| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2022 |
Bike |
Trainer |
Easy |
22.0 mi |
1:20:16 |
3:39 |
 |
| 2/12/2022 |
Bike |
Trainer |
Easy |
25.0 mi |
1:31:36 |
3:40 |
|
| 2/10/2022 |
Bike |
Trainer |
Pace |
30.0 mi |
1:47:12 |
3:35 |
|
| 2/8/2022 |
Bike |
Trainer |
Interval |
30.0 mi |
1:47:07 |
3:35 |
|
| 2/5/2022 |
Bike |
Trainer |
Long |
56.0 mi |
3:22:51 |
3:38 |
|
| 2/3/2022 |
Bike |
Trainer |
Tempo |
10.0 mi |
36:04 |
3:37 |
|
| 2/3/2022 |
Bike |
Trainer |
Tempo |
10.0 mi |
35:54 |
3:36 |
|
| 2/3/2022 |
Bike |
Trainer |
Easy |
10.0 mi |
36:35 |
3:40 |
|
| 2/1/2022 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:45:37 |
3:32 |
|
| 1/30/2022 |
Bike |
Trainer |
Easy |
30.0 mi |
1:47:38 |
3:36 |
|
| 1/29/2022 |
Bike |
Trainer |
Easy |
20.0 mi |
1:14:10 |
3:43 |
|
| 1/22/2022 |
Bike |
Trainer |
Long |
45.0 mi |
2:44:49 |
3:40 |
|
| 1/19/2022 |
Bike |
Trainer |
Hill |
18.0 mi |
1:04:11 |
3:34 |
|
| 1/18/2022 |
Bike |
Trainer |
Interval |
20.0 mi |
1:09:34 |
3:29 |
|
| 1/8/2022 |
Bike |
Trainer |
Easy |
30.1 mi |
1:53:00 |
3:46 |
|
| 12/19/2021 |
Bike |
Trainer |
Long |
70.0 mi |
4:40:04 |
4:01 |
|
| 5/18/2021 |
Bike |
Trainer |
Hill |
20.0 mi |
1:11:39 |
3:35 |
|
| 5/17/2021 |
Bike |
Trainer |
Easy |
12.0 mi |
44:31 |
3:43 |
|
| 5/16/2021 |
Bike |
Trainer |
Long |
35.0 mi |
2:13:53 |
3:50 |
|
| 5/13/2021 |
Bike |
Trainer |
Interval |
20.0 mi |
1:10:14 |
3:31 |
|
| 5/11/2021 |
Bike |
Trainer |
Tempo |
15.0 mi |
54:06 |
3:37 |
|
| 5/7/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
53:00 |
3:33 |
|
| 5/4/2021 |
Bike |
Trainer |
Easy |
12.0 mi |
45:16 |
3:47 |
|
| 2/13/2021 |
Bike |
Trainer |
Long |
40.0 mi |
2:13:43 |
3:21 |
|
| 1/21/2021 |
Bike |
Trainer |
Interval |
25.0 mi |
1:23:36 |
3:21 |
|
| 1/16/2021 |
Bike |
Trainer |
Long |
65.0 mi |
3:33:40 |
3:18 |
|
| 1/14/2021 |
Bike |
Trainer |
Tempo |
8.1 mi |
25:47 |
3:11 |
|
| 1/14/2021 |
Bike |
Trainer |
Tempo |
8.0 mi |
26:04 |
3:16 |
|
| 1/13/2021 |
Bike |
Trainer |
Interval |
20.0 mi |
1:02:02 |
3:06 |
|
| 1/12/2021 |
Bike |
Trainer |
Tempo |
5.0 mi |
16:21 |
3:15 |
|
| 1/9/2021 |
Bike |
Trainer |
Long |
60.0 mi |
3:27:23 |
3:28 |
|
| 1/7/2021 |
Bike |
Copper Village |
Interval |
15.0 mi |
50:49 |
3:24 |
|
| 1/5/2021 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:24:30 |
3:23 |
|
| 1/3/2021 |
Bike |
Copper Village |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 1/1/2021 |
Bike |
Copper Village |
Interval |
28.0 mi |
1:35:55 |
3:26 |
|
| 12/30/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:09:54 |
3:30 |
|
| 12/27/2020 |
Bike |
Trainer |
Long |
55.0 mi |
3:12:03 |
3:30 |
|
| 12/24/2020 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:19:20 |
3:11 |
|
| 12/22/2020 |
Bike |
Trainer |
Interval |
20.2 mi |
1:05:02 |
3:14 |
|
| 12/6/2020 |
Bike |
Trainer |
Easy |
37.3 mi |
2:15:02 |
3:38 |
|
| 12/4/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
37:07 |
3:43 |
|
| 12/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:11:15 |
3:34 |
|
| 11/29/2020 |
Bike |
Trainer |
Easy |
35.0 mi |
2:09:46 |
3:43 |
|
| 11/25/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:15:28 |
3:47 |
|
| 11/19/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:13:30 |
3:41 |
|
| 11/18/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:43 |
3:33 |
|
| 11/15/2020 |
Bike |
Trainer |
Easy |
35.0 mi |
2:09:17 |
3:42 |
|
| 11/11/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:12:46 |
3:39 |
|
| 11/4/2020 |
Bike |
Trainer |
Tempo |
15.0 mi |
53:17 |
3:34 |
|
| 10/24/2020 |
Bike |
Trainer |
Easy |
27.6 mi |
1:28:09 |
