| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:20 |
8:32 |
 |
| 5/3/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/2/2020 |
Run |
treadmill |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 4/30/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/29/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/28/2020 |
Run |
treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/26/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 4/25/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 4/22/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/21/2020 |
Run |
treadmill |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 4/20/2020 |
Run |
treadmill |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 4/18/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/17/2020 |
Run |
treadmill |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 4/15/2020 |
Run |
treadmill |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 4/14/2020 |
Run |
treadmill |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 4/13/2020 |
Run |
treadmill |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 4/11/2020 |
Run |
treadmill |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 4/10/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/8/2020 |
Run |
treadmill |
Easy |
2.5 mi |
20:47 |
8:30 |
|
| 4/7/2020 |
Run |
treadmill |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 4/6/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/5/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/4/2020 |
Run |
treadmill |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 4/2/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 4/1/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:04 |
8:24 |
|
| 3/31/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/30/2020 |
Run |
treadmill |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 3/29/2020 |
Run |
treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 3/26/2020 |
Run |
treadmill |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 3/25/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 3/23/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/22/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/20/2020 |
Run |
treadmill |
Easy |
3.3 mi |
27:21 |
8:25 |
|
| 3/18/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/17/2020 |
Run |
treadmill |
Easy |
3.3 mi |
27:11 |
8:22 |
|
| 3/16/2020 |
Run |
treadmill |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 3/14/2020 |
Run |
treadmill |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 3/13/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/12/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:28 |
|
| 3/10/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/9/2020 |
Run |
treadmill |
Moderate |
5.0 mi |
39:50 |
7:58 |
|
| 3/7/2020 |
Run |
treadmill |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 3/6/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 3/5/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/4/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 3/4/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 3/3/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/2/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 2/29/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:39 |
8:39 |
|
| 2/28/2020 |
Run |
treadmill |
Easy |
6.3 mi |
51:51 |
8:18 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 2/24/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 2/16/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 2/15/2020 |
Run |
treadmill |
Moderate |
6.5 mi |
53:50 |
8:17 |
|
| 2/14/2020 |
Run |
treadmill |
Easy |
4.3 mi |
36:20 |
8:33 |
|
| 2/9/2020 |
Run |
treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 2/8/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/7/2020 |
Run |
treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 2/3/2020 |
Run |
treadmill |
Easy |
3.3 mi |
27:24 |
8:26 |
|
| 1/26/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/21/2020 |
Run |
treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/20/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:35 |
|
| 1/12/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 1/4/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 12/29/2019 |
Run |
treadmill |
Easy |
6.5 mi |
58:17 |
8:58 |
|
| 12/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 12/26/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/24/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 12/22/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 12/18/2019 |
Run |
treadmill |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 12/16/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 12/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 12/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 12/9/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:42 |
8:35 |
|
| 12/8/2019 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:09 |
8:58 |
|
| 12/6/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 12/6/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 12/2/2019 |
Run |
treadmill |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 11/29/2019 |
Run |
treadmill |
Easy |
4.3 mi |
36:39 |
8:38 |
|
| 11/25/2019 |
Run |
RMHP 400m |
Interval |
4.3 mi |
32:42 |
7:39 |
|
| 11/24/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 11/20/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 11/15/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/27/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/26/2019 |
Run |
treadmill |
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 8/26/2019 |
Run |
treadmill |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 8/23/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 8/20/2019 |
Run |
treadmill |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/1/2019 |
Run |
treadmill |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 7/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 7/2/2019 |
Run |
treadmill |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 6/29/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 6/26/2019 |
Run |
treadmill |
Easy |
3.8 mi |
31:03 |
8:17 |
|
| 6/8/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 6/7/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/6/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
9:02 |
|
| 6/5/2019 |
Run |
treadmill |
Easy |
2.1 mi |
17:33 |
8:29 |
|
| 6/4/2019 |
Run |
treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
|