| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
|
Run/Walk |
2.7 mi |
28:40 |
10:42 |
 |
| 11/23/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
13:29 |
8:46 |
|
| 11/23/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
12:34 |
8:10 |
|
| 11/21/2012 |
Run |
5 mi around Copper Village (Trails) |
Tempo |
5.0 mi |
38:34 |
7:41 |
|
| 11/19/2012 |
Run |
5.1 mi around Copper Village (butterfly trails) |
Interval |
5.1 mi |
39:16 |
7:39 |
|
| 11/18/2012 |
Run |
8.0 mi Around Rayne La |
Long |
8.1 mi |
1:07:38 |
8:23 |
|
| 11/17/2012 |
Run |
Lafayette |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 11/16/2012 |
Run |
Copper Village |
Easy |
3.6 mi |
33:58 |
9:30 |
|
| 11/15/2012 |
Run |
4.0 mi around Copper Village (out and back) |
Tempo |
4.1 mi |
30:10 |
7:27 |
|
| 11/13/2012 |
Run |
3.14 mi Around CopperVillage |
Easy |
3.1 mi |
23:41 |
7:33 |
|
| 11/12/2012 |
Run |
5.4 mi Around Copper Village (butterfly trails) |
Interval |
5.4 mi |
41:09 |
7:36 |
|
| 11/10/2012 |
Run |
6.7 mi around Copperfield (out and back) |
Long |
6.7 mi |
1:00:21 |
9:01 |
|
| 11/9/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:00 |
8:23 |
|
| 11/8/2012 |
Run |
3.9 mi Around Copper Village (trails) |
Easy |
3.9 mi |
32:26 |
8:16 |
|
| 11/7/2012 |
Run |
3.9 mi Around Copper Village (trails) |
Easy |
4.0 mi |
33:56 |
8:26 |
|
| 11/6/2012 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
27:33 |
7:51 |
|
| 11/5/2012 |
Run |
3.9 mi Around Copper Village (trails) |
Easy |
3.9 mi |
31:32 |
8:02 |
|
| 11/3/2012 |
Run |
Copper Village |
Long |
6.0 mi |
53:19 |
8:54 |
|
| 11/1/2012 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
33:23 |
8:15 |
|
| 10/31/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 10/29/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:13 |
8:28 |
|
| 10/27/2012 |
Run |
Czhilispiel 5k |
Race |
5.0 km |
23:02 |
7:25 |
|
| 10/25/2012 |
Run |
Copper Village |
Easy |
4.7 mi |
40:56 |
8:45 |
|
| 10/24/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Tempo |
3.1 mi |
25:24 |
8:09 |
|
| 10/23/2012 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
2.0 mi |
16:19 |
8:00 |
|
| 10/23/2012 |
Run |
4.0 mi around Copper Village (out and back) |
Tempo |
2.0 mi |
14:42 |
7:13 |
|
| 10/22/2012 |
Run |
0.5 mi loop copper village |
Tempo |
0.5 mi |
3:46 |
7:15 |
|
| 10/22/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:35 |
8:49 |
|
| 10/20/2012 |
Run |
5.1 mi around Copper Village (butterfly trails) |
Long |
5.1 mi |
44:32 |
8:43 |
|
| 10/19/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
18:47 |
8:17 |
|
| 10/18/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
16:31 |
7:25 |
|
| 10/16/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
23:44 |
7:52 |
|
| 10/14/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
16:31 |
7:25 |
|
| 10/13/2012 |
Run |
4.2 mi around the other side of queenston |
Tempo |
4.2 mi |
38:24 |
9:04 |
|
| 10/11/2012 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.0 mi |
17:29 |
8:45 |
|
| 10/9/2012 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
17:43 |
7:01 |
|
| 10/9/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 10/8/2012 |
Run |
3.9 mi Around Copper Village (trails) |
Easy |
3.9 mi |
33:35 |
8:33 |
|
| 10/6/2012 |
Run |
Terry Hershey Park |
Run/Walk |
6.5 mi |
|
|
|
| 10/5/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
15:54 |
7:08 |
|
| 10/5/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:59 |
9:35 |
|
| 10/4/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:42 |
8:11 |
|
| 10/3/2012 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
10:25 |
6:46 |
|
| 10/3/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:30 |
8:40 |
|
| 10/1/2012 |
Run |
3.6 Miles around Copper Village |
Easy |
3.6 mi |
27:48 |
7:43 |
|
| 9/29/2012 |
Run |
3.9 mi Around Copper Village (trails) |
Easy |
3.9 mi |
32:50 |
8:22 |
|
| 9/28/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:27 |
8:17 |
|
| 9/25/2012 |
Run |
|
Tempo |
3.0 mi |
21:14 |
7:08 |
|
| 9/24/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:35 |
8:09 |
|
| 9/21/2012 |
Run |
