| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2019 |
Run |
Copper Village |
Interval |
3.2 mi |
33:03 |
10:24 |
 |
| 10/1/2019 |
Run |
Copper Village |
Interval |
3.0 mi |
31:30 |
10:28 |
|
| 9/26/2019 |
Run |
Taipei |
Heart Rate |
3.0 mi |
41:41 |
13:54 |
|
| 9/25/2019 |
Run |
Taipei |
Interval |
2.5 mi |
26:03 |
10:23 |
|
| 9/23/2019 |
Run |
Taipei |
Interval |
3.3 mi |
33:06 |
10:01 |
|
| 9/22/2019 |
Run |
Taipei |
Brick |
2.5 mi |
25:08 |
10:09 |
|
| 9/19/2019 |
Run |
Copper Village |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 9/16/2019 |
Run |
Copper Village |
Tempo |
2.0 mi |
20:28 |
10:15 |
|
| 9/15/2019 |
Run |
Copper Village |
Brick |
1.0 mi |
10:24 |
10:19 |
|
| 9/14/2019 |
Run |
Copper Village |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 9/12/2019 |
Run |
Copper Village |
Interval |
3.0 mi |
31:35 |
10:30 |
|
| 9/10/2019 |
Run |
Copper Village |
Tempo |
3.0 mi |
29:52 |
9:56 |
|
| 9/7/2019 |
Run |
Copper Village |
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 9/6/2019 |
Run |
Copper Village |
Tempo |
2.2 mi |
22:46 |
10:24 |
|
| 9/4/2019 |
Run |
Copper Village |
Interval |
7.0 mi |
1:14:13 |
10:37 |
|
| 9/1/2019 |
Run |
Copper Village |
Easy |
0.5 mi |
5:10 |
10:21 |
|
| 9/1/2019 |
Run |
Copper Village |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 8/30/2019 |
Run |
Copper Village |
Long |
10.5 mi |
1:57:48 |
11:14 |
|
| 8/27/2019 |
Run |
Copper Village |
Tempo |
7.1 mi |
1:13:31 |
10:21 |
|
| 8/25/2019 |
Run |
Hockley |
Brick |
4.0 mi |
46:34 |
11:39 |
|
| 8/21/2019 |
Run |
Copper Village |
Tempo |
7.2 mi |
1:20:18 |
11:10 |
|
| 8/20/2019 |
Run |
Copper Village |
Brick |
2.0 mi |
25:09 |
12:35 |
|
| 8/17/2019 |
Run |
Copper Village |
Brick |
3.5 mi |
36:50 |
10:32 |
|
| 8/16/2019 |
Run |
Copper Village |
Long |
10.0 mi |
1:46:36 |
10:40 |
|
| 8/13/2019 |
Run |
Copper Village |
Brick |
4.4 mi |
48:33 |
11:01 |
|
| 8/10/2019 |
Run |
Hockley |
Brick |
3.0 mi |
32:19 |
10:47 |
|
| 8/9/2019 |
Run |
Copper Village |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 8/7/2019 |
Run |
Copper Village |
Interval |
7.0 mi |
1:10:43 |
10:07 |
|
| 8/6/2019 |
Run |
Copper Village |
Brick |
4.0 mi |
44:48 |
11:13 |
|
| 8/4/2019 |
Run |
Hockley |
Brick |
2.0 mi |
22:25 |
11:13 |
|
| 7/31/2019 |
Run |
Copper Village |
Interval |
6.5 mi |
1:04:22 |
9:56 |
|
| 7/30/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
32:56 |
10:57 |
|
| 7/27/2019 |
Run |
Hockley |
Brick |
4.7 mi |
56:32 |
12:10 |
|
| 7/26/2019 |
Run |
Copper Village |
Long |
8.0 mi |
1:19:21 |
9:55 |
|
| 7/25/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
32:49 |
10:55 |
|
| 7/23/2019 |
Run |
Copper Village |
Interval |
6.0 mi |
57:42 |
9:38 |
|
| 7/21/2019 |
Run |
Copper Village |
Brick |
3.2 mi |
31:16 |
9:47 |
|
| 7/19/2019 |
Run |
Copper Village |
Long |
7.2 mi |
1:13:28 |
10:14 |
|
| 7/18/2019 |
Run |
Copper Village |
Brick |
3.5 mi |
36:37 |
10:28 |
|
| 7/17/2019 |
Run |
Copper Village |
Interval |
5.2 mi |
51:37 |
9:55 |
|
| 7/14/2019 |
Run |
Hockley |
Brick |
4.5 mi |
51:57 |
11:33 |
|
| 7/12/2019 |
Run |
Copper Village |
Long |
6.0 mi |
1:00:16 |
10:03 |
|
| 7/10/2019 |
Run |
Copper Village |
Interval |
4.5 mi |
45:56 |
10:13 |
|
| 7/9/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
32:33 |
10:49 |
|
| 7/5/2019 |
Run |
Rayne, LA |
Long |
1.8 mi |
18:16 |
10:09 |
|
| 7/5/2019 |
Run |
Rayne, LA |
Long |
6.2 mi |
1:01:34 |
9:56 |
|
| 7/4/2019 |
Run |
Rayne, LA |
Interval |
4.0 mi |
39:38 |
9:55 |
|
| 6/30/2019 |
Run |
Hockley |
Brick |
3.5 mi |
36:14 |
10:22 |
|
| 6/29/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
33:43 |
11:13 |
|
| 6/28/2019 |
Run |
Copper Village |
Long |
7.0 mi |
1:17:23 |
