| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2015 |
Run |
treadmill |
Easy |
6.5 mi |
54:10 |
8:20 |
 |
| 10/20/2015 |
Run |
treadmill |
Interval |
6.0 mi |
43:58 |
7:20 |
|
| 10/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2015 |
Run |
Norton |
Long |
15.1 mi |
2:13:43 |
8:53 |
|
| 10/16/2015 |
Run |
Norton |
Easy |
4.0 mi |
33:33 |
8:19 |
|
| 10/15/2015 |
Run |
Norton - jogging stroller |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 10/14/2015 |
Run |
Norton |
Easy |
4.0 mi |
33:08 |
8:15 |
|
| 10/3/2015 |
Run |
Norton - double jogging stroller |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 9/28/2015 |
Run |
Norton |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 9/26/2015 |
Run |
Norton - double jogging stroller |
Easy |
3.9 mi |
32:00 |
8:14 |
|
| 9/25/2015 |
Run |
San Francisco, CA |
Hill |
6.2 mi |
58:00 |
9:24 |
|
| 9/23/2015 |
Run |
San Francisco, CA |
Hill |
5.0 mi |
43:25 |
8:42 |
|
| 9/22/2015 |
Run |
San Francisco, CA |
Hill |
6.1 mi |
52:07 |
8:31 |
|
| 9/21/2015 |
Run |
treadmill |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
| 9/20/2015 |
Run |
Norton - double jogging stroller |
Easy |
8.0 mi |
1:11:47 |
8:57 |
|
| 9/18/2015 |
Run |
Norton |
Easy |
3.0 mi |
28:56 |
9:32 |
|
| 9/17/2015 |
Run |
Norton |
Easy |
4.0 mi |
36:21 |
9:03 |
|
| 9/15/2015 |
Run |
Norton |
Easy |
3.0 mi |
29:09 |
9:41 |
|
| 9/13/2015 |
Run |
Westport Half Marathon |
Old Races |
13.1 mi |
1:39:15 |
7:35 |
|
| 9/12/2015 |
Run |
Norton - double jogging stroller |
Easy |
6.1 mi |
56:44 |
9:23 |
|
| 9/11/2015 |
Run |
Norton |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 9/9/2015 |
Run |
Norton |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 9/8/2015 |
Run |
Norton - jogging stroller |
Easy |
5.0 mi |
43:28 |
8:39 |
|
| 9/6/2015 |
Run |
Norton |
Easy |
4.0 mi |
36:29 |
9:02 |
|
| 9/5/2015 |
Run |
Norton-Mansfield |
Long |
14.0 mi |
2:02:01 |
8:42 |
|
| 9/4/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:13 |
8:31 |
|
| 9/3/2015 |
Run |
Norton |
Tempo |
7.0 mi |
58:02 |
8:17 |
|
| 8/30/2015 |
Run |
Norton |
Long |
13.5 mi |
1:59:41 |
8:52 |
|
| 8/29/2015 |
Run |
Norton |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 8/28/2015 |
Run |
Norton |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 8/27/2015 |
Run |
Norton |
Easy |
2.9 mi |
28:21 |
9:41 |
|
| 8/26/2015 |
Run |
Norton |
Tempo |
7.0 mi |
55:41 |
8:00 |
|
| 8/24/2015 |
Run |
Norton |
Easy |
4.0 mi |
36:21 |
9:10 |
|
| 8/23/2015 |
Run |
Norton |
Tempo |
3.1 mi |
22:21 |
7:16 |
|
| 8/23/2015 |
Run |
Norton |
Easy |
1.0 mi |
9:38 |
9:44 |
|
| 8/22/2015 |
Run |
Norton |
Long |
12.0 mi |
1:41:42 |
8:29 |
|
| 8/21/2015 |
Run |
Norton |
Easy |
4.8 mi |
40:28 |
8:28 |
|
| 8/19/2015 |
Run |
Norton |
Easy |
5.0 mi |
44:03 |
8:45 |
|
| 8/17/2015 |
Run |
Norton |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 8/16/2015 |
Run |
Norton |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/15/2015 |
Run |
Norton |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 8/13/2015 |
Run |
Norton |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 8/12/2015 |
Run |
Norton |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 8/10/2015 |
Run |
Norton |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 8/9/2015 |
Run |
Norton |
Long |
11.0 mi |
1:34:52 |
8:38 |
|
| 8/8/2015 |
Run |
Norton |
Easy |
5.1 mi |
42:37 |
8:22 |
|
| 8/7/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 8/5/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/4/2015 |