3:12 |
|
| 10/24/2020 |
Bike |
Trainer |
Easy |
12.5 mi |
41:43 |
3:22 |
|
| 10/20/2020 |
Bike |
Trainer |
Pace |
18.0 mi |
1:00:41 |
3:23 |
|
| 10/17/2020 |
Bike |
Trainer |
Tempo |
12.5 mi |
40:43 |
3:17 |
|
| 10/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
36:52 |
3:42 |
|
| 10/5/2020 |
Bike |
Trainer |
Interval |
30.0 mi |
1:50:26 |
3:41 |
|
| 10/4/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
53:20 |
3:34 |
|
| 10/4/2020 |
Bike |
Trainer |
Easy |
15.8 mi |
56:55 |
3:37 |
|
| 9/29/2020 |
Bike |
Trainer |
Interval |
40.0 mi |
2:27:10 |
3:41 |
|
| 9/26/2020 |
Bike |
Trainer |
Long |
70.4 mi |
4:07:25 |
3:32 |
|
| 9/23/2020 |
Bike |
Trainer |
Interval |
40.0 mi |
2:20:33 |
3:31 |
|
| 9/22/2020 |
Bike |
Trainer |
Interval |
25.0 mi |
1:24:52 |
3:24 |
|
| 9/17/2020 |
Bike |
Trainer |
Interval |
35.0 mi |
1:57:33 |
3:22 |
|
| 9/13/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:08:27 |
3:26 |
|
| 9/10/2020 |
Bike |
Trainer |
Interval |
40.1 mi |
2:15:59 |
3:24 |
|
| 9/8/2020 |
Bike |
Trainer |
Interval |
25.0 mi |
1:22:56 |
3:20 |
|
| 9/5/2020 |
Bike |
Weasel Mayhem (Virtual) 2020 |
Race |
12.5 mi |
38:53 |
3:07 |
|
| 9/5/2020 |
Bike |
Trainer |
Easy |
22.7 mi |
1:15:04 |
3:19 |
|
| 9/3/2020 |
Bike |
Trainer |
Tempo |
15.0 mi |
54:07 |
3:37 |
|
| 9/3/2020 |
Bike |
Trainer |
Pace |
20.0 mi |
1:16:45 |
3:51 |
|
| 9/1/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
56:20 |
3:46 |
|
| 8/29/2020 |
Bike |
Copper Village |
Long |
27.4 mi |
1:33:21 |
3:25 |
|
| 8/27/2020 |
Bike |
Trainer |
Tempo |
15.0 mi |
50:32 |
3:23 |
|
| 8/27/2020 |
Bike |
Trainer |
Tempo |
15.0 mi |
52:21 |
3:30 |
|
| 8/25/2020 |
Bike |
Trainer |
Interval |
30.0 mi |
1:46:32 |
3:33 |
|
| 8/20/2020 |
Bike |
Trainer |
Interval |
40.0 mi |
2:21:02 |
3:32 |
|
| 8/18/2020 |
Bike |
Trainer |
Interval |
30.0 mi |
1:50:56 |
3:42 |
|
| 8/13/2020 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:38:01 |
3:17 |
|
| 8/11/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
56:35 |
3:47 |
|
| 8/11/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
57:52 |
3:52 |
|
| 8/6/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:09:51 |
3:30 |
|
| 8/4/2020 |
Bike |
Copper Village |
Interval |
25.0 mi |
1:22:49 |
3:19 |
|
| 8/1/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:46:08 |
3:33 |
|
| 7/30/2020 |
Bike |
Trainer |
Interval |
22.0 mi |
1:16:14 |
3:28 |
|
| 7/28/2020 |
Bike |
Trainer |
Interval |
30.0 mi |
1:41:38 |
3:24 |
|
| 7/26/2020 |
Bike |
Trainer |
Long |
56.0 mi |
3:26:45 |
3:42 |
|
| 7/23/2020 |
Bike |
Trainer |
Tempo |
10.0 mi |
35:14 |
3:32 |
|
| 7/23/2020 |
Bike |
Trainer |
Tempo |
10.0 mi |
35:45 |
3:35 |
|
| 7/23/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
35:53 |
3:36 |
|
| 7/21/2020 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:49:31 |
3:39 |
|
| 7/17/2020 |
Bike |
Trainer |
Interval |
25.0 mi |
1:33:55 |
3:46 |
|
| 7/14/2020 |
Bike |
Trainer |
Tempo |
8.0 mi |
27:06 |
3:23 |
|
| 7/14/2020 |
Bike |
Trainer |
Tempo |
8.0 mi |
26:41 |
3:21 |
|
| 7/14/2020 |
Bike |
Trainer |
Tempo |
8.0 mi |
27:38 |
3:28 |
|
| 7/8/2020 |
Bike |
Trainer |
Interval |
18.0 mi |
1:06:05 |
3:41 |
|
| 7/7/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:13:20 |
3:41 |
|
| 7/2/2020 |
Bike |
Trainer |
Tempo |
8.0 mi |
29:19 |
3:40 |
|
| 7/2/2020 |
Bike |
Trainer |
Easy |
8.0 mi |
30:01 |
3:45 |
|
| 7/1/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:13:22 |
3:41 |
|
| 6/30/2020 |
Bike |
Trainer |
Tempo |
5.0 mi |
17:26 |
3:29 |
|
| 6/26/2020 |
Bike |
Trainer |
Long |
56.0 mi |
3:38:10 |
3:54 |
|