| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
Norton |
Easy |
4.0 mi |
36:37 |
9:04 |
 |
| 6/30/2016 |
Run |
Norton |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 6/28/2016 |
Run |
Norton |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 6/27/2016 |
Run |
Norton |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/26/2016 |
Run |
Norton |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 6/25/2016 |
Run |
Norton |
Easy |
6.0 mi |
54:36 |
9:07 |
|
| 6/24/2016 |
Run |
Norton |
Moderate |
4.0 mi |
32:50 |
8:13 |
|
| 6/23/2016 |
Run |
Norton |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 6/22/2016 |
Run |
Norton |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 6/21/2016 |
Run |
Norton |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 6/18/2016 |
Run |
Norton |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 6/17/2016 |
Run |
Norton |
Easy |
3.3 mi |
30:29 |
9:23 |
|
| 6/15/2016 |
Run |
Austin, TX |
Tempo |
6.2 mi |
50:20 |
8:06 |
|
| 6/14/2016 |
Run |
Austin, TX |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 6/13/2016 |
Run |
treadmill |
Easy |
6.0 mi |
48:54 |
8:10 |
|
| 6/12/2016 |
Run |
Norton |
Easy |
7.0 mi |
1:04:45 |
9:16 |
|
| 6/11/2016 |
Run |
Norton |
Easy |
6.0 mi |
53:06 |
8:48 |
|
| 6/10/2016 |
Run |
Norton |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 6/9/2016 |
Run |
Norton |
Easy |
6.1 mi |
51:35 |
8:30 |
|
| 6/7/2016 |
Run |
Norton |
Easy |
4.0 mi |
35:11 |
8:43 |
|
| 6/4/2016 |
Run |
Norton |
Easy |
4.2 mi |
44:31 |
10:36 |
|
| 6/4/2016 |
Run |
Norton |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 6/2/2016 |
Run |
Norton |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 6/1/2016 |
Run |
Norton |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 5/31/2016 |
Run |
Norton |
Easy |
3.2 mi |
35:58 |
11:13 |
|
| 5/30/2016 |
Run |
Norton |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 5/29/2016 |
Run |
Norton |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 5/28/2016 |
Run |
Norton |
Easy |
5.1 mi |
48:44 |
9:39 |
|
| 5/28/2016 |
Run |
Norton |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 5/24/2016 |
Run |
Norton |
Easy |
5.1 mi |
44:24 |
8:46 |
|
| 5/23/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 5/22/2016 |
Run |
Norton |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 5/22/2016 |
Run |
Norton |
Easy |
5.0 mi |
45:09 |
8:58 |
|
| 5/21/2016 |
Run |
Norton |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 5/20/2016 |
Run |
Norton |
Moderate |
4.0 mi |
30:27 |
7:36 |
|
| 5/17/2016 |
Run |
Norton |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 5/15/2016 |
Run |
Norton - double jogging stroller |
Easy |
6.1 mi |
1:00:10 |
9:49 |
|
| 5/14/2016 |
Run |
Norton - double jogging stroller |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 5/13/2016 |
Run |
Norton - jogging stroller |
Easy |
6.7 mi |
59:07 |
8:50 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/11/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/9/2016 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/7/2016 |
Run |
Norton - double jogging stroller |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 5/6/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/4/2016 |
Run |
treadmill |
Tempo |
8.0 mi |
57:45 |
7:14 |
|
| 5/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/30/2016 |
Run |
Norton - double jogging stroller |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 4/29/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/28/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/27/2016 |
Run |
treadmill |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 4/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 4/24/2016 |
Run |
James Joyce Ramble (cool down) |
Easy |
0.2 mi |
2:24 |
10:02 |
|
| 4/24/2016 |
Run |
James Joyce Ramble 10k |
Old Races |
10.0 km |
44:16 |
7:08 |
|
| 4/24/2016 |
Run |
James Joyce Ramble (warm-up) |
Easy |
0.5 mi |
4:59 |
9:14 |
|
| 4/24/2016 |
Run |
James Joyce Ramble (warm-up) |
Easy |
1.1 mi |
10:34 |
9:27 |
|
| 4/23/2016 |
Run |
treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/21/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2016 |
Run |
Dallas, TX |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/18/2016 |
Run |
Dallas, TX |
Easy |
8.1 mi |
1:09:47 |
8:37 |
|
| 4/17/2016 |
Run |
treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/16/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2016 |
Run |
treadmill |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 4/13/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 4/12/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/10/2016 |
Run |
treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/9/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/7/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/6/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/4/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 4/3/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
51:03 |
7:18 |
|
| 4/2/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/31/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/30/2016 |
Run |
Norton |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 3/29/2016 |
Run |
treadmill |
Moderate |
5.0 mi |
39:48 |
7:58 |
|
| 3/27/2016 |
Run |
Norton - double jogging stroller |
Easy |
5.5 mi |
48:43 |
8:51 |
|
| 3/26/2016 |
Run |
Norton-Mansfield |
Easy |
9.0 mi |
1:23:32 |
9:17 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/24/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Old Races |
13.1 mi |
1:41:18 |
7:44 |
|
| 3/20/2016 |
Run |
half marathon warm-up |
Easy |
0.3 mi |
3:02 |
8:56 |
|
| 3/19/2016 |
Run |
Norton - double jogging stroller |
Easy |
5.1 mi |
49:09 |
9:36 |
|
| 3/18/2016 |
Run |
Norton |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/24/2016 |
Run |
Charleston, SC |
Easy |
7.1 mi |
1:03:32 |
9:00 |
|
| 2/19/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2016 |
Run |
San Francisco, CA |
Hill |
7.0 mi |
1:01:10 |
8:45 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 2/7/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|