| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:14 |
8:34 |
 |
| 7/26/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2014 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/4/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:52 |
8:36 |
|
| 8/5/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 8/6/2014 |
Run |
Norton |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 8/9/2014 |
Run |
Norton |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/10/2014 |
Run |
Norton |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/15/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:08 |
8:29 |
|
| 8/16/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/17/2014 |
Run |
Norton |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 8/18/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 8/19/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 8/20/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 8/21/2014 |
Run |
Norton |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 8/23/2014 |
Run |
Norton |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 8/24/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/26/2014 |
Run |
Norton |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 8/27/2014 |
Run |
Norton |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 8/30/2014 |
Run |
Norton - jogging stroller |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/31/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 9/1/2014 |
Run |
Norton - jogging stroller |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:48 |
8:37 |
|
| 9/4/2014 |
Run |
Norton |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 9/6/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/7/2014 |
Run |
Norton - jogging stroller |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/8/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 9/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 9/10/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/11/2014 |
Run |
Norton |
Easy |
2.0 mi |
19:38 |
9:43 |
|
| 9/12/2014 |
Run |
Norton |
Easy |
4.1 mi |
35:20 |
8:44 |
|
| 9/13/2014 |
Run |
Norton |
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 9/15/2014 |
Run |
Norton |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 9/17/2014 |
Run |
Norton |
Easy |
3.0 mi |
27:03 |
9:00 |
|
| 9/18/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 9/20/2014 |
Run |
Norton |
Easy |
5.1 mi |
44:24 |
8:44 |
|
| 2/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
7.0 mi |
55:48 |
7:59 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/18/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/21/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/25/2015 |
Run |
treadmill |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
46:22 |
7:44 |
|
| 2/28/2015 |
Run |
treadmill |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 3/1/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/3/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 3/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2015 |
Run |
OFTM - Foxboro, MA |
Old Races |
10.0 mi |
1:15:24 |
7:33 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/11/2015 |
Run |
San Francisco, CA |
Hill |
5.0 mi |
40:51 |
8:07 |
|
| 3/12/2015 |
Run |
treadmill |
Interval |
6.0 mi |
44:52 |
7:29 |
|
| 3/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2015 |
Run |
Norton |
Easy |
4.5 mi |
39:35 |
8:46 |
|
| 3/29/2015 |
Run |
Francis Farm 5k - Rehoboth, MA |
Old Races |
3.1 mi |
21:01 |
6:47 |
|
| 3/29/2015 |
Run |
5k cool down |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 3/29/2015 |
Run |
5k warm up |
Easy |
0.6 mi |
4:43 |
8:35 |
|
| 4/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/2/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2015 |
Run |
treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2015 |
Run |
treadmill |
Long |
11.0 mi |
1:27:37 |
7:58 |
|
| 4/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2015 |
Run |
treadmill |
Interval |
5.0 mi |
36:16 |
7:16 |
|
| 4/17/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2015 |
Run |
Norton |
Long |
9.0 mi |
1:15:47 |
8:25 |
|
| 4/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/20/2015 |
Run |
Dallas, TX |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/21/2015 |
Run |
Dallas, TX |
Interval |
5.0 mi |
39:16 |
7:52 |
|
| 4/22/2015 |
Run |
Dallas, TX |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 4/23/2015 |
Run |
Dallas, TX |
Tempo |
6.0 mi |
46:09 |
7:42 |
|