| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 1/30/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2015 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/17/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2015 |
Run |
treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2015 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/27/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:17 |
8:30 |
|
| 12/25/2014 |
Run |
Norton |
Easy |
4.1 mi |
35:37 |
8:48 |
|
| 12/23/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 12/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/6/2014 |
Run |
treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/23/2014 |
Run |
Norton |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/16/2014 |
Run |
Norton |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 11/15/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/14/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 11/13/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 11/12/2014 |
Run |
Norton - jogging stroller |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 11/11/2014 |
Run |
Norton - jogging stroller |
Easy |
4.1 mi |
37:03 |
9:07 |
|
| 11/10/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:56 |
8:41 |
|
| 11/9/2014 |
Run |
Norton - jogging stroller |
Easy |
4.1 mi |
36:58 |
9:02 |
|
| 11/8/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 11/7/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/5/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 11/4/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 11/3/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 11/1/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 10/30/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 10/29/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 10/28/2014 |
Run |
Norton |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 10/26/2014 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
49:18 |
7:57 |
|
| 10/25/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 10/20/2014 |
Run |
Norton |
Easy |
4.1 mi |
34:41 |
8:34 |
|
| 10/19/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:58 |
8:49 |
|
| 10/18/2014 |
Run |
Norton |
Easy |
6.1 mi |
55:05 |
9:02 |
|
| 10/16/2014 |
Run |
Norton |
Easy |
0.2 mi |
1:47 |
8:56 |
|
| 10/16/2014 |
Run |
treadmill |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 10/15/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 10/14/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/13/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 10/12/2014 |
Run |
Norton |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 10/11/2014 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 10/10/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 10/7/2014 |
Run |
Norton |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 10/5/2014 |
Run |
Norton |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 10/4/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/2/2014 |
Run |
Dallas |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 10/1/2014 |
Run |
Dallas |
Easy |
4.0 mi |
34:27 |
8:36 |
|
| 9/29/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/28/2014 |
Run |
KPMA Donut Dash 5k |
Old Races |
3.1 mi |
24:23 |
7:48 |
|
| 9/27/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 9/26/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/25/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 9/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 9/21/2014 |
Run |
Norton |
Easy |
5.1 mi |
43:44 |
8:40 |
|
| 9/14/2014 |
Run |
Norton |
Easy |
4.0 mi |
32:51 |
8:11 |
|
| 8/1/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/31/2014 |
Run |
Norton |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 7/29/2014 |
Run |
Norton |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 7/28/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 7/24/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 7/21/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/18/2014 |
Run |
Norton |
Easy |
2.0 mi |
18:47 |
9:24 |
|