| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
|
|
 |
| 1/31/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
|
|
|
| 1/30/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
13:00 |
8:27 |
|
| 1/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/18/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.3 mi |
17:49 |
7:45 |
|
| 1/17/2012 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
11:56 |
7:45 |
|
| 1/16/2012 |
Run |
4.4 mi Around Copperfield (trails) |
Easy |
4.4 mi |
38:56 |
8:56 |
|
| 1/11/2012 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
|
|
|
| 1/10/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
|
|
|
| 1/7/2012 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
|
|
|
| 1/2/2012 |
Run |
1.0 mi around Copper Village |
Easy |
1.0 mi |
|
|
|
| 11/20/2011 |
Run |
1.4 mi to Fitness 19 (trails) |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 11/20/2011 |
Run |
1.7 mi to Fitness 19 (trails) |
Easy |
1.7 mi |
17:00 |
9:50 |
|
| 11/11/2011 |
Run |
4.5 mi around Folsom - The Hill |
Hill |
4.5 mi |
39:40 |
8:49 |
|
| 11/10/2011 |
Run |
Folsom, CA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
Folsom, CA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/9/2011 |
Run |
6 mi out and back in Folsom |
Hill |
6.0 mi |
56:12 |
9:20 |
|
| 11/7/2011 |
Run |
4.6 mi around Folsom (HGI ->dentist) |
Hill |
4.6 mi |
39:49 |
8:40 |
|
| 11/2/2011 |
Run |
4.0 lolli around coppervillage |
Easy |
4.0 mi |
34:45 |
8:38 |
|
| 10/31/2011 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
10:26 |
6:47 |
|
| 10/31/2011 |
Run |
Copper Village |
Easy |
0.5 mi |
|
|
|
| 10/29/2011 |
Run |
Czhilispiel 5k |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/26/2011 |
Run |
4.5 mi Lolli around Copper Village |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/24/2011 |
Run |
2.9 mi around Copper Vilage |
Tempo |
2.9 mi |
21:57 |
7:41 |
|
| 10/23/2011 |
Run |
5.9 mi around Copper Village |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 10/19/2011 |
Run |
5.4 mi around Copper Village (2) |
Easy |
5.4 mi |
44:30 |
8:19 |
|
| 10/17/2011 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
19:57 |
7:54 |
|
| 10/15/2011 |
Run |
5.54 mi around Copperfield (trails) |
Long |
5.5 mi |
50:00 |
9:02 |
|
| 10/12/2011 |
Run |
4.8 mi around copper village |
Easy |
4.8 mi |
42:13 |
8:45 |
|
| 10/11/2011 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
20:20 |
8:03 |
|
| 10/10/2011 |
Run |
3.6 Miles around Copper Village |
Goose Chase |
3.6 mi |
37:25 |
10:21 |
|
| 10/9/2011 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
17:16 |
7:51 |
|
| 10/5/2011 |
Run |
2.0 mi around Copper Village |
Tempo |
2.0 mi |
15:16 |
7:50 |
|
| 10/3/2011 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
11:30 |
7:56 |
|
| 7/28/2011 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
12:48 |
8:50 |
|
| 7/26/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 7/24/2011 |
Run |
4.7 mi around the park at Rayne |
Easy |
4.7 mi |
43:00 |
9:08 |
|
| 7/23/2011 |
Run |
3.2 mi around park at Rayne |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 7/20/2011 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.6 mi |
13:00 |
8:24 |
|
| 7/19/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 7/18/2011 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
13:47 |
9:31 |
|
| 7/8/2011 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
11:13 |
7:45 |
|
| 7/6/2011 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
23:01 |
9:06 |
|
| 7/5/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
19:18 |
8:47 |
|
| 6/27/2011 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
19:37 |
7:46 |
|
| 6/26/2011 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
17:02 |
7:45 |
|
| 6/19/2011 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.6 mi |
13:51 |
8:57 |
|
| 6/11/2011 |
Run |
1.18 mi around Copper Village |
Easy |
