 14.0 mi 1:51:33 7:59 2/23/2017 Run Norton Easy 4.0 mi 33:21 8:19 2/18/2017 Run Norton Long 12.0 mi 1:38:57 8:15 2/6/2017 Run Norton Tempo 7.0 mi 57:35 8:14 2/4/2017 Run Norton Long 12.0 mi 1:42:08 8:31 1/28/2017 Run Norton Long 11.0 mi 1:30:34 8:14 1/21/2017 Run Norton Long 8.5 mi 1:12:43 8:34 1/16/2017 Run Norton Easy 5.0 mi 41:22 8:17 1/2/2017 Run Norton Tempo 7.1 mi 56:14 7:59 12/31/2016 Run Norton Long 9.0 mi 1:12:02 8:01 12/25/2016 Run Norton Long 8.0 mi 1:04:34 8:05 12/23/2016 Run Norton Tempo 5.4 mi 41:53 7:46 12/10/2016 Run Norton Long 7.1 mi 57:04 8:03 11/18/2016 Run Norton Easy 3.0 mi 27:23 9:18 11/8/2016 Run Norton Easy 3.5 mi 30:35 8:45 11/5/2016 Run Norton Easy 5.1 mi 45:08 8:55 11/4/2016 Run Norton Easy 3.1 mi 27:12 8:45 10/11/2016 Run Norton Easy 4.0 mi 32:55 8:14 10/10/2016 Run Norton Easy 5.0 mi 43:41 8:45 10/8/2016 Run Norton Easy 4.5 mi 43:53 9:46 10/3/2016 Run Norton Easy 5.0 mi 44:21 8:53 10/2/2016 Run Norton Easy 7.0 mi 1:08:24 9:43 9/30/2016 Run Norton Easy 4.5 mi 43:58 9:47 9/25/2016 Run Norton Easy 8.0 mi 1:18:16 9:48 9/24/2016 Run Norton Easy 5.0 mi 46:33 9:19 9/23/2016 Run Norton Easy 4.1 mi 37:07 9:09 9/20/2016 Run Norton Easy 3.3 mi 32:04 9:44 9/19/2016 Run Norton Easy 2.5 mi 26:14 10:30 9/19/2016 Run Norton Easy 2.5 mi 26:14 10:30 9/18/2016 Run Norton Long 4.2 mi 42:02 10:01 9/18/2016 Run Norton Long 5.1 mi 53:41 10:32 9/17/2016 Run Norton Easy 5.0 mi 45:48 9:10 9/15/2016 Run Norton Easy 2.0 mi 21:00 10:27 9/13/2016 Run Norton Easy 2.5 mi 24:14 9:33 9/7/2016 Run Norton Easy 4.0 mi 39:02 9:46 9/5/2016 Run Norton Easy 6.0 mi 58:23 9:44 8/28/2016 Run Norton Easy 4.0 mi 40:54 10:14 8/27/2016 Run Norton Easy 5.0 mi 48:49 9:44 8/26/2016 Run Norton Easy 5.0 mi 47:13 9:27 8/25/2016 Run Norton Easy 5.5 mi 49:14 8:58 8/24/2016 Run Norton Easy 4.1 mi 35:31 8:47 8/23/2016 Run Norton Easy 4.0 mi 36:35 9:09 8/22/2016 Run Norton Easy 5.0 mi 43:33 8:40 8/21/2016 Run Norton Easy 4.0 mi 36:50 9:13 8/20/2016 Run Norton Easy 3.4 mi 35:37 10:36 8/19/2016 Run Norton Easy 8.0 mi 1:13:52 9:15 8/15/2016 Run Norton Easy 5.0 mi 43:33 8:40 8/14/2016 Run Norton Easy 7.0 mi 1:10:28 10:01 8/13/2016 Run Norton Easy 5.0 mi 44:53 8:56 8/9/2016 Run Norton Easy 2.6 mi 21:17 8:12 8/8/2016 Run Norton Easy 4.0 mi 36:36 9:06 8/7/2016 Run Norton Easy 7.0 mi 1:01:58 8:52 8/6/2016 Run Norton Easy 4.6 mi 46:53 10:09 8/5/2016 Run Norton Easy 4.0 mi 38:35 9:36 8/3/2016 Run Norton Easy 4.9 mi 45:03 9:08 8/3/2016 Run Norton Easy 0.1 mi 1:19 10:55 8/2/2016 Run Norton Easy 4.1 mi 33:58 8:24 8/1/2016 Run Norton Easy 4.0 mi 37:39 9:21 7/31/2016 Run Norton Easy 5.0 mi 47:16 9:24 7/30/2016 Run Norton Easy 5.0 mi 51:38 10:15 7/29/2016 Run Norton Easy 4.5 mi 38:18 8:31 7/28/2016 Run Norton Easy 3.0 mi 28:27 9:29 7/21/2016 Run Norton Easy 3.1 mi 27:16 8:57 7/19/2016 Run Norton Easy 5.1 mi 45:06 8:56 7/18/2016 Run Norton Easy 3.0 mi 28:44 9:35 7/17/2016 Run Norton Easy 5.0 mi 43:14 8:39 7/16/2016 Run Norton Easy 7.0 mi 1:01:22 8:46 7/14/2016 Run Norton Easy 4.0 mi 39:58 10:00 7/13/2016 Run Norton Easy 4.0 mi 34:50 8:43 7/12/2016 Run Norton Easy 3.0 mi 27:27 9:09 7/11/2016 Run Norton Easy 4.6 mi 42:40 9:17 7/9/2016 Run Norton Easy 5.0 mi 44:22 8:53 7/4/2016 Run Norton Easy 6.1 mi 53:48 8:54 7/3/2016 Run Norton Easy 6.3 mi 57:28 9:06 7/2/2016 Run Norton Easy 6.2 mi 1:00:49 9:47 7/1/2016 Run Norton Easy 4.0 mi 36:37 9:04 6/30/2016 Run Norton Easy 5.0 mi 43:45 8:44 6/28/2016 Run Norton Easy 4.0 mi 38:20 9:36 6/27/2016 Run Norton Easy 4.0 mi 38:10 9:33 6/26/2016 Run Norton Easy 6.0 mi 59:45 9:58 6/25/2016 Run Norton Easy 6.0 mi 54:36 9:07 6/24/2016 Run Norton Moderate 4.0 mi 32:50 8:13 6/23/2016 Run Norton Easy 3.5 mi 32:21 9:15 6/22/2016 Run Norton Easy 3.0 mi 26:58 9:00 6/21/2016 Run Norton Easy 3.0 mi 27:26 9:09 6/18/2016 Run Norton Easy 4.2 mi 44:35 10:37 6/17/2016 Run Norton Easy 3.3 mi 30:29 9:23