Run |
Norton |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/3/2015 |
Run |
Norton |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/2/2015 |
Run |
Norton |
Long |
10.0 mi |
1:28:49 |
8:53 |
|
| 7/31/2015 |
Run |
Norton |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 7/24/2015 |
Run |
Blessing of the Fleet - Narragansett, RI |
Old Races |
10.0 mi |
1:12:40 |
7:16 |
|
| 7/21/2015 |
Run |
Norton |
Moderate |
6.0 mi |
47:41 |
7:56 |
|
| 7/19/2015 |
Run |
Norton |
Long |
9.1 mi |
1:16:33 |
8:28 |
|
| 7/17/2015 |
Run |
Norton |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 7/15/2015 |
Run |
Norton |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 7/13/2015 |
Run |
Norton |
Easy |
5.1 mi |
42:26 |
8:25 |
|
| 7/9/2015 |
Run |
Norton - jogging stroller |
Easy |
5.0 mi |
43:06 |
8:36 |
|
| 7/8/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/5/2015 |
Run |
Norton |
Easy |
5.5 mi |
47:18 |
8:37 |
|
| 7/4/2015 |
Run |
Norton |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 7/3/2015 |
Run |
Norton |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/28/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 6/21/2015 |
Run |
Fairhaven Father's Day 10k cool down |
Easy |
1.2 mi |
11:42 |
9:31 |
|
| 6/21/2015 |
Run |
Fairhaven Father's Day 10k |
Old Races |
10.0 km |
44:56 |
7:14 |
|
| 6/14/2015 |
Run |
Mayflower Brewery Half Marathon - Plymouth, MA |
Old Races |
13.2 mi |
1:41:11 |
7:41 |
|
| 6/12/2015 |
Run |
Norton |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 6/7/2015 |
Run |
Norton |
Long |
14.0 mi |
1:59:26 |
8:32 |
|
| 6/6/2015 |
Run |
Norton |
Easy |
4.7 mi |
41:05 |
8:45 |
|
| 6/4/2015 |
Run |
Norton |
Tempo |
7.0 mi |
53:47 |
7:41 |
|
| 6/2/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 5/31/2015 |
Run |
Norton |
Easy |
3.0 mi |
29:44 |
9:47 |
|
| 5/29/2015 |
Run |
Norton |
Easy |
1.6 mi |
16:16 |
10:10 |
|
| 5/27/2015 |
Run |
Norton |
Easy |
5.9 mi |
50:03 |
8:29 |
|
| 5/26/2015 |
Run |
Norton |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 5/25/2015 |
Run |
Norton |
Interval |
7.1 mi |
56:40 |
7:59 |
|
| 5/23/2015 |
Run |
Norton |
Long |
12.0 mi |
1:42:21 |
8:32 |
|
| 5/22/2015 |
Run |
Norton |
Easy |
5.1 mi |
42:06 |
8:16 |
|
| 5/21/2015 |
Run |
Norton |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 5/20/2015 |
Run |
Norton |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 5/19/2015 |
Run |
Norton |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 5/17/2015 |
Run |
HMEA 5k, Franklin, MA |
Old Races |
3.1 mi |
21:16 |
6:52 |
|
| 5/16/2015 |
Run |
Norton |
Long |
10.0 mi |
1:26:59 |
8:42 |
|
| 5/14/2015 |
Run |
Norton |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 5/11/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 5/9/2015 |
Run |
Norton |
Easy |
7.1 mi |
58:04 |
8:15 |
|
| 5/4/2015 |
Run |
Norton |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 5/3/2015 |
Run |
Norton |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/26/2015 |
Run |
Norton |
Easy |
1.6 mi |
14:45 |
9:20 |
|
| 4/25/2015 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/16/2015 |
Run |
Norton |
Easy |
4.1 mi |
32:29 |
8:02 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/28/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2015 |
Run |
treadmill |
Interval |
6.5 mi |
47:20 |
7:17 |
|
| 3/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2015 |
Run |
treadmill |
Tempo |
4.5 mi |
34:00 |
7:34 |
|