Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/21/2017 |
Run |
Boston |
Easy |
4.3 mi |
37:46 |
8:50 |
|
8/8/2017 |
Run |
Boston |
Easy |
4.2 mi |
36:28 |
8:38 |
|
7/18/2017 |
Run |
Boston |
Easy |
4.3 mi |
39:20 |
9:16 |
|
6/27/2017 |
Run |
Boston |
Easy |
4.3 mi |
35:22 |
8:15 |
|
4/13/2017 |
Run |
Boston |
Easy |
4.3 mi |
38:57 |
9:09 |
|
2/28/2017 |
Run |
Boston |
Easy |
4.3 mi |
37:44 |
8:48 |
|
12/22/2016 |
Run |
Boston |
Easy |
4.2 mi |
37:51 |
9:00 |
|
12/8/2016 |
Run |
Boston |
Easy |
4.3 mi |
35:39 |
8:19 |
|
10/25/2016 |
Run |
Boston |
Easy |
4.3 mi |
36:05 |
8:29 |
|
5/28/2015 |
Run |
Boston |
Easy |
3.8 mi |
33:21 |
8:44 |
|
5/28/2015 |
Run |
Boston |
Easy |
0.5 mi |
4:20 |
8:40 |
|
4/30/2015 |
Run |
Boston |
Easy |
4.5 mi |
36:00 |
8:00 |
|
2/28/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:48 |
7:58 |
|
4/23/2012 |
Run |
Boston |
Tempo |
3.5 mi |
25:57 |
7:25 |
|
3/11/2012 |
Run |
Mansfield |
Long |
12.1 mi |
1:51:10 |
9:12 |
|
3/7/2012 |
Run |
Mansfield |
Tempo |
6.5 mi |
54:38 |
8:25 |
|
3/5/2012 |
Run |
Mansfield |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
3/3/2012 |
Run |
Mansfield |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
2/29/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
52:55 |
8:50 |
|
2/26/2012 |
Run |
Mansfield |
Long |
9.0 mi |
1:22:55 |
9:13 |
|
2/25/2012 |
Run |
Mansfield |
Easy |
5.5 mi |
48:13 |
8:46 |
|
2/2/2012 |
Run |
Mansfield |
Easy |
6.1 mi |
52:46 |
8:40 |
|
1/29/2012 |
Run |
Mansfield |
Long |
8.5 mi |
1:15:09 |
8:51 |
|
1/25/2012 |
Run |
Mansfield |
Easy |
5.5 mi |
48:38 |
8:51 |
|
1/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
1/15/2012 |
Run |
San Diego |
Easy |
3.2 mi |
28:01 |
8:41 |
|
1/7/2012 |
Run |
Mansfield |
Long |
8.1 mi |
1:11:50 |
8:55 |
|
1/6/2012 |
Run |
Mansfield |
Easy |
5.5 mi |
48:15 |
8:47 |
|
12/25/2011 |
Run |
Mansfield |
Long |
7.6 mi |
1:05:31 |
8:40 |
|
12/17/2011 |
Run |
Mansfield |
Easy |
5.0 mi |
45:22 |
9:05 |
|
12/13/2011 |
Run |
Mansfield |
Easy |
5.0 mi |
43:26 |
8:40 |
|
12/12/2011 |
Run |
Mansfield |
Easy |
5.0 mi |
43:39 |
8:43 |
|
12/11/2011 |
Run |
Mansfield |
Easy |
4.6 mi |
39:56 |
8:41 |
|
12/10/2011 |
Run |
Mansfield |
Long |
7.0 mi |
1:00:03 |
8:35 |
|
12/4/2011 |
Run |
Downtown Jingle 5k |
Old Races |
5.0 km |
23:52 |
7:41 |
|
12/3/2011 |
Run |
Mansfield |
Long |
6.8 mi |
59:01 |
8:45 |
|
12/2/2011 |
Run |
Mansfield |
Easy |
4.5 mi |
40:14 |
8:56 |
|
12/1/2011 |
Run |
Mansfield |
Easy |
4.5 mi |
38:45 |
8:37 |
|
11/30/2011 |
Run |
Mansfield |
Easy |
4.5 mi |
37:58 |
8:27 |
|
11/29/2011 |
Run |
Mansfield |
Easy |
4.5 mi |
38:39 |
8:36 |
|
11/27/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
