| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2022 |
Run |
treadmill |
Easy |
3.1 mi |
26:44 |
8:34 |
 |
| 11/25/2022 |
Run |
treadmill |
Easy |
4.5 mi |
40:03 |
8:55 |
|
| 11/22/2022 |
Run |
treadmill |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 11/21/2022 |
Run |
|
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 11/20/2022 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 11/13/2022 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/22/2022 |
Run |
Canton |
Easy |
3.6 mi |
30:55 |
8:40 |
|
| 6/21/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:29 |
8:51 |
|
| 6/19/2022 |
Run |
Canton |
Easy |
5.1 mi |
45:21 |
8:58 |
|
| 6/18/2022 |
Run |
Canton |
Easy |
3.6 mi |
32:39 |
9:11 |
|
| 6/14/2022 |
Run |
Canton |
Easy |
4.1 mi |
35:29 |
8:42 |
|
| 6/13/2022 |
Run |
Canton |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 6/9/2022 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/4/2022 |
Run |
Canton |
Long |
9.1 mi |
1:17:55 |
8:33 |
|
| 6/1/2022 |
Run |
RMHP 5x1000m |
Interval |
6.1 mi |
52:05 |
8:32 |
|
| 5/28/2022 |
Run |
Canton |
Long |
9.1 mi |
1:21:11 |
8:56 |
|
| 5/25/2022 |
Run |
RMHP 1200/400, 800/800, 800/400/400 |
Interval |
6.1 mi |
50:12 |
8:18 |
|
| 5/24/2022 |
Run |
Canton |
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 5/21/2022 |
Run |
Canton |
Long |
8.0 mi |
1:08:57 |
8:37 |
|
| 5/19/2022 |
Run |
Canton |
Tempo |
5.6 mi |
45:07 |
8:02 |
|
| 5/15/2022 |
Run |
Canton |
Long |
7.2 mi |
1:05:47 |
9:12 |
|
| 5/11/2022 |
Run |
RMHP 6x800m |
Interval |
6.0 mi |
51:10 |
8:32 |
|
| 5/5/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 5/4/2022 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:36 |
|
| 5/3/2022 |
Run |
Canton |
Easy |
3.7 mi |
34:27 |
9:15 |
|
| 5/2/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 4/20/2022 |
Run |
RMHP 800/800, 1600, 800/800 |
Interval |
5.5 mi |
45:27 |
8:16 |
|
| 4/18/2022 |
Run |
Canton |
Easy |
4.0 mi |
38:12 |
9:28 |
|
| 4/16/2022 |
Run |
Canton |
Long |
8.1 mi |
1:15:07 |
9:17 |
|
| 4/13/2022 |
Run |
RMHP 1200/400, 800/800, 800/400 |
Interval |
5.3 mi |
43:13 |
8:12 |
|
| 4/12/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/11/2022 |
Run |
Canton |
Easy |
3.5 mi |
30:58 |
8:45 |
|
| 4/10/2022 |
Run |
Canton |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/9/2022 |
Run |
Canton |
Long |
7.6 mi |
1:07:30 |
8:53 |
|
| 4/6/2022 |
Run |
Canton easy run w/6x100m striders |
Easy |
5.0 mi |
43:54 |
8:43 |
|
| 4/4/2022 |
Run |
Canton |
Easy |
4.3 mi |
39:05 |
9:12 |
|
| 4/1/2022 |
Run |
Canton |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/30/2022 |
Run |
Canton |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 3/27/2022 |
Run |
Canton |
Easy |
5.5 mi |
50:09 |
9:07 |
|
| 3/20/2022 |
Run |
Canton |
Easy |
5.4 mi |
49:24 |
9:09 |
|
| 3/18/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:14 |
8:45 |
|
| 3/16/2022 |
Run |
Canton |
Easy |
4.6 mi |
40:00 |
8:42 |
|