| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2018 |
Run |
ResRec |
cool down |
2.1 mi |
14:33 |
6:56 |
 |
| 1/24/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
20:39 |
5:10 |
|
| 1/23/2018 |
Run |
treadmill |
Progression Run |
2.0 mi |
11:55 |
5:58 |
|
| 1/22/2018 |
Run |
Medium Modaff |
Tempo |
6.9 mi |
38:01 |
5:31 |
|
| 1/22/2018 |
Run |
Medium Modaff |
Fartlek |
2.6 mi |
13:52 |
5:20 |
|
| 1/22/2018 |
Run |
|
cool down |
1.2 mi |
7:46 |
6:46 |
|
| 1/21/2018 |
Run |
|
Easy |
2.6 mi |
16:50 |
6:33 |
|
|