| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
Alleman to river drive to 7000step sign in butterworth (o/b) |
Long |
8.1 mi |
54:15 |
6:42 |
 |
| 2/14/2013 |
Run |
House to Augie to rail that connects R and M (o/b) |
Progression Run |
6.0 mi |
37:56 |
6:20 |
|
| 2/13/2013 |
Run |
Alleman to 12th ave. to 4503 apartment (o/b) |
Long |
8.1 mi |
52:50 |
6:32 |
|
| 2/12/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Mid |
7.3 mi |
45:59 |
6:21 |
|
| 2/12/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:44 |
5:57 |
|
| 2/11/2013 |
Run |
Alleman down 44th to 7ave to 20th st. to 18th ave. to 24th st. to st. pius. to saukie and to alleman |
Long |
7.2 mi |
46:17 |
6:29 |
|
| 2/11/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:54 |
6:05 |
|
| 2/9/2013 |
Run |
|
Easy |
4.3 mi |
27:41 |
6:27 |
|
| 2/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:00 |
6:10 |
|
| 2/8/2013 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
33:27 |
6:30 |
|
| 2/7/2013 |
Run |
Alleman down 44th st. to river drive to gate at sand place |
Easy |
6.2 mi |
40:20 |
6:31 |
|
| 2/7/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
| 2/6/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:49 |
6:01 |
|