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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2014
Run
3.0 mi around Copper Village (Butterfly Trails)
Easy
3.0 mi
27:49
9:13
8/6/2014
Run
2.2 Mi Around Copper Village
Brick
2.2 mi
17:25
7:49
8/4/2014
Run
Easy
2.6 mi
22:44
8:45
7/28/2014
Run
Easy
3.7 mi
34:20
9:22
7/26/2014
Run
Easy
1.0 mi
11:00
11:00
7/26/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
19:15
8:38
7/23/2014
Run
4 mi around the Wisconsin Dells
Hill
4.1 mi
38:23
9:24
7/22/2014
Run
Easy
3.2 mi
28:47
9:00
7/20/2014
Run
Ironman 70.3 Racine
Race
13.1 mi
2:40:14
12:14
7/17/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
28:47
9:42
7/13/2014
Run
Brick
4.7 mi
47:00
10:00
7/12/2014
Run
5.1 mi Out and back Around Copper Village
Easy
5.1 mi
47:14
9:15
7/12/2014
Run
Brick
5.0 mi
48:48
9:43
7/5/2014
Run
Long
13.2 mi
2:08:53
9:49
7/4/2014
Run
Brick
1.8 mi
18:08
10:05
6/30/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
17:13
7:44
6/30/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
25:13
8:30
6/29/2014
Run
Brick
3.5 mi
35:13
10:04
6/28/2014
Run
Brick
1.5 mi
15:02
10:06
6/26/2014
Run
Long
12.1 mi
1:56:51
9:42
6/25/2014
Run
2.0 mi around Copper Village
Brick
2.0 mi
14:09
7:16
6/24/2014
Run
3.9 mi Around Copper Village (trails)
Easy
3.9 mi
42:00
10:42
6/19/2014
Run
6.3 Miles Around Copper Village
Long
6.3 mi
59:00
9:22
6/19/2014
Run
3.9 mi Around Copper Village (trails)
Long
3.9 mi
39:00
9:56
6/18/2014
Run
1.5 Miles Around Copper Village
Brick
1.5 mi
12:58
8:26
6/17/2014
Run
Easy
3.5 mi
32:00
9:09
6/15/2014
Run
Long
13.3 mi
2:23:00
10:46
6/14/2014
Run
Brick
1.7 mi
17:31
10:15
6/12/2014
Run
Treadmill
Easy
4.0 mi
35:56
8:59
6/10/2014
Run
Interval
6.5 mi
59:44
9:12
6/8/2014
Run
Treadmill
Easy
5.5 mi
46:59
8:33
6/5/2014
Run
Long
13.2 mi
2:15:00
10:16
6/3/2014
Run
Interval
6.5 mi
1:00:00
9:14
6/1/2014
Run
Brick
3.4 mi
35:00
10:13
5/31/2014
Run
Brick
2.1 mi
20:03
9:45
5/29/2014
Run
Long
12.1 mi
1:57:41
9:42
5/27/2014
Run
Interval
7.0 mi
1:00:34
8:43
5/24/2014
Run
6.4 mi Around Copper Village
Easy
6.4 mi
1:02:00
9:42
5/24/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
25:30
8:36
5/22/2014
Run
Interval
2.5 mi
21:00
8:19
5/22/2014
Run
Easy
2.0 mi
19:15
9:35
5/20/2014
Run
Easy
4.0 mi
34:45
8:38
5/18/2014
Run
Interval
4.5 mi
40:37
8:58
5/16/2014
Run
Brick
1.4 mi
15:01
10:48
5/15/2014
Run
Long
11.1 mi
1:45:23
9:31
5/12/2014
Run
Hill
5.0 mi
47:00
9:22
5/11/2014
Run
Long
9.7 mi
1:32:00
9:31
5/9/2014
Run
Treadmill
Easy
4.5 mi
43:00
9:34
5/8/2014
Run
Interval
4.5 mi
43:15
9:35
5/4/2014
Run
Easy
2.1 mi
18:17
8:56
