| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
9.5 mi around Copperfield |
Goose Chase |
9.6 mi |
1:49:56 |
11:31 |
 |
| 9/16/2010 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:56 |
8:37 |
|
| 9/13/2010 |
Run |
2.5 Miles Around Copper Village |
Interval |
2.5 mi |
19:54 |
7:52 |
|
| 9/11/2010 |
Run |
8.8 mi around Copperfield |
Long |
8.8 mi |
1:23:52 |
9:31 |
|
| 9/9/2010 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
17:13 |
7:50 |
|
| 9/8/2010 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
43:36 |
8:41 |
|
| 9/7/2010 |
Run |
1 mi to Fitness 19 |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/7/2010 |
Run |
1 mi to Fitness 19 |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/3/2010 |
Run |
4.0 Miles Around Copper Village |
Long |
8.1 mi |
1:15:41 |
9:24 |
|
| 9/1/2010 |
Run |
3 mi from Fitness 19 |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 9/1/2010 |
Run |
1 mi to Fitness 19 |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 8/31/2010 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
43:56 |
8:45 |
|
| 8/29/2010 |
Run |
Trinity River |
Easy |
1.4 mi |
13:38 |
9:33 |
|
| 8/28/2010 |
Run |
3.1 mi around Trinity River Trails |
Easy |
3.1 mi |
30:09 |
9:37 |
|
| 8/27/2010 |
Run |
7.2 mi on Trinity River Trails |
Long |
7.2 mi |
1:06:13 |
9:14 |
|
| 8/25/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Tempo |
3.1 mi |
25:28 |
8:18 |
|
| 8/24/2010 |
Run |
3 mi from Fitness 19 |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 8/24/2010 |
Run |
1 mi to Fitness 19 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 8/21/2010 |
Run |
6.1 mi Around Copperfield |
Goose Chase |
6.1 mi |
1:14:23 |
12:09 |
|
| 8/20/2010 |
Run |
6.5 mi around Copperfield |
Long |
6.5 mi |
1:03:53 |
9:53 |
|
| 8/18/2010 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:07 |
8:58 |
|
| 8/16/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
25:02 |
8:10 |
|
| 8/14/2010 |
Run |
4.6 mi Around Copperfield |
Easy |
4.6 mi |
46:40 |
10:04 |
|
| 8/12/2010 |
Run |
2.85 mi Around Copper Village |
Easy |
2.9 mi |
23:14 |
8:10 |
|
| 8/6/2010 |
Run |
Gonzales |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/5/2010 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
43:59 |
8:45 |
|
| 8/3/2010 |
Run |
3.0 mi around Copper Village |
Easy |
3.0 mi |
27:16 |
9:11 |
|
| 7/29/2010 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
29:00 |
8:15 |
|
| 7/27/2010 |
Run |
7.4 mi around Copperfied (trails) |
Easy |
7.4 mi |
1:11:40 |
9:42 |
|
| 7/24/2010 |
Run |
5.3 mi around Copperfield |
Easy |
5.3 mi |
50:33 |
9:35 |
|
| 7/21/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Easy |
3.1 mi |
26:33 |
8:39 |
|
| 6/28/2010 |
Run |
3.77 mi @ Folsom (HGI -> Nimbus Dam) |
Easy |
3.8 mi |
29:33 |
7:51 |
|
| 6/26/2010 |
Run |
5.8 mi on American River Bike Trail (Folsom, CA) |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 6/24/2010 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
30:31 |
8:41 |
|
| 6/20/2010 |
Run |
3.1 mi around Copper Village (across West and back) |
Easy |
3.1 mi |
26:41 |
8:39 |
|
| 6/10/2010 |
Run |
copperfield |
Interval |
3.6 mi |
29:49 |
