Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2017 Run
Copper Village
Long 9.0 mi 1:21:50 9:05
6/22/2017 Run   Tempo 4.5 mi 39:22 8:44
6/21/2017 Run
Copper Village
Interval 5.0 mi 44:48 8:58
6/20/2017 Run
Copper Village
Brick 2.5 mi 23:31 9:23
6/18/2017 Run   Long 7.0 mi 1:04:51 9:16
6/15/2017 Run   Easy 4.0 mi 36:31 9:07
6/14/2017 Run   Easy 4.0 mi 37:52 9:27
6/11/2017 Run
Richmond, TX
Long 8.0 mi 1:11:31 8:57
6/8/2017 Run   Tempo 4.5 mi 39:48 8:51
6/7/2017 Run   Tempo 4.5 mi 40:07 8:54
6/6/2017 Run   Brick 2.0 mi 18:03 9:02
6/4/2017 Run   Long 7.0 mi 1:03:30 9:04
6/1/2017 Run   Tempo 4.4 mi 40:06 9:09
5/31/2017 Run   Easy 4.2 mi 40:11 9:34
5/30/2017 Run   Brick 1.5 mi 14:33 9:42
5/27/2017 Run   Long 6.2 mi 59:38 9:35
5/25/2017 Run   Tempo 4.3 mi 40:26 9:23
5/24/2017 Run   Tempo 4.2 mi 40:07 9:31
5/23/2017 Run   Brick 1.2 mi 11:47 10:04
5/17/2017 Run   Easy 3.1 mi 31:22 10:00
5/16/2017 Run   Brick 1.0 mi 9:26 9:20
5/14/2017 Run   Long 6.2 mi 56:50 9:15
5/11/2017 Run   Easy 4.3 mi 41:05 9:31
5/10/2017 Run   Easy 4.3 mi 40:20 9:26
5/9/2017 Run   Brick 1.0 mi 8:48 8:43
5/6/2017 Run   Long 6.2 mi 57:01 9:16
5/4/2017 Run   Tempo 3.8 mi 35:13 9:19
5/3/2017 Run   Tempo 3.9 mi 35:59 9:18
5/2/2017 Run   Brick 0.5 mi 4:29 8:58
4/30/2017 Run   Long 6.0 mi 57:55 9:38
4/28/2017 Run   Default 3.4 mi 30:13 9:02
4/26/2017 Run
3.14 mi around Copper Village (Pi run!)
Easy 3.1 mi 30:00 9:34
4/23/2017 Run
Saginaw, TX
Hill 3.1 mi 27:34 8:54
4/22/2017 Run
Saginaw, TX
Hill 4.3 mi 39:37 9:20
4/18/2017 Run   Default 2.2 mi 20:26 9:15
4/15/2017 Run   Default 4.9 mi 45:06 9:14
4/13/2017 Run   Default 3.4 mi 30:32 8:58
4/11/2017 Run   Default 2.0 mi 17:58 9:02
4/8/2017 Run   Default 4.3 mi 41:03 9:28
4/6/2017 Run   Default 3.3 mi 30:15 9:04
4/5/2017 Run   Default 2.1 mi 20:06 9:24
4/2/2017 Run
Copper Village
Easy 3.0 mi 27:52 9:16
3/26/2017 Run
TIR - 2017 - Leg 18
Race 4.0 mi 42:05 10:40
3/26/2017 Run
TIR 2017 - Leg 34
Easy 4.9 mi 45:35 9:23
3/25/2017 Run
TIR 2017 - Pre
Race 1.1 mi 12:03 10:46
3/25/2017 Run
TIR 2017 - Leg 3
Race 5.3 mi 48:00 9:09
3/22/2017 Run
Copper Village
Easy 4.0 mi 40:00 9:59
3/21/2017 Run
Copper Village
Easy 5.1 mi 51:05 10:05
3/21/2017 Run
Copper Village
Easy 1.0 mi 9:55 9:50
3/19/2017 Run
Copper Village
Easy 4.1 mi 39:00 9:31
3/19/2017 Run
Copper Village
Easy 3.0 mi 29:01 9:41
3/18/2017 Run
Copper Village
Easy 4.5 mi 44:37 9:55
3/18/2017 Run
1.0 mi around Copper Village (exactly)
Easy 1.0 mi 9:15 9:15
3/16/2017 Run
Copper Village
Easy 3.0 mi 30:39 10:11
3/15/2017 Run
Copper Village
Easy 3.4 mi 31:37 9:18
3/15/2017 Run
0.8 mi Around Copper Village (Big Loop)
Easy 0.8 mi 7:57 9:35
