| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
copperfield |
Long |
11.8 mi |
2:06:03 |
10:44 |
 |
| 9/18/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
35:30 |
11:10 |
|
| 9/17/2009 |
Run |
6.4 Miles Around Copper Village |
Easy |
9.6 mi |
1:40:17 |
10:29 |
|
| 9/15/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
7.7 mi |
1:17:24 |
10:03 |
|
| 9/14/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
40:38 |
10:05 |
|
| 9/12/2009 |
Run |
16.35 mi out to Black Horse Ranch |
Run/Walk |
1.7 mi |
28:00 |
16:29 |
|
| 9/12/2009 |
Run |
16.35 mi out to Black Horse Ranch |
Long |
14.7 mi |
2:43:00 |
11:08 |
|
| 9/11/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 9/9/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
7.2 mi |
1:12:59 |
10:08 |
|
| 9/8/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
41:37 |
10:20 |
|
| 9/6/2009 |
Run |
6.4 Miles Around Copper Village |
Tempo |
6.4 mi |
56:58 |
8:55 |
|
| 9/4/2009 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
27:56 |
8:48 |
|
| 9/3/2009 |
Run |
6.3 Miles Around Copper Village |
Long |
12.6 mi |
2:13:52 |
10:37 |
|
| 9/1/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
8.5 mi |
1:26:47 |
10:12 |
|
| 8/31/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
1:02:27 |
9:54 |
|
| 8/29/2009 |
Run |
6.3 Miles Around Copper Village |
Long |
9.8 mi |
1:43:00 |
10:30 |
|
| 8/28/2009 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
50:18 |
10:13 |
|
| 8/27/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
8.5 mi |
1:24:50 |
9:59 |
|
| 8/25/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
7.8 mi |
1:16:33 |
9:52 |
|
| 8/24/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
1:02:08 |
9:51 |
|
| 8/22/2009 |
Run |
Terry Hershey Park |
Run/Walk |
9.4 mi |
1:43:00 |
10:58 |
|
| 8/20/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
7.8 mi |
1:21:16 |
10:29 |
|
| 8/19/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
6.4 mi |
1:04:36 |
10:10 |
|
| 8/17/2009 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
47:47 |
9:30 |
|
| 8/16/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
1:03:57 |
10:09 |
|
| 8/13/2009 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
50:34 |
10:16 |
|
| 8/12/2009 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
37:18 |
9:16 |
|
| 8/10/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:07 |
9:48 |
|
| 8/7/2009 |
Run |
Folsom, CA |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 8/6/2009 |
Run |
Folsom, CA |
Hill |
3.5 mi |
36:00 |
10:18 |
|
| 8/4/2009 |
Run |
Folsom, CA |
Hill |
4.9 mi |
47:00 |
9:34 |
|
| 8/3/2009 |
Run |
Folsom, CA |
Hill |
4.0 mi |
36:07 |
9:05 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 7/31/2009 |
Run |
Copper Village |
Run/Walk |
5.0 mi |
52:11 |
10:27 |
|
| 7/30/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 7/28/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:49 |
9:09 |
|
| 7/27/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:36 |
9:38 |
|
| 7/25/2009 |
Run |
10.0 mi Around Copperfield |
Long |
10.0 mi |
1:46:10 |
10:36 |
|
| 7/24/2009 |
Run |
5.0 Miles Around Copper Village |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 7/23/2009 |
Run |
5.0 Miles Around Copper Village |
Interval |
5.0 mi |
45:25 |
9:02 |
|
| 7/21/2009 |
Run |
4.0 Miles Around Copper Village 2 |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 7/20/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:38 |
9:38 |
|
| 7/18/2009 |
Run |
8.0 Miles Around Copperfield |
Long |
8.1 mi |
1:25:32 |
10:38 |
|
| 7/17/2009 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
50:10 |
10:11 |
|
| 7/15/2009 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
49:51 |
10:07 |
|
| 7/14/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:41 |
9:22 |
|
| 7/13/2009 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
30:32 |
9:37 |
|
| 7/11/2009 |
Run |
7.0 Miles Around Copperfield |
Long |
7.0 mi |
1:11:27 |
10:16 |
|
| 7/10/2009 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
48:55 |
9:56 |
|
| 7/9/2009 |
Run |
4.0 Miles Around Copper Village 2 |
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 7/8/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:35 |
9:56 |
|
| 7/6/2009 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
21:05 |
9:35 |
|
| 7/2/2009 |
Run |
6.3 Miles Around Copper Village |
Long |
6.3 mi |
1:03:08 |
10:01 |
|
| 7/1/2009 |
Run |
4.0 Miles Around Copper Village 2 |
Easy |
4.0 mi |
38:57 |
9:43 |
|
| 6/30/2009 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
28:43 |
13:04 |
|
| 6/29/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:13 |
9:49 |
|
| 6/27/2009 |
Run |
5.3 Miles Around Copperfield |
Long |
5.0 mi |
51:30 |
10:18 |
|
| 6/25/2009 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 6/24/2009 |
Run |
3.5 Miles around Copper Village |
Run/Walk |
3.5 mi |
37:09 |
10:34 |
|
| 6/23/2009 |
Run |
3.1 miles around copper village |
Interval |
3.1 mi |
28:28 |
9:17 |
|
| 6/20/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:34 |
9:37 |
|
| 6/19/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:21 |
9:52 |
|
| 6/18/2009 |
Run |
2.8 Miles Around Copper Village |
Interval |
2.8 mi |
26:28 |
9:22 |
|
| 6/16/2009 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
19:57 |
9:05 |
|
| 6/15/2009 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
13:50 |
9:33 |
|
| 6/15/2009 |
Run |
0.5 mi loop copper village |
walk |
0.5 mi |
9:10 |
17:38 |
|
| 6/11/2009 |
Run |
1.2 mi around Copper Village |
Run/Walk |
1.2 mi |
19:50 |
16:24 |
|
| 6/10/2009 |
Run |
1.7 mi around Copper Village |
Run/Walk |
1.7 mi |
20:53 |
12:13 |
|
| 5/13/2009 |
Run |
4.0 Miles Around Copper Village 2 |
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 5/11/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
32:30 |
10:14 |
|
| 5/7/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:51 |
9:43 |
|