| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
 |
| 3/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2015 |
Run |
treadmill |
Interval |
6.5 mi |
47:20 |
7:17 |
|
| 3/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2015 |
Run |
treadmill |
Tempo |
4.5 mi |
34:00 |
7:34 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/20/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|