3.1 mi Along the River (Folsom, CA) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/21/2012 |
Run |
2.5 mi to Edge of Intel Campus (Folsom CA) |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 9/20/2012 |
Run |
4.5 mi around Folsom - The Hill |
Hill |
4.5 mi |
37:12 |
8:16 |
|
| 9/19/2012 |
Run |
2.3 mi up Iron Point (Folsom, CA) |
Easy |
2.3 mi |
20:03 |
8:46 |
|
| 9/18/2012 |
Run |
4.6 Out and Back around Natoma Station (Folsom, CA) |
Hill |
4.6 mi |
34:15 |
7:32 |
|
| 9/17/2012 |
Run |
4.2 mi to Intel Campus (Folsom, Ca) |
Hill |
4.2 mi |
33:15 |
7:57 |
|
| 9/15/2012 |
Run |
5.5 mi around Copperfield (trails) |
Long |
5.5 mi |
48:28 |
8:51 |
|
| 9/14/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
16:18 |
7:19 |
|
| 9/14/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 9/12/2012 |
Run |
Copper Village |
Easy |
0.4 mi |
3:49 |
9:32 |
|
| 9/12/2012 |
Run |
3.0 mi around Copper Village (start in culdesac) |
Tempo |
3.0 mi |
21:08 |
7:09 |
|
| 9/10/2012 |
Run |
4.0 mi around Copper Village (out and back) |
Interval |
4.1 mi |
30:34 |
7:33 |
|
| 9/9/2012 |
Run |
5.4 mi around Copper Village (trails) |
Interval |
5.4 mi |
42:49 |
7:54 |
|
| 9/9/2012 |
Run |
0.5 mi loop copper village |
Run/Walk |
0.5 mi |
5:38 |
10:50 |
|
| 9/7/2012 |
Run |
2.8 mi around Copper Vilage |
Tempo |
2.8 mi |
21:46 |
7:50 |
|
| 9/7/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 9/5/2012 |
Run |
2.85 mi Around Copper Village |
Tempo |
2.8 mi |
20:23 |
7:11 |
|
| 9/4/2012 |
Run |
1.0 mi around Copper Village |
Interval |
1.0 mi |
7:09 |
7:23 |
|
| 9/4/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Interval |
3.0 mi |
23:07 |
7:40 |
|
| 9/3/2012 |
Run |
2.8 mi around Copper Vilage |
Interval |
2.8 mi |
20:50 |
7:30 |
|
| 9/3/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
4.7 mi around Copperfield (trails) |
Easy |
4.7 mi |
42:57 |
9:12 |
|
| 8/31/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:53 |
9:24 |
|
| 8/31/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
16:29 |
7:30 |
|
| 8/29/2012 |
Run |
3.8 mi around Copper Village (loop) |
Interval |
3.8 mi |
30:08 |
7:58 |
|
| 8/27/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
9:43 |
6:43 |
|
| 8/27/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:52 |
9:22 |
|
| 8/27/2012 |
Run |
0.8 mi around Copper Village |
Easy |
0.8 mi |
8:33 |
10:26 |
|
| 8/25/2012 |
Run |
3.4 mi around Copper Village (Burkes Trails) |
Easy |
3.4 mi |
30:46 |
9:08 |
|
| 8/23/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
10:36 |
7:19 |
|
| 8/21/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
17:46 |
8:05 |
|
| 8/20/2012 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
21:38 |
7:03 |
|
| 8/18/2012 |
Run |
3.3 mi around Copperfield Trails |
Easy |
3.3 mi |
26:17 |
7:58 |
|
| 8/16/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:09 |
9:55 |
|
| 8/16/2012 |
Run |
1.4 Miles Around Copper Village |
Interval |
1.4 mi |
11:52 |
8:29 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:21 |
8:22 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:28 |
6:40 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:36 |
6:56 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:28 |
6:40 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:47 |
9:12 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:34 |
8:47 |
|
| 8/11/2012 |
Run |
Edmond ok - Jazz to Coventry |
Hill |
3.7 mi |
31:23 |
8:24 |
|
| 8/10/2012 |
Run |
3.1 Miles Around Copper Village [2] |
Tempo |
3.1 mi |
21:50 |
7:07 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:34 |
6:52 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:51 |
9:20 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:36 |
6:56 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:30 |
8:40 |
|
| 8/6/2012 |
Run |
3.0 mi trails around Copper Village |
Easy |
3.0 mi |
25:06 |
8:31 |
|
| 8/3/2012 |
Run |
3.0 mi trails around Copper Village |
Easy |
3.0 mi |
26:06 |
8:51 |
|
| 7/30/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
15:36 |
7:06 |
|
| 7/28/2012 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
23:45 |
7:45 |
|