1.2 mi |
10:48 |
9:10 |
|
| 6/11/2011 |
Run |
3.3 mi around Copperfield Trails |
Easy |
3.3 mi |
33:10 |
10:00 |
|
| 6/8/2011 |
Run |
2.6 mi to Fitness 19 & back |
Easy |
2.6 mi |
21:46 |
8:15 |
|
| 6/7/2011 |
Run |
|
Easy |
0.5 mi |
5:52 |
11:17 |
|
| 6/4/2011 |
Run |
6.2 mi Around Copperfield (Trails) |
Long |
6.2 mi |
54:56 |
8:51 |
|
| 6/2/2011 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:05 |
|
| 5/31/2011 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
23:26 |
7:23 |
|
| 5/29/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
17:50 |
8:07 |
|
| 5/28/2011 |
Run |
5.5 mi around Copperfield (trails) |
Long |
5.5 mi |
47:00 |
8:35 |
|
| 5/26/2011 |
Run |
2.5 Miles Around Copper Village |
Interval |
2.5 mi |
18:47 |
7:26 |
|
| 5/25/2011 |
Run |
2.85 mi Around Copper Village |
Tempo |
2.9 mi |
20:34 |
7:13 |
|
| 5/22/2011 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.6 mi |
11:40 |
7:32 |
|
| 5/21/2011 |
Run |
5.7 mi Around Copperfield |
Long |
5.7 mi |
51:36 |
9:06 |
|
| 5/19/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 5/17/2011 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
18:53 |
7:28 |
|
| 5/14/2011 |
Run |
4.7 mi around Copperfield (trails) |
Easy |
4.7 mi |
40:28 |
8:40 |
|
| 5/10/2011 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
16:15 |
7:24 |
|
| 4/10/2011 |
Run |
5.3 mi around Copperfield (Trails) |
Easy |
5.3 mi |
45:02 |
8:30 |
|
| 4/7/2011 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
33:38 |
8:21 |
|
| 4/5/2011 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
19:06 |
7:33 |
|
| 4/2/2011 |
Run |
5.9 mi Around Copperfield |
Easy |
5.9 mi |
53:46 |
9:07 |
|
| 3/29/2011 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
23:14 |
7:35 |
|
| 3/26/2011 |
Run |
6.2 mi Around Copperfield |
Easy |
6.2 mi |
54:57 |
8:51 |
|
| 3/22/2011 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
19:04 |
7:33 |
|
| 3/19/2011 |
Run |
5.3 mi around Copperfield |
Easy |
5.3 mi |
43:01 |
8:09 |
|
| 3/17/2011 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
33:42 |
8:22 |
|
| 3/15/2011 |
Run |
3.5 Miles around Copper Village |
Easy |
3.6 mi |
28:48 |
7:58 |
|
| 3/13/2011 |
Run |
5.8 mi Around Copperfield |
Easy |
5.8 mi |
51:44 |
8:55 |
|
| 3/10/2011 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
29:41 |
8:26 |
|
| 3/8/2011 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
25:28 |
8:18 |
|
| 3/5/2011 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
30:13 |
8:36 |
|
| 3/3/2011 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
31:17 |
8:54 |
|
| 3/1/2011 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
20:19 |
8:02 |
|
| 2/26/2011 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
21:23 |
8:28 |
|
| 2/24/2011 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
29:52 |
8:30 |
|
| 2/22/2011 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
26:41 |
8:42 |
|
| 2/20/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 2/17/2011 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
12:25 |
8:34 |
|
| 1/30/2011 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 1/28/2011 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 1/27/2011 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 1/8/2011 |
Run |
5.2 mi around copperfield |
Long |
5.2 mi |
45:22 |
8:49 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 1/6/2011 |
Run |
Copper Village |
Interval |
2.4 mi |
20:42 |
8:38 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 1/2/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
27:40 |
8:56 |
|
| 1/1/2011 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:36 |
8:36 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 12/20/2010 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.7 mi |
13:35 |
8:14 |
|
| 12/9/2010 |
Run |
Shanghai |
Easy |
8.3 km |
48:02 |
9:19 |
|
| 12/7/2010 |
Run |
Shanghai |
Easy |
7.0 km |
38:32 |
8:52 |
|