Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
4/27/2014 |
Run |
John Mitchell Memorial 5k (Norton, MA) |
Old Races |
5.0 km |
21:50 |
7:02 |
|
10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
6/3/2014 |
Run |
Norton |
Moderate |
4.5 mi |
33:19 |
7:25 |
|
11/7/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
10/26/2013 |
Run |
Cape Cod Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
11/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
5/14/2014 |
Run |
treadmill |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
4/10/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:50 |
7:46 |
|
4/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
3/24/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
3/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
4/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/10/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:10 |
7:53 |
|
4/1/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
39:24 |
7:53 |
|
3/16/2014 |
Run |
New Bedford Half Marathon |
Old Races |
13.2 mi |
1:43:39 |
7:53 |
|
6/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
10/21/2013 |
Run |
treadmill |
Moderate |
8.0 mi |
1:03:12 |
7:54 |
|
3/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
3/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
3/9/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
3/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:34 |
7:55 |
|
10/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
3/31/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
4/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
3/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:42 |
7:56 |
|
5/31/2014 |
Run |
Norton |
Easy |
5.0 mi |
39:41 |
7:57 |
|
4/13/2014 |
Run |
Mansfield |
Easy |
3.0 mi |
23:53 |
7:57 |
|
5/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
5/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
6/24/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
4/29/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
10/30/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:46 |
7:58 |
|
6/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
5/22/2014 |
Run |
treadmill |
Easy |
3.9 mi |
31:00 |
8:00 |
|
11/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/11/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/25/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/20/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/1/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/24/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
4/6/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
40:08 |
8:02 |
|
10/15/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
11/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
4/14/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
48:23 |
8:04 |
|
3/22/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
32:16 |
8:05 |
|
11/4/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
11/13/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
4/21/2014 |
Run |
Mansfield |
Easy |
3.0 mi |
24:26 |
8:09 |
|
3/8/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
40:49 |
8:10 |
|
4/5/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
49:02 |
8:11 |
|
5/19/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
32:44 |
8:12 |
|
11/10/2013 |
Run |
Chilly Half Marathon - Newton, MA |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
6/10/2014 |
Run |
Norton |
Easy |
4.0 mi |
32:54 |
8:14 |
|
5/17/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
32:56 |
8:14 |
|
6/25/2014 |
Run |
Baltimore, MD |
Easy |
5.0 mi |
41:11 |
8:15 |
|
11/20/2013 |
Run |
Dallas |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/6/2014 |
Run |
Mansfield |
Easy |
4.0 mi |
33:09 |
8:18 |
|
6/1/2014 |
Run |
Norton |
Easy |
5.0 mi |
41:27 |
8:18 |
|
5/15/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
41:27 |
8:18 |
|
6/6/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:13 |
8:19 |
|
10/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
10/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/3/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
11/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/12/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
50:06 |
8:22 |
|
5/4/2014 |
Run |
Blackstone Valley Half Marathon |
Old Races |
13.1 mi |
1:49:40 |
8:23 |
|
6/12/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:32 |
8:23 |
|
10/18/2013 |
Run |
Mansfield |
Easy |
6.1 mi |
51:08 |
8:24 |
|
4/27/2014 |
Run |
Norton 5k warm-up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
5/18/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
42:06 |
8:26 |
|
6/14/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:45 |
8:27 |
|
4/19/2014 |
Run |
Mansfield |
Easy |
2.5 mi |
21:06 |
8:27 |
|
5/10/2014 |
Run |
Mansfield |
Easy |
3.0 mi |
25:21 |
8:28 |
|