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1/21/2012

7:30 AM

3.3 mi

23:34.30

7:16 mi

Health

162 bpm
182 bpm
43.4

Weather

60 F

Ratings

8 / 10
10 / 10
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Notes

First 1.75 miles felt very easy. Started to feel like work at 2 miles, pushed from there. finish felt strong. I could have started much faster, but the plan was to go easy and kick hard, which was a success.

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