34:11 |
8:33 |
|
11/26/2011 |
Run |
Mansfield |
Long |
6.0 mi |
52:12 |
8:42 |
|
11/25/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
35:36 |
8:52 |
|
11/24/2011 |
Run |
Willow Tree Turkey Trot 5k |
Old Races |
3.1 mi |
25:22 |
8:07 |
|
11/24/2011 |
Run |
warm-up |
Easy |
0.8 mi |
6:48 |
9:05 |
|
11/22/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
34:51 |
8:43 |
|
11/15/2011 |
Run |
Mansfield |
Easy |
3.0 mi |
26:41 |
8:54 |
|
11/14/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
34:40 |
8:39 |
|
11/13/2011 |
Run |
Mansfield |
Easy |
3.9 mi |
34:30 |
8:51 |
|
11/12/2011 |
Run |
Mansfield |
Easy |
3.8 mi |
33:31 |
8:48 |
|
9/18/2011 |
Run |
CVS 5k |
Old Races |
3.2 mi |
24:06 |
7:35 |
|
9/11/2011 |
Run |
Fort Phoenix 5k |
Easy |
5.0 km |
23:58 |
7:43 |
|
9/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
8/22/2011 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
7/31/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
35:44 |
8:57 |
|
7/29/2011 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:27:03 |
8:43 |
|
7/24/2011 |
Run |
Mansfield |
Easy |
3.1 mi |
28:12 |
9:06 |
|
7/23/2011 |
Run |
Mansfield |
Easy |
5.2 mi |
47:20 |
9:11 |
|
7/12/2011 |
Run |
Mansfield |
Easy |
5.0 mi |
43:40 |
8:45 |
|
7/8/2011 |
Run |
Mansfield |
Easy |
5.0 mi |
43:24 |
8:41 |
|
7/6/2011 |
Run |
Mansfield |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
7/4/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
37:22 |
9:21 |
|
7/3/2011 |
Run |
Mansfield |
Easy |
6.2 mi |
55:17 |
8:54 |
|
7/1/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
38:39 |
9:39 |
|
6/14/2011 |
Run |
Mansfield |
Easy |
6.0 mi |
53:18 |
8:54 |
|
6/12/2011 |
Run |
Mansfield |
Easy |
5.5 mi |
48:35 |
8:50 |
|
6/10/2011 |
Run |
Mansfield |
Easy |
4.5 mi |
40:42 |
9:03 |
|
6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
6/6/2011 |
Run |
Mansfield |
Easy |
2.3 mi |
21:01 |
9:09 |
|
5/1/2011 |
Run |
Walter Childs Memorial Race of Champions Marathon |
Old PRs |
26.2 mi |
4:10:50 |
9:35 |
|
4/26/2011 |
Run |
Mansfield |
Easy |
5.5 mi |
52:04 |
9:29 |
|
4/6/2011 |
Run |
Mansfield |
Easy |
9.3 mi |
1:26:33 |
9:18 |
|
4/4/2011 |
Run |
Mansfield |
Tempo |
10.5 mi |
1:24:35 |
8:02 |
|
4/2/2011 |
Run |
Mansfield |
Long |
16.1 mi |
2:34:22 |
9:36 |
|
3/29/2011 |
Run |
Mansfield |
Easy |
10.0 mi |
1:27:58 |
8:48 |
|
3/27/2011 |
Run |
Mansfield |
Easy |
5.5 mi |
48:53 |
8:54 |
|
3/26/2011 |
Run |
Tower Hill |
Long |
18.2 mi |
2:57:36 |
9:47 |
|
3/20/2011 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:45:18 |
8:03 |
|
3/18/2011 |
Run |
Mansfield |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|