Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/8/2014 |
Run |
Krispy Kreme Challenge - cool down |
Easy |
0.7 mi |
5:46 |
8:45 |
|
2/16/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
12/3/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
12/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
1/29/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
7/1/2014 |
Run |
Norton |
Easy |
1.0 mi |
9:55 |
9:55 |
|
10/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/22/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
12/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
12/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
12/13/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
12/17/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
12/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
2/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
3/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
11/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
12/22/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
1/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
5/29/2014 |
Run |
Norton |
Easy |
3.0 mi |
23:56 |
7:59 |
|
12/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
11/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
1/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
1/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
1/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
1/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
12/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
12/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
2/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
11/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:51 |
8:17 |
|
10/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
10/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/21/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/20/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:32 |
8:31 |
|
10/20/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:40 |
8:34 |
|
11/16/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
26:26 |
8:49 |
|
1/17/2014 |
Run |
treadmill |
Easy |
3.5 mi |
28:02 |
8:01 |
|
7/3/2014 |
Run |
Norton 5k warm-up |
Easy |
3.0 mi |
29:11 |
9:42 |
|
12/9/2013 |
Run |
treadmill |
Moderate |
4.0 mi |
31:12 |
7:48 |
|
1/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
1/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
5/30/2014 |
Run |
Norton |
Easy |
4.0 mi |
31:52 |
7:57 |
|
1/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
1/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/28/2014 |
Run |
Norton |
Easy |
4.0 mi |
32:01 |
8:01 |
|
1/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
12/25/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
2/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
1/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
12/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
11/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
11/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
11/5/2013 |
Run |
FRB Boston |
Moderate |
4.3 mi |
33:00 |
7:46 |
|
6/21/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:01 |
8:16 |
|
6/19/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:12 |
8:17 |
|
5/27/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:13 |
8:19 |
|
10/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
12/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
12/29/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
7/2/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:29 |
8:23 |
|
6/2/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:13 |
8:34 |
|
6/22/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:21 |
8:36 |
|
6/17/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:27 |
8:37 |
|
6/30/2014 |
Run |
Norton |
Easy |
3.9 mi |
34:27 |
8:55 |
|
11/2/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:30 |
8:38 |
|
2/8/2014 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
34:51 |
7:17 |
|
10/27/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
35:11 |
8:48 |
|
11/18/2013 |
Run |
treadmill |
Easy |
4.5 mi |
36:34 |
8:08 |
|
10/16/2013 |
Run |
treadmill |
Easy |
4.5 mi |
36:54 |
8:12 |
|
2/4/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
1/24/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:35 |
7:43 |
|
12/15/2013 |
Run |
treadmill |
Moderate |
5.0 mi |
38:38 |
7:44 |
|
2/6/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:43 |
7:45 |
|
3/1/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:14 |
7:51 |
|
12/14/2013 |
Run |
treadmill |
Moderate |
5.0 mi |
39:15 |
7:51 |
|