| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2015 |
Run |
RVC |
Easy |
3.8 mi |
40:00 |
10:32 |
 |
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/15/2015 |
Run |
RVC |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/18/2015 |
Run |
RVC |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 1/18/2015 |
Run |
RVC |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2015 |
Run |
RVC |
Easy |
4.0 mi |
36:00 |
9:03 |
|
| 1/24/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 1/25/2015 |
Run |
RVC |
Easy |
3.7 mi |
36:25 |
9:48 |
|
| 1/28/2015 |
Run |
RVC |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/7/2015 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/8/2015 |
Run |
RVC |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2015 |
Run |
Springbrook |
Easy |
3.3 mi |
32:34 |
10:02 |
|
| 3/10/2015 |
Run |
RVC |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/12/2015 |
Run |
RVC |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 3/15/2015 |
Run |
RVC |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 3/19/2015 |
Run |
RVC |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/21/2015 |
Run |
Melt Fest |
Race |
3.1 mi |
27:14 |
8:48 |
|
| 3/23/2015 |
Run |
RVC |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 3/25/2015 |
Run |
RVC |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/27/2015 |
Run |
Las Vegas Stri[ |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 4/2/2015 |
Run |
Springbrook |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/4/2015 |
Run |
RVC |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/7/2015 |
Run |
RVC |
Easy |
2.2 mi |
22:19 |
10:04 |
|
| 4/10/2015 |
Run |
RVC |
Easy |
1.7 mi |
17:00 |
10:15 |
|
| 4/14/2015 |
Run |
RVC |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 4/16/2015 |
Run |
RVC |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 4/18/2015 |
Run |
RVC |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 4/19/2015 |
Run |
RVC |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/21/2015 |
Run |
RVC |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/23/2015 |
Run |
RVC |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 4/25/2015 |
Run |
Springbrook |
Long |
5.0 mi |
48:44 |
9:45 |
|
| 4/26/2015 |
Run |
Springbrook |
Easy |
2.3 mi |
22:36 |
10:03 |
|
| 4/28/2015 |
Run |
Springbrook |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 4/30/2015 |
Run |
RVC |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/2/2015 |
Run |
Guilford - Grass |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/3/2015 |
Run |
Guilford - Grass |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/5/2015 |
Run |
Guilford - Grass |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 5/7/2015 |
Run |
Guilford - Grass |
Easy |
3.8 mi |
37:45 |
9:57 |
|
| 5/9/2015 |
Run |
Guilford - Grass |
Long |
6.8 mi |
1:08:45 |
10:10 |
|
| 5/10/2015 |
Run |
Guilford - Grass |
Easy |
3.4 mi |
33:30 |
9:52 |
|
| 5/12/2015 |
Run |
Run to Guilford - Grass |
Easy |
5.4 mi |
52:26 |
9:41 |
|
| 5/14/2015 |
Run |
Guilford - Grass |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 5/16/2015 |
Run |
Run to Guilford - Grass |
Long |
7.0 mi |
1:08:39 |
9:49 |
|
| 5/17/2015 |
Run |
Guilford - Grass (w/ strides) |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 5/19/2015 |
Run |
Guilford - Grass (w/ strides) |
Easy |
5.2 mi |
48:34 |
9:23 |
|
| 5/21/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 5/23/2015 |
Run |
Crooked River |
wu/cd |
2.2 mi |
21:30 |
9:47 |
|
| 5/23/2015 |
Run |
Crooked River |
Race |
5.0 km |
25:14 |
8:08 |
|
| 5/24/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 5/27/2015 |
Run |
Run to Guilford - Grass |
Fartlek |
5.6 mi |
53:45 |
9:39 |
|
| 5/30/2015 |
Run |
Shaw Woods/Spring Brook (E) |
Long |
8.0 mi |
1:17:31 |
9:46 |
|
| 5/31/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 6/2/2015 |
Run |
Springbrook to Path |
Fartlek |
5.5 mi |
50:06 |
9:07 |
|
| 6/3/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 6/4/2015 |
Run |
Run to Guilford - Grass |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/6/2015 |
Run |
Run to Guilford - Grass+Neighborhood |
Long |
8.1 mi |
1:21:46 |
10:08 |
|
| 6/7/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/9/2015 |
Run |
RVC |
Interval |
5.5 mi |
53:38 |
9:46 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/13/2015 |
Run |
Kieselberg FP |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/15/2015 |
Run |
Guilford - Grass |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 6/18/2015 |
Run |
RVC |
Fartlek |
4.0 mi |
37:52 |
9:28 |
|
| 6/19/2015 |
Run |
Run to Guilford - Grass |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 6/20/2015 |
Run |
Biggest Loser 5K |
Race |
5.0 km |
24:10 |
7:47 |
|
| 6/20/2015 |
Run |
Random |
wu/cd |
2.1 mi |
20:30 |
9:46 |
|
| 6/23/2015 |
Run |
Run to Guilford - Grass |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 6/27/2015 |
Run |
Run to Guilford - Grass |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 7/4/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/6/2015 |
Run |
Springbrook |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/19/2015 |
Run |
RVC |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 7/21/2015 |
Run |
Run to Guilford - Grass+Neighborhood |
Easy |
3.8 mi |
40:00 |
10:39 |
|
| 7/23/2015 |
Run |
Run to Guilford - Grass+Neighborhood |
Easy |
3.3 mi |
35:03 |
10:48 |
|
| 7/24/2015 |
Run |
Fontana - West |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 7/25/2015 |
Run |
Fontana - East |
Easy |
4.9 mi |
51:21 |
10:29 |
|
| 7/27/2015 |
Run |
Fontana - East |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 7/28/2015 |
Run |
Fontana - East |
Easy |
3.8 mi |
41:48 |
11:09 |
|
| 8/11/2015 |
Run |
Springbrook |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/15/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.8 mi |
40:00 |
10:39 |
|
| 8/21/2015 |
Run |
Springbrook |
Easy |
1.9 mi |
20:18 |
10:42 |
|
| 8/21/2015 |
Run |
Springbrook |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 8/23/2015 |
Run |
Run to Guilford - Grass |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 8/26/2015 |
Run |
Run to Guilford - Grass |
Easy |
2.8 mi |
30:31 |
10:47 |
|
| 8/27/2015 |
Run |
Run to Guilford - Grass |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 8/30/2015 |
Run |
RVC |
Easy |
3.8 mi |
40:42 |
10:52 |
|
| 9/1/2015 |
Run |
RVC |
Easy |
2.8 mi |
30:20 |
10:50 |
|
| 9/7/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/9/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 9/11/2015 |
Run |
Springbrook-Reid Farm Back Way |
Easy |
3.2 mi |
34:10 |
10:41 |
|
| 9/12/2015 |
Run |
Run to Guilford - Grass |
Easy |
4.6 mi |
51:37 |
11:14 |
|
| 9/13/2015 |
Run |
Springbrook |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 9/19/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/20/2015 |
Run |
Guilford |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/22/2015 |
Run |
RVC |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 10/1/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 10/3/2015 |
Run |
Run to Guilford - Grass |
Easy |
3.0 mi |
30:44 |
10:15 |
|