Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2009 Run Blackstone Blvd Easy 6.5 mi 1:00:27 9:19 8/20/2009 Run   Easy 4.4 mi 40:26 9:09 8/19/2009 Run   Interval 4.5 mi 35:00 7:47 8/18/2009 Run treadmill Easy 2.5 mi 23:45 9:30 8/12/2009 Run   Interval 5.9 mi 48:40 8:18 8/11/2009 Run   Easy 2.4 mi 21:03 8:40 8/9/2009 Run   Easy 3.0 mi 25:40 8:43 8/7/2009 Run Blackstone Blvd Long 11.3 mi 1:44:38 9:14 8/5/2009 Run   Interval 5.3 mi 47:19 8:52 8/4/2009 Run   Easy 6.3 mi 56:09 8:59 8/3/2009 Run   Easy 5.6 mi 51:51 9:13 7/31/2009 Run   Easy 6.2 mi 58:53 9:32 7/29/2009 Run   Interval 4.5 mi 39:47 8:50 7/28/2009 Run Lincoln Woods Easy 3.1 mi 28:18 9:08 7/27/2009 Run Lincoln Woods Easy 2.5 mi 23:00 9:12 7/26/2009 Run Lincoln Woods Easy 5.0 mi 45:37 9:08 7/25/2009 Run   Easy 3.0 mi 26:56 8:59 7/22/2009 Run Lincoln Woods Easy 2.5 mi 23:00 9:12 7/21/2009 Run   Easy 3.0 mi 27:36 9:13 7/18/2009 Run East Bay Bike Path Long 11.1 mi 1:44:57 9:28 7/15/2009 Run   Interval 6.7 mi 56:31 8:29 7/12/2009 Run Lincoln Woods Easy 2.5 mi 21:26 8:35 7/11/2009 Run   Long 10.6 mi 1:39:55 9:29 7/9/2009 Run Blackstone Blvd Easy 6.6 mi 58:50 8:55 7/8/2009 Run   Interval 4.0 mi 33:00 8:20 7/6/2009 Run Lincoln Woods Easy 5.0 mi 46:15 9:15 7/5/2009 Run Lincoln Woods Easy 5.0 mi 47:05 9:25