| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2017 |
Run |
NB Half warm up |
Easy |
0.4 mi |
4:26 |
10:19 |
 |
| 1/25/2017 |
Run |
warm up |
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 11/17/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 5/28/2017 |
Run |
Canton |
Long |
1.0 mi |
7:59 |
7:51 |
|
| 4/25/2018 |
Run |
treadmill |
Easy |
1.3 mi |
10:17 |
8:14 |
|
| 6/9/2017 |
Run |
treadmill |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 6/1/2017 |
Run |
Canton |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 7/14/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 9/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/23/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 1/27/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 2/20/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 4/16/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 4/18/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 4/18/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 10/6/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:27 |
8:07 |
|
| 4/16/2017 |
Run |
Norton |
Easy |
2.1 mi |
21:09 |
10:13 |
|
| 5/31/2017 |
Run |
RMHP warm-up |
Moderate |
2.1 mi |
16:04 |
7:44 |
|
| 5/21/2017 |
Run |
Boston - Harpoon race warm-up |
Easy |
2.2 mi |
19:02 |
8:47 |
|
| 4/2/2018 |
Run |
treadmill |
Easy |
2.4 mi |
19:53 |
8:28 |
|
| 1/22/2017 |
Run |
treadmill |
Easy |
2.5 mi |
21:03 |
8:26 |
|
| 12/5/2017 |
Run |
treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 3/9/2018 |
Run |
treadmill |
Easy |
2.5 mi |
20:36 |
8:15 |
|
| 4/9/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 9/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:58 |
8:21 |
|
| 2/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 5/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 6/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/26/2017 |
Run |
Canton |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 7/17/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 9/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 9/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 9/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/11/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 9/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 10/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:49 |
|
| 1/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 2/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 4/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 5/1/2017 |
Run |
Norton |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 10/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 4/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 4/6/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:03 |
8:15 |
|
| 7/29/2017 |
Run |
Canton |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 3/25/2018 |
Run |
Bailey's Run for Autism 5k |
Old Races |
5.0 km |
21:03 |
6:47 |
|
| 3/19/2018 |
Run |
treadmill |
Easy |
3.2 mi |
26:37 |
8:28 |
|
| 10/10/2017 |
Run |
treadmill |
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 4/25/2018 |
Run |
treadmill |
Easy |
3.3 mi |
26:03 |
8:01 |
|
| 2/4/2018 |
Run |
treadmill |
Easy |
3.3 mi |
27:47 |
8:29 |
|
| 3/9/2018 |
Run |
treadmill |
Easy |
3.3 mi |
27:34 |
8:22 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 3/18/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 3/31/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 1/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 2/25/2018 |
Run |
treadmill |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 3/23/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 9/8/2017 |
Run |
treadmill |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 1/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/8/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/12/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/27/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
4.0 mi |
29:56 |
7:29 |
|