| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
RMHP |
Interval |
3.0 mi |
23:27 |
7:49 |
 |
| 3/23/2011 |
Run |
RMHP |
Interval |
8.6 mi |
1:04:25 |
7:28 |
|
| 3/11/2011 |
Run |
RMHP indoor |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 1/27/2011 |
Run |
5x1 mile (treadmill) |
Interval |
8.0 mi |
1:02:23 |
7:48 |
|
| 1/20/2011 |
Run |
10x800m |
Interval |
8.2 mi |
1:01:22 |
7:31 |
|
| 1/13/2011 |
Run |
4x1600m |
Interval |
6.5 mi |
49:40 |
7:40 |
|
| 1/6/2011 |
Run |
8x800m |
Interval |
6.6 mi |
49:42 |
7:30 |
|
| 12/30/2010 |
Run |
5x827m |
Interval |
5.9 mi |
49:13 |
8:20 |
|
| 12/23/2010 |
Run |
5x600m |
Interval |
4.2 mi |
33:42 |
8:07 |
|
| 12/16/2010 |
Run |
1600m; 6x400m |
Interval |
5.1 mi |
40:40 |
7:55 |
|
| 12/9/2010 |
Run |
RMHP indoor |
Interval |
4.9 mi |
38:03 |
7:49 |
|
| 11/18/2010 |
Run |
RMHP indoor |
Interval |
5.0 mi |
39:41 |
7:57 |
|
| 11/17/2010 |
Run |
Mansfield |
Easy |
6.0 mi |
52:19 |
8:44 |
|
|