| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:40 |
9:39 |
 |
| 10/8/2008 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
57:32 |
9:08 |
|
| 4/14/2008 |
Run |
2.8 Miles Around Copper Village |
Tempo |
2.8 mi |
22:07 |
7:58 |
|
| 4/12/2008 |
Run |
6.25 Mi Around Stone Gate |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/11/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/10/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
26:34 |
8:19 |
|
| 4/9/2008 |
Run |
4.5 Miles Around Copper Village |
Long |
4.5 mi |
40:47 |
9:10 |
|
| 4/7/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
19:55 |
7:58 |
|
| 4/4/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
20:17 |
8:07 |
|
| 4/3/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/2/2008 |
Run |
4.0 Miles Around Copper Village |
Long |
4.0 mi |
36:00 |
8:56 |
|
| 4/1/2008 |
Run |
3.1 miles around copper village |
Interval |
3.1 mi |
31:13 |
10:13 |
|
| 3/31/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
21:06 |
8:27 |
|
| 3/28/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 3/26/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 3/25/2008 |
Run |
4.7 Miles Around Copper Village |
Interval |
4.7 mi |
44:18 |
9:21 |
|
| 3/24/2008 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
17:27 |
7:56 |
|
| 3/22/2008 |
Run |
4.1 Miles Around Stone Gate |
Long |
4.1 mi |
39:38 |
9:42 |
|
| 3/19/2008 |
Run |
3.3 Miles Around Copper Village |
Interval |
3.3 mi |
28:51 |
8:51 |
|
| 3/17/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
18:44 |
8:31 |
|
| 3/13/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
19:52 |
9:02 |
|
| 3/11/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 2/22/2008 |
Run |
4.5 Miles Around Copper Village |
Long |
4.5 mi |
40:24 |
9:05 |
|
| 2/19/2008 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
27:01 |
8:27 |
|
| 2/17/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
18:09 |
8:15 |
|
| 2/15/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 2/13/2008 |
Run |
3 miles Around Copper Village |
Interval |
3.0 mi |
31:31 |
10:39 |
|
| 2/11/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 2/8/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
20:36 |
9:22 |
|
| 2/4/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
20:56 |
9:31 |
|
| 11/22/2007 |
Run |
TXU Turkey Trot |
Race |
10.0 km |
1:00:15 |
9:42 |
|
| 5/5/2007 |
Run |
Cinco de Mayo Run |
Race |
5.0 km |
26:31 |
8:33 |
|