| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
 |
| 5/30/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/29/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:59 |
8:39 |
|
| 4/23/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/17/2013 |
Run |
Mansfield |
Tempo |
6.5 mi |
49:51 |
7:41 |
|
| 4/15/2013 |
Run |
treadmill |
Easy |
6.5 mi |
53:52 |
8:18 |
|
| 4/13/2013 |
Run |
treadmill |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 4/6/2013 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:39 |
8:22 |
|
| 4/5/2013 |
Run |
treadmill |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 4/2/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/31/2013 |
Run |
treadmill |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/30/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 3/29/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 3/25/2013 |
Run |
treadmill |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 3/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:36 |
8:15 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:42:42 |
7:51 |
|
| 3/14/2013 |
Run |
treadmill |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/9/2013 |
Run |
treadmill |
Long |
11.0 mi |
1:34:07 |
8:34 |
|
| 3/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 3/3/2013 |
Run |
treadmill |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 3/2/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 2/26/2013 |
Run |
Mansfield |
Easy |
6.3 mi |
51:50 |
8:12 |
|
| 2/23/2013 |
Run |
San Diego (mapmyrun) |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 2/22/2013 |
Run |
Balboa Park (mapmyrun) |
Long |
9.1 mi |
1:14:30 |
8:12 |
|
| 2/20/2013 |
Run |
Balboa Park (mapmyrun) |
Hill |
6.1 mi |
50:07 |
8:18 |
|
| 2/18/2013 |
Run |
Mansfield |
Easy |
6.3 mi |
52:35 |
8:19 |
|
| 2/15/2013 |
Run |
Mansfield |
Easy |
6.2 mi |
48:04 |
7:49 |
|
| 2/12/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 2/6/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 2/4/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 2/2/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/31/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/25/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 1/21/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 1/20/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/14/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 1/12/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 1/10/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 1/8/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/7/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/5/2013 |
Run |
Joe Kleinerman 10k |
Old Races |
10.0 km |
46:53 |
7:33 |
|
| 1/3/2013 |
Run |
Mansfield |
Easy |
6.1 mi |
49:54 |
8:10 |
|
| 1/1/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 12/31/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 12/28/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 12/23/2012 |
Run |
Mansfield |
Long |
8.0 mi |
1:04:53 |
8:07 |
|
| 12/20/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 12/18/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 12/15/2012 |
Run |
Mansfield |
Long |
8.0 mi |
1:04:17 |
8:03 |
|
| 12/14/2012 |
Run |
Mansfield |
Easy |
2.5 mi |
20:42 |
8:17 |
|
| 12/10/2012 |
Run |
Mansfield |
Easy |
4.5 mi |
37:41 |
8:23 |
|
| 12/4/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 12/3/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 11/28/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
38:20 |
7:41 |
|
| 11/26/2012 |
Run |
Mansfield |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 11/24/2012 |
Run |
Mansfield |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 11/21/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/19/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 11/17/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/16/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 11/9/2012 |
Run |
Mansfield |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 11/3/2012 |
Run |
Mansfield |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 11/1/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 10/31/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
40:25 |
8:06 |
|
| 10/25/2012 |
Run |
Mansfield |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 10/22/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 10/14/2012 |
Run |
Amica Half Marathon - Newport, RI |
Race |
13.1 mi |
1:48:25 |
8:17 |
|
| 10/12/2012 |
Run |
Mansfield |
Easy |
8.5 mi |
1:10:04 |
8:15 |
|
| 10/11/2012 |
Run |
Mansfield |
Easy |
5.6 mi |
49:21 |
8:51 |
|
| 10/7/2012 |
Run |
Leaf Peepers Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 10/5/2012 |
Run |
Mansfield |
Easy |
8.2 mi |
1:08:55 |
8:27 |
|
| 10/3/2012 |
Run |
Tempo - 5 mile |
Tempo |
8.5 mi |
1:08:56 |
8:07 |
|
| 9/30/2012 |
Run |
Mansfield |
Long |
12.5 mi |
1:43:35 |
8:17 |
|
| 9/29/2012 |
Run |
Mansfield |
Easy |
8.1 mi |
1:07:30 |
8:21 |
|
| 9/25/2012 |
Run |
Washington DC |
Easy |
8.1 mi |
1:09:28 |
8:36 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 9/17/2012 |
Run |
Mansfield |
Tempo |
8.0 mi |
1:06:25 |
8:19 |
|