Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/1/2019 Bike
3.0 mi around Copper Village (Butterfly Trails)
Easy 11.0 mi 37:37 3:26
8/8/2014 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 27:49 9:13
3/11/2014 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 26:47 8:53
1/17/2014 Run
3.0 mi around Copper Village (Butterfly Trails)
Pace 3.0 mi 25:04 8:19
11/17/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 25:16 8:22
9/28/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Long 3.0 mi 32:35 10:48
9/10/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Tempo 3.0 mi 24:41 8:11
6/10/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 24:37 8:10
6/6/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 24:07 7:59
5/28/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 25:42 8:31
5/16/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 25:04 8:19
5/6/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 24:48 8:13
3/30/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 27:27 9:06
3/30/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 25:38 8:30
3/25/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi    
1/4/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 27:55 9:15
10/31/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 25:24 8:25
10/24/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
Tempo 3.1 mi 25:24 8:09
10/16/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 23:44 7:52
10/4/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 24:42 8:11
9/24/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
Easy 3.0 mi 24:35 8:09
9/4/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
Interval 3.0 mi 23:07 7:40