5/3/2014
Run
Brick
1.2 mi
10:06
8:34
5/1/2014
Run
Long
8.5 mi
1:23:17
9:48
4/29/2014
Run
Interval
4.3 mi
40:21
9:23
4/26/2014
Run
Easy
6.3 mi
58:00
9:13
4/24/2014
Run
Hill
0.1 mi
1:22
10:31
4/24/2014
Run
2.2 mi out and back around Copper Village
Easy
2.2 mi
20:00
9:13
4/24/2014
Run
2.3 mi Around Copper Villiage - Butterfly Trails
Easy
2.3 mi
20:30
9:02
4/22/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:59
8:52
4/20/2014
Run
7 mi around Copperfield (trails)
Long
7.0 mi
1:06:00
9:23
4/16/2014
Run
Easy
4.5 mi
40:13
8:59
4/14/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
35:42
8:49
4/14/2014
Run
Hill
0.3 mi
2:20
8:59
4/12/2014
Run
Long
6.0 mi
56:52
9:28
4/10/2014
Run
Hill
0.1 mi
1:22
10:31
4/10/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
36:51
9:06
4/8/2014
Run
3.9 mi Around Copper Village (trails)
Easy
3.9 mi
35:20
9:00
3/29/2014
Run
Race
4.3 mi
34:14
8:03
3/29/2014
Run
Race
5.4 mi
48:52
9:01
3/25/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
27:27
9:17
3/18/2014
Run
1.4 Miles Around Copper Village
Brick
1.5 mi
12:00
8:17
3/17/2014
Run
Interval
3.0 mi
35:11
11:44
3/14/2014
Run
2.5 Miles Around Copper Village
Easy
2.5 mi
23:12
9:11
3/11/2014
Run
3.0 mi around Copper Village (Butterfly Trails)
Easy
3.0 mi
26:47
8:53
3/8/2014
Run
7 mi around Copperfield (trails)
Long
7.0 mi
1:08:54
9:48
3/2/2014
Run
6.0 mi Copper Village
Easy
6.0 mi
53:54
9:00
2/24/2014
Run
Treadmill
Easy
1.0 mi
9:36
9:36
2/23/2014
Run
8 mi around Copperfield (trails)
Long
8.0 mi
1:14:28
9:19
2/21/2014
Run
Easy
4.0 mi
2/19/2014
Run
Interval
2.0 mi
12:22
6:11
2/17/2014
Run
Easy
4.5 mi
40:00
8:54
2/15/2014
Run
Tempo
7.0 mi
1:00:05
8:34
2/13/2014
Run
Tempo
5.2 mi
44:16
8:33
2/11/2014
Run
Easy
4.0 mi
35:11
8:46
2/10/2014
Run
Treadmill
Easy
3.5 mi
31:20
8:58
2/8/2014
Run
copperfield
Long
7.7 mi
1:11:04
9:12
2/8/2014
Run
Easy
0.4 mi
3:54
10:33
2/4/2014
Run
Easy
2.2 mi
20:00
9:13
2/2/2014
Run
Long
7.1 mi
1:07:49
9:37
1/31/2014
Run
Easy
3.1 mi
30:27
9:56
1/30/2014
Run
Copper Village
Tempo
4.1 mi
35:15
8:36
1/27/2014
Run
Easy
3.7 mi
34:52
9:23
1/22/2014
Run
Copper Village
Interval
2.5 mi
21:43
8:48
1/19/2014
Run
Long
6.0 mi
55:47
9:16
1/17/2014
Run
0.5 mi loop copper village
Easy
0.5 mi
5:02
9:41
1/17/2014
Run
3.0 mi around Copper Village (Butterfly Trails)
Pace
3.0 mi
25:04
8:19
1/12/2014
Run
Long
5.1 mi
48:11
9:32
1/9/2014
Run
Brick
0.5 mi
3:50
7:40
1/7/2014
Run
Treadmill
Easy
3.0 mi
26:09
8:38
1/5/2014
Run
Easy
3.7 mi
33:46
9:08
1/2/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
18:17
8:12
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