| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
 |
| 8/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 8/4/2018 |
Run |
treadmill |
Easy |
6.3 mi |
52:49 |
8:28 |
|
| 8/5/2018 |
Run |
Canton |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 8/7/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/11/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:24 |
8:30 |
|
| 8/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/15/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 8/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 8/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:00 |
|
| 8/24/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 8/26/2018 |
Run |
treadmill |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
2.7 mi |
22:21 |
8:17 |
|
| 8/30/2018 |
Run |
treadmill |
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 9/1/2018 |
Run |
treadmill |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 9/3/2018 |
Run |
treadmill |
Easy |
4.9 mi |
44:51 |
9:12 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 9/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 9/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 10/2/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 10/3/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 10/7/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:59 |
8:35 |
|
| 10/8/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 10/13/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 10/19/2018 |
Run |
treadmill |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 10/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/24/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 10/26/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 10/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 10/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 10/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/2/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/4/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 11/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/11/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:17 |
|
| 11/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 11/14/2018 |
Run |
treadmill |
Easy |
3.1 mi |
25:50 |
8:21 |
|
| 11/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:21 |
|
| 11/18/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 11/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/23/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
5.5 mi |
45:52 |
8:21 |
|
| 11/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 11/28/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 11/30/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/1/2018 |
Run |
treadmill |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 12/2/2018 |
Run |
treadmill |
Easy |
2.5 mi |
20:58 |
8:24 |
|
| 12/8/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 12/9/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 12/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 12/14/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/15/2018 |
Run |
treadmill |
Easy |
6.3 mi |
52:09 |
8:21 |
|
| 12/17/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 12/18/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/20/2018 |
Run |
treadmill |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 12/26/2018 |
Run |
treadmill |
Easy |
4.5 mi |
35:24 |
7:53 |
|
| 12/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 12/29/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:36 |
8:22 |
|
| 12/30/2018 |
Run |
treadmill |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 12/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 1/2/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/4/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 1/5/2019 |
Run |
treadmill |
Easy |
7.5 mi |
1:02:37 |
8:21 |
|
| 1/6/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/7/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:17 |
8:17 |
|
| 1/9/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 1/10/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 1/17/2019 |
Run |
treadmill |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 1/19/2019 |
Run |
treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/20/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 1/21/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 1/26/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 1/28/2019 |
Run |
treadmill |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 1/31/2019 |
Run |
treadmill |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 2/3/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/8/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 2/9/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/11/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 2/12/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 2/16/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 2/17/2019 |
Run |
treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 2/18/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 2/19/2019 |
Run |
treadmill |
Easy |
3.3 mi |
26:59 |
8:19 |
|
| 2/23/2019 |
Run |
treadmill |
Easy |
7.0 mi |
58:23 |
8:21 |
|
|