11:04 |
|
| 6/26/2019 |
Run |
Copper Village |
Interval |
4.0 mi |
40:43 |
10:11 |
|
| 6/23/2019 |
Run |
Hockley |
Brick |
3.0 mi |
34:23 |
11:24 |
|
| 6/22/2019 |
Run |
Copper Village |
Easy |
3.5 mi |
35:34 |
10:09 |
|
| 6/20/2019 |
Run |
Taipei |
Long |
6.0 mi |
1:04:55 |
10:49 |
|
| 6/18/2019 |
Run |
Taipei |
Hill |
3.0 mi |
36:03 |
11:54 |
|
| 6/16/2019 |
Run |
Taipei |
Default |
0.8 mi |
8:34 |
11:25 |
|
| 6/16/2019 |
Run |
Taipei |
Brick |
0.4 mi |
5:53 |
13:40 |
|
| 6/15/2019 |
Run |
Taipei |
Long |
6.0 mi |
1:00:56 |
10:09 |
|
| 6/13/2019 |
Run |
Taipei - Treadmill |
Brick |
3.0 mi |
30:32 |
10:07 |
|
| 6/11/2019 |
Run |
Taipei - Treadmill |
Interval |
3.0 mi |
29:36 |
9:51 |
|
| 6/8/2019 |
Run |
Taipei |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 6/6/2019 |
Run |
Onalaska |
Brick |
2.5 mi |
29:18 |
11:44 |
|
| 6/5/2019 |
Run |
Copper Village |
Tempo |
3.2 mi |
29:58 |
9:29 |
|
| 6/4/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
21:02 |
10:28 |
|
| 6/4/2019 |
Run |
Copper Village |
Brick |
1.1 mi |
12:24 |
11:16 |
|
| 6/2/2019 |
Run |
Copper Village |
Long |
4.5 mi |
48:09 |
10:42 |
|
| 6/1/2019 |
Run |
Hockley |
Brick |
2.0 mi |
20:41 |
10:18 |
|
| 5/31/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
19:48 |
9:48 |
|
| 5/29/2019 |
Run |
Copper Village |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 5/28/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
32:43 |
10:53 |
|
| 5/26/2019 |
Run |
Copper Village |
Long |
4.0 mi |
39:19 |
9:49 |
|
| 5/24/2019 |
Run |
Copper Village |
Brick |
1.5 mi |
15:54 |
10:36 |
|
| 5/23/2019 |
Run |
Copper Village |
Brick |
2.0 mi |
20:56 |
10:25 |
|
| 5/22/2019 |
Run |
Copper Village |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/19/2019 |
Run |
Joe Peckham Park |
Brick |
3.1 mi |
32:13 |
10:24 |
|
| 5/18/2019 |
Run |
Copper Village |
Brick |
1.0 mi |
10:19 |
10:13 |
|
| 5/17/2019 |
Run |
Copper Village |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 5/15/2019 |
Run |
Copper Village |
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 5/14/2019 |
Run |
Copper Village |
Brick |
1.5 mi |
16:38 |
11:06 |
|
| 5/11/2019 |
Run |
Joe Peckham Park |
Brick |
3.1 mi |
29:34 |
9:33 |
|
| 5/10/2019 |
Run |
Copper Village |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 5/8/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
21:25 |
10:40 |
|
| 5/7/2019 |
Run |
Copper Village |
Brick |
1.0 mi |
11:17 |
11:10 |
|
| 5/3/2019 |
Run |
Copper Village |
Run/Walk |
3.0 mi |
36:47 |
12:21 |
|
| 4/29/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
19:28 |
9:42 |
|
| 4/24/2019 |
Run |
Copper Village |
Run/Walk |
2.6 mi |
32:39 |
12:25 |
|
| 4/21/2019 |
Run |
Copper Village |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 4/10/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
20:53 |
10:24 |
|
| 4/6/2019 |
Run |
Belton, Tx |
Run/Walk |
1.2 mi |
14:14 |
12:17 |
|
| 4/6/2019 |
Run |
Belton, Tx |
Run/Walk |
1.5 mi |
19:12 |
13:15 |
|
| 4/3/2019 |
Run |
Copper Village |
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 4/1/2019 |
Run |
Copper Village |
Run/Walk |
1.6 mi |
22:20 |
13:38 |
|
| 3/28/2019 |
Run |
Taipei |
Run/Walk |
2.4 mi |
32:04 |
13:39 |
|
| 3/27/2019 |
Run |
Taipei |
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 3/24/2019 |
Run |
Taipei |
Easy |
0.8 mi |
8:37 |
10:39 |
|
| 3/20/2019 |
Run |
Copper Village |
Easy |
0.5 mi |
5:13 |
10:27 |
|
| 1/30/2019 |
Run |
|
Default |
3.1 mi |
35:30 |
11:25 |
|
| 1/16/2019 |
Run |
Copper Village |
Interval |
2.7 mi |
29:42 |
11:00 |
|
| 1/11/2019 |
Run |
Copper Village |
Tempo |
1.5 mi |
12:44 |
8:44 |
|
| 1/9/2019 |
Run |
Copper Village |
Tempo |
1.1 mi |
9:58 |
9:04 |
|
|