8:15 |
|
| 6/2/2010 |
Run |
copperfield |
Interval |
3.1 mi |
25:03 |
8:02 |
|
| 5/29/2010 |
Run |
7.5 mi around Copperfield (trails) |
Easy |
7.5 mi |
1:06:20 |
8:50 |
|
| 5/27/2010 |
Run |
copperfield |
Interval |
2.6 mi |
20:44 |
7:59 |
|
| 5/24/2010 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
23:55 |
7:32 |
|
| 5/20/2010 |
Run |
5.8 mi on American River Bike Trail (Folsom, CA) |
Easy |
5.8 mi |
50:54 |
8:45 |
|
| 5/17/2010 |
Run |
Folsom, Ca - HGI -> Blue Ravine (3.3mi) |
Tempo |
3.3 mi |
24:21 |
7:25 |
|
| 5/15/2010 |
Run |
Run With Nature (Folsom, Ca) |
Race |
10.0 km |
1:11:45 |
11:33 |
|
| 5/10/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
22:34 |
7:22 |
|
| 5/8/2010 |
Run |
copperfield |
Easy |
6.5 mi |
58:41 |
9:03 |
|
| 5/6/2010 |
Run |
Copper Village |
Interval |
2.6 mi |
21:43 |
8:22 |
|
| 5/5/2010 |
Run |
3.3 copper village |
Easy |
3.3 mi |
26:23 |
7:59 |
|
| 5/3/2010 |
Run |
3.2 Miles around Copper Village |
Interval |
3.1 mi |
22:40 |
7:14 |
|
| 4/24/2010 |
Run |
6.2 mi Around Copperfield |
Interval |
6.2 mi |
54:40 |
8:47 |
|
| 4/8/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
24:41 |
7:52 |
|
| 4/1/2010 |
Run |
Copper Village |
Interval |
2.6 mi |
21:26 |
8:15 |
|
| 3/29/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
22:20 |
7:07 |
|
| 3/27/2010 |
Run |
12.3 mi around Copperfield |
Interval |
12.3 mi |
1:56:50 |
9:29 |
|
| 3/25/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
22:55 |
7:18 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
23:58 |
7:44 |
|
| 3/20/2010 |
Run |
10.7 mi Around Copperfield |
Long |
10.7 mi |
1:38:24 |
9:13 |
|
| 3/18/2010 |
Run |
Copper Village |
Interval |
2.7 mi |
22:19 |
8:26 |
|
| 3/15/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
23:50 |
7:36 |
|
| 3/14/2010 |
Run |
1 mi to Fitness 19 |
Easy |
1.0 mi |
8:48 |
9:16 |
|
| 3/14/2010 |
Run |
6.7 mi around Copper Village (The Devil's Run) |
Easy |
6.7 mi |
58:06 |
8:44 |
|
| 3/11/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Tempo |
3.1 mi |
24:48 |
7:54 |
|
| 3/8/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
25:15 |
8:03 |
|
| 3/6/2010 |
Run |
5.3 Miles Around Copperfield |
Goose Chase |
5.3 mi |
1:00:00 |
11:22 |
|
| 3/5/2010 |
Run |
copperfield |
Goose Chase |
2.6 mi |
30:00 |
11:33 |
|
| 3/4/2010 |
Run |
Copper Village |
Easy |
2.5 mi |
20:41 |
8:21 |
|
| 3/3/2010 |
Run |
Da'an Park Taipei |
Interval |
4.4 mi |
37:22 |
8:36 |
|
| 2/27/2010 |
Run |
Shanghai |
Long |
7.5 mi |
1:10:28 |
9:24 |
|
| 2/24/2010 |
Run |
Shanghai |
Interval |
3.1 mi |
26:14 |
8:28 |
|
| 2/21/2010 |
Run |
Rayne, LA |
Easy |
3.8 mi |
36:08 |
9:34 |
|
| 2/20/2010 |
Run |
Mardi Gras Mambo 10k |
Race |
6.2 mi |
51:50 |
8:22 |
|
| 2/16/2010 |
Run |
3.1 Miles Around Copper Village [2] |
Interval |
3.1 mi |
25:56 |
8:16 |
|
| 2/12/2010 |
Run |
Copper Village |
Interval |
3.1 mi |
27:11 |
8:43 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:30 |
8:29 |
|
| 2/3/2010 |
Run |
6.3 Miles Around Copper Village |
Tempo |
6.3 mi |
53:47 |
8:32 |
|
| 2/1/2010 |
Run |
Copper Village |
Interval |
3.1 mi |
26:17 |
8:23 |
|
| 1/29/2010 |
Run |
Treadmill |
Long |
6.2 mi |
57:33 |
9:17 |
|