3/12/2017 Run
Copper Village
Easy 2.0 mi 19:20 9:52
3/12/2017 Run
Copper Village
Easy 2.0 mi 18:58 9:29
3/11/2017 Run
Copper Village
Easy 2.5 mi 23:44 9:30
3/11/2017 Run
0.5 mi loop copper village
Easy 0.5 mi 5:12 10:00
3/9/2017 Run
Copper Village
Easy 4.1 mi 45:22 11:13
3/7/2017 Run
Taipei - Treadmill
Easy 2.7 mi 30:03 11:08
3/6/2017 Run
Taipei - Treadmill
Easy 1.4 mi 15:29 11:14
2/26/2017 Run
Sketchers - Taipei
Race 5.4 mi 1:10:46 13:05
2/23/2017 Run
Taipei - Treadmill
Easy 2.3 mi 40:49 17:27
2/22/2017 Run
Taipei - Treadmill
Easy 3.0 mi 30:01 9:53
2/19/2017 Run
Copper Village
Easy 2.0 mi 18:44 9:25
2/19/2017 Run
Copper Village
Easy 1.0 mi 9:13 9:31
2/18/2017 Run
Copper Village
Easy 2.4 mi 23:02 9:29
2/16/2017 Run
Copper Village
Easy 2.0 mi 19:15 9:35
2/15/2017 Run
Copper Village
Easy 2.8 mi 29:42 10:37
2/14/2017 Run
Copper Village
Easy 1.4 mi 16:01 11:42
2/11/2017 Run   Easy 1.5 mi 13:35 9:15
1/28/2017 Run
2.9 mi Around Copper Village (2.5 + D)
Easy 2.9 mi 24:44 8:39
1/26/2017 Run
2.1 mi Around Copper Village (Out and Back)
Easy 2.1 mi    
1/26/2017 Run
1.0 mi around Copper Village (exactly)
Easy 1.0 mi    
1/24/2017 Run
2.2 Mi Around Copper Village
Easy 2.2 mi 19:20 8:41
1/20/2017 Run
3.14 mi around Copper Village (Pi run!)
Interval 3.1 mi 30:00 9:34
1/18/2017 Run
Fitness 19
Interval 2.0 mi 23:44 11:52
1/17/2017 Run
1.5mi Around Copper Village
Easy 1.5 mi    
1/14/2017 Run
Copper Village
Interval 2.7 mi 29:50 11:01
1/10/2017 Run
1.0 mi around Copper Village (exactly)
Easy 1.0 mi    
1/6/2017 Run
0.8 mi Around Copper Village (Big Loop)
Easy 0.8 mi    
1/3/2017 Run
0.5 mi loop copper village
Easy 0.5 mi    
12/14/2016 Run
Taipei - Treadmill
Easy 4.0 mi 37:00 9:15
12/12/2016 Run
Taipei - Treadmill
Easy 3.6 mi 35:00 9:44
12/11/2016 Run
Taipei - Treadmill
Interval 4.0 mi 45:00 11:15
12/5/2016 Run
Treadmill
Interval 3.0 mi 30:34 10:12
12/3/2016 Run
3.14 mi around Copper Village (Pi run!)
Easy 3.1 mi 30:00 9:34
12/2/2016 Run
1.5 mi around Copper Village
Easy 1.5 mi 13:56 9:25
12/1/2016 Run
3.14 mi around Copper Village (Pi run!)
Easy 3.1 mi 30:00 9:34
11/29/2016 Run
Copper Village
Interval 3.4 mi 40:00 11:46
11/28/2016 Run
Copper Village
Interval 2.2 mi 30:00 13:58
11/27/2016 Run
2.1 mi Around Copper Village (Out and Back)
Easy 2.1 mi 20:00 9:37
11/27/2016 Run
1.0 mi around Copper Village (exactly)
Easy 1.0 mi 10:00 10:00
11/25/2016 Run   Easy 2.5 mi    
11/23/2016 Run
Caribean Beach Resort - WDW
Easy 2.0 mi    
11/22/2016 Run
Hard Rock Hotel - Orlando
Interval 2.5 mi    
11/21/2016 Run
Hard Rock Hotel - Orlando
Interval 1.5 mi    
11/18/2016 Run
1.5 mi around Copper Village
Easy 1.5 mi