Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2015 |
Run |
Norton |
Easy |
5.0 mi |
41:21 |
8:16 |
|
6/29/2015 |
Run |
Norton |
Easy |
5.0 mi |
43:48 |
8:46 |
|
6/27/2015 |
Run |
Norton |
Easy |
5.1 mi |
43:30 |
8:37 |
|
6/26/2015 |
Run |
Norton |
Easy |
5.0 mi |
43:24 |
8:41 |
|
6/20/2015 |
Run |
Norton |
Easy |
3.0 mi |
28:11 |
9:24 |
|
6/19/2015 |
Run |
Norton |
Easy |
3.0 mi |
27:19 |
9:07 |
|
6/18/2015 |
Run |
Norton |
Easy |
5.0 mi |
44:40 |
8:57 |
|
6/17/2015 |
Run |
Norton |
Easy |
4.0 mi |
35:16 |
8:49 |
|
6/16/2015 |
Run |
Norton |
Easy |
3.0 mi |
27:45 |
9:16 |
|
6/13/2015 |
Run |
Norton |
Easy |
3.0 mi |
26:36 |
8:52 |
|
6/10/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:07 |
8:32 |
|
6/9/2015 |
Run |
Norton |
Easy |
4.1 mi |
35:25 |
8:39 |
|
6/8/2015 |
Run |
Norton |
Easy |
3.0 mi |
27:26 |
9:09 |
|
6/5/2015 |
Run |
Norton |
Easy |
3.0 mi |
27:33 |
9:11 |
|
6/3/2015 |
Run |
Norton |
Easy |
4.1 mi |
34:44 |
8:34 |
|
5/30/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:22 |
8:36 |
|
5/28/2015 |
Run |
Norton |
Easy |
4.0 mi |
35:52 |
8:59 |
|
5/24/2015 |
Run |
Norton |
Easy |
4.0 mi |
35:40 |
8:55 |
|
5/13/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:17 |
8:35 |
|
5/12/2015 |
Run |
Norton |
Easy |
5.1 mi |
41:59 |
8:17 |
|
5/10/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:08 |
8:29 |
|
5/8/2015 |
Run |
Norton |
Easy |
4.4 mi |
37:11 |
8:32 |
|
5/7/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:30 |
8:38 |
|
5/5/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:25 |
8:37 |
|
5/2/2015 |
Run |
Norton |
Easy |
2.5 mi |
22:00 |
8:48 |
|
5/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
4/28/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
44:41 |
7:27 |
|
4/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/25/2015 |
Run |
Norton |
Easy |
3.0 mi |
24:50 |
8:11 |
|
4/23/2015 |
Run |
Dallas, TX |
Tempo |
6.0 mi |
46:09 |
7:42 |
|
4/22/2015 |
Run |
Dallas, TX |
Easy |
4.0 mi |
35:04 |
8:46 |
|
4/21/2015 |
Run |
Dallas, TX |
Interval |
5.0 mi |
39:16 |
7:52 |
|
4/20/2015 |
Run |
Dallas, TX |
Easy |
4.0 mi |
32:56 |
8:14 |
|
4/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
4/18/2015 |
Run |
Norton |
Long |
9.0 mi |
1:15:47 |
8:25 |
|
4/17/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/15/2015 |
Run |
treadmill |
Interval |
5.0 mi |
36:16 |
7:16 |
|
4/14/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/9/2015 |
Run |
treadmill |
Long |
11.0 mi |
1:27:37 |
7:58 |
|
4/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/6/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/5/2015 |
Run |
treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
4/4/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/2/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/29/2015 |
Run |
5k cool down |
Easy |
1.0 mi |
8:31 |
8:32 |
|
3/29/2015 |
Run |
Francis Farm 5k - Rehoboth, MA |
Old Races |
3.1 mi |
21:01 |
6:47 |
|
3/29/2015 |
Run |
5k warm up |
Easy |
0.6 mi |
4:43 |
8:35 |
|
3/15/2015 |
Run |
Norton |
Easy |
4.5 mi |
39:35 |
8:46 |
|
3/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/12/2015 |
Run |
treadmill |
Interval |
6.0 mi |
44:52 |
7:29 |
|
3/11/2015 |
Run |
San Francisco, CA |
Hill |
5.0 mi |
40:51 |
8:07 |
|
3/10/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
3/8/2015 |
Run |
OFTM - Foxboro, MA |
Old Races |
10.0 mi |
1:15:24 |
7:33 |
|
3/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/6/2015 |
Run |
treadmill |
Easy |
3.5 mi |
27:18 |
7:48 |
|
3/4/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/3/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
3/2/2015 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
3/1/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
2/28/2015 |
Run |
treadmill |
Easy |
4.5 mi |
35:32 |
7:54 |
|
2/27/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
46:22 |
7:44 |
|
2/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/25/2015 |
Run |
treadmill |
Easy |
5.5 mi |
43:20 |
7:53 |
|
2/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/23/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/22/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
2/21/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/20/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
2/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/18/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:38 |
7:55 |
|
2/17/2015 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
2/16/2015 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
2/15/2015 |
Run |
treadmill |
Easy |
7.0 mi |
55:48 |
7:59 |
|
2/14/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/13/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/12/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/11/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/10/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/9/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/7/2015 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/6/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/4/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/3/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/20/2014 |
Run |
Norton |
Easy |
5.1 mi |
44:24 |
8:44 |
|
9/18/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:24 |
8:36 |
|
9/17/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:03 |
9:00 |
|
9/15/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:25 |
8:49 |
|
9/13/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:02 |
8:45 |
|
9/12/2014 |
Run |
Norton |
Easy |
4.1 mi |
35:20 |
8:44 |
|
9/11/2014 |
Run |
Norton |
Easy |
2.0 mi |
19:38 |
9:43 |
|
9/10/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:02 |
8:41 |
|
9/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
9/8/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:53 |
8:58 |
|
9/7/2014 |
Run |
Norton - jogging stroller |
Easy |
3.0 mi |
28:15 |
9:25 |
|
9/6/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:41 |
9:12 |
|