| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2019 |
Run |
treadmill |
Easy |
5.5 mi |
41:40 |
7:35 |
 |
| 2/13/2019 |
Run |
treadmill |
Moderate |
4.0 mi |
30:21 |
7:36 |
|
| 11/25/2019 |
Run |
RMHP 400m |
Interval |
4.3 mi |
32:42 |
7:39 |
|
| 2/20/2019 |
Run |
treadmill |
Moderate |
4.5 mi |
34:51 |
7:45 |
|
| 12/26/2018 |
Run |
treadmill |
Easy |
4.5 mi |
35:24 |
7:53 |
|
| 3/9/2020 |
Run |
treadmill |
Moderate |
5.0 mi |
39:50 |
7:58 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/25/2019 |
Run |
treadmill |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 4/3/2019 |
Run |
treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/2/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/21/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 11/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/14/2020 |
Run |
treadmill |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 8/26/2019 |
Run |
treadmill |
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 12/20/2018 |
Run |
treadmill |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 1/10/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 10/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 2/8/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 11/20/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 5/6/2019 |
Run |
treadmill |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 10/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 2/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 4/20/2020 |
Run |
treadmill |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 11/11/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:17 |
|
| 4/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/26/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:13 |
8:17 |
|
| 8/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 5/3/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 10/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 1/7/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:17 |
8:17 |
|
| 1/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
2.7 mi |
22:21 |
8:17 |
|
| 6/26/2019 |
Run |
treadmill |
Easy |
3.8 mi |
31:03 |
8:17 |
|
| 2/15/2020 |
Run |
treadmill |
Moderate |
6.5 mi |
53:50 |
8:17 |
|
| 4/2/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 3/10/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/27/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/24/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 2/28/2020 |
Run |
treadmill |
Easy |
6.3 mi |
51:51 |
8:18 |
|
| 11/28/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 2/19/2019 |
Run |
treadmill |
Easy |
3.3 mi |
26:59 |
8:19 |
|
| 11/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 4/28/2020 |
Run |
treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 3/2/2020 |
Run |
treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 3/11/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 12/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 4/13/2019 |
Run |
treadmill |
Easy |
5.5 mi |
45:44 |
8:19 |
|
| 11/23/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 1/6/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/28/2019 |
Run |
treadmill |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 10/26/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 2/3/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/17/2019 |
Run |
treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/19/2019 |
Run |
treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 10/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 8/7/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/4/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/28/2019 |
Run |
treadmill |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 9/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/9/2019 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/18/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/9/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/24/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/16/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/12/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 4/7/2020 |
Run |
treadmill |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:21 |
|
| 3/1/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 3/3/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 11/14/2018 |
Run |
treadmill |
Easy |
3.1 mi |
25:50 |
8:21 |
|
| 3/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/26/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/11/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 4/17/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/5/2019 |
Run |
treadmill |
Easy |
7.5 mi |
1:02:32 |
8:21 |
|
| 11/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 3/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 3/30/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/16/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/4/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 12/30/2018 |
Run |
treadmill |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 3/31/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
5.5 mi |
45:52 |
8:21 |
|
| 8/20/2019 |
Run |
treadmill |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 3/23/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 2/23/2019 |
Run |
treadmill |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 4/25/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/19/2019 |
Run |
treadmill |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 4/29/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 1/9/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 3/26/2020 |
Run |
treadmill |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 4/21/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/4/2019 |
Run |
treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
|