Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2013 Run
Oilman 70.3 Triathlon 2013
 Race 13.1 mi 2:32:04 11:37
11/3/2013 Bike   Race 56.0 mi 3:44:25 4:01
11/3/2013 Swim   Race 1950.0 m 49:29 40:51
11/2/2013 Run   Easy 1.5 mi 15:00 10:00
11/2/2013 Bike   Easy 4.8 mi    
11/1/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 20:46 9:19
10/31/2013 Run   Brick 2.0 mi 18:20 9:10
10/31/2013 Bike   Spin 5.0 mi 16:48 3:22
10/28/2013 Swim   Free Style 2000.0 m 56:00 45:04
10/26/2013 Run
Czhilispiel 5k
 Race 5.0 km 22:44 7:20
10/25/2013 Bike   Hill 25.6 mi 1:34:30 3:42
10/24/2013 Run
6.0 mi Around Copper Village (out and back)
 Easy 6.0 mi 54:53 9:10
10/23/2013 Swim   Free Style 1900.0 m 54:12 45:55
10/22/2013 Run   Brick 2.0 mi 19:00 9:30
10/22/2013 Bike   Spin 15.0 mi 45:00 3:00
10/21/2013 Run
4.4 mi Around Copper Village (Out and back)
 Tempo 4.4 mi 36:10 8:14
10/20/2013 Swim   Free Style 1450.0 m 42:10 46:49
10/19/2013 Run   Brick 4.0 mi 35:08 8:47
10/19/2013 Bike   Easy 15.9 mi 59:34 3:45
10/18/2013 Run   Long 9.7 mi 1:30:23 9:22
10/17/2013 Bike   Spin 17.0 mi 48:20 2:51
10/16/2013 Run   Interval 7.3 mi 1:00:45 8:17
10/16/2013 Swim   Free Style 2000.0 m 58:19 46:56
10/15/2013 Run   Brick 1.0 mi 9:14 9:14
10/15/2013 Bike   Spin 15.0 mi 42:27 2:50
10/14/2013 Run   Easy 1.1 mi 9:05 8:25
10/14/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Tempo 2.3 mi 18:35 8:12
10/14/2013 Swim   Free Style 2000.0 m 47:49 38:29
10/12/2013 Run   Brick 4.0 mi 39:45 9:54
10/12/2013 Bike   Long 50.0 mi 3:00:00 3:36
10/11/2013 Swim   Free Style 2000.0 m 1:01:07 49:11
10/10/2013 Run   Long 9.4 mi 1:29:47 9:35
10/9/2013 Bike   Spin 17.0 mi 46:33 2:45
10/9/2013 Swim   Free Style 2000.0 m 1:00:00 48:17
10/8/2013 Run   Interval 6.1 mi 50:30 8:16
10/8/2013 Run   Brick 2.0 mi 18:06 9:03
10/8/2013 Bike   Spin 15.0 mi 44:06 2:57
10/7/2013 Run
3.3 mi around Copper Village
 Easy 3.3 mi 29:46 9:07
10/6/2013 Swim   Free Style 1000.0 m 30:00 48:17
10/5/2013 Bike   Long 45.0 mi 2:34:00 3:26
10/4/2013 Run   Long 9.4 mi 1:31:29 9:46
10/3/2013 Swim   Free Style 1950.0 m 1:00:00 49:32
10/2/2013 Bike   Spin 15.0 mi 43:34 2:55
10/2/2013 Swim   Free Style 1750.0 m 1:00:00 55:11
10/1/2013 Run   Interval 5.9 mi 51:37 8:45
10/1/2013 Run   Brick 1.5 mi 14:05 9:24
10/1/2013 Bike   Spin 13.0 mi 37:04 2:52
9/29/2013 Run   Brick 2.2 mi 19:00 8:41
9/29/2013 Bike   Long 39.6 mi 2:14:00 3:24
9/29/2013 Walking   Default   25:00  
9/28/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Long 3.0 mi 32:35 10:48
9/28/2013 Run   Long 6.4 mi 1:03:42 9:58
9/27/2013 unknown          
9/27/2013 Swim   Free Style 1550.0 m 53:07 55:10
9/26/2013 Bike   Spin 13.0 mi 40:14 3:06
9/25/2013 Bike   Spin 12.0 mi 37:38 3:09
9/25/2013 Swim   Mixed 1500.0 m 50:11 53:51
9/24/2013 Run   Interval 5.1 mi 47:44 9:18
9/24/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 18:06 8:07
9/23/2013 Bike   Spin 10.0 mi 31:20 3:08
9/22/2013 Bike   Long 60.0 mi 4:11:00 4:11
9/21/2013 Run   Tempo 4.4 mi 38:47 8:49
9/20/2013 Health          
9/19/2013 Run   Easy 5.4 mi 48:59 9:01
9/18/2013 Bike   Spin 20.0 mi 58:47 2:57
9/18/2013 Swim   Free Style 1000.0 m 32:00 51:30
9/17/2013 Run
4.4 mi around Copper Village
 Easy 4.4 mi 37:38 8:36
9/17/2013 Run
0.5 mi loop copper village
 Tempo 0.5 mi 4:04 7:50
9/17/2013 Swim   Free Style 2250.0 m 55:46 39:54
9/16/2013 Bike   Spin 20.0 mi 58:49 2:57
9/15/2013 Run   Long 11.0 mi 1:47:46 9:50
9/14/2013 Bike   Long 57.6 mi 3:35:34 3:45
9/13/2013 Swim   Free Style 2000.0 m 49:49 40:06
9/12/2013 Bike   Tempo 12.4 mi 44:34 3:36
9/11/2013 Swim   Free Style 2100.0 m 1:08:00 52:07
9/10/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Tempo 3.0 mi 24:41 8:11
9/10/2013 Run
YMCA
 Tempo 3.1 mi 25:31 8:21
9/10/2013 Bike   Interval 22.8 mi 1:26:30 3:48
9/8/2013 Bike   Long 48.5 mi 2:55:35 3:38
9/7/2013 Run   Long 10.3 mi 1:36:55 9:26
9/7/2013 Swim   Free Style 1000.0 m 36:00 57:57
9/6/2013 unknown          
9/6/2013 Swim   Free Style 1750.0 m 1:10:00 1:04:23
9/5/2013 Run
Copper Village
 Easy 5.8 mi 50:51 8:48
9/4/2013 Bike   Spin 21.6 mi 1:07:30 3:08
9/4/2013 Swim   Free Style 1500.0 m 43:00 46:09
9/3/2013 Run
Copper Village
 Easy 7.0 mi 1:00:31 8:43
9/3/2013 Bike   Spin 20.0 mi 1:05:56 3:18
9/2/2013 Swim   Free Style 2250.0 m 1:16:20 54:36
9/1/2013 Run
4.4 mi around Copper Village
 Long 8.8 mi 1:18:36 8:59
9/1/2013 Swim   Free Style 1000.0 m 30:00 48:17
8/31/2013 Bike   Long 38.9 mi 2:15:00 3:29
8/30/2013 Swim   Free Style 1300.0 m 53:00 1:05:37
8/29/2013 Run
Copper Village
 Easy 7.0 mi 1:01:55 8:50
8/29/2013 Bike   Spin 15.0 mi 47:05 3:09
8/28/2013 unknown          
8/28/2013 Swim   Free Style 2000.0 m 1:07:00 53:55
8/27/2013 Bike   Interval 25.0 mi 1:34:00 3:46
8/26/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 19:10 8:27
8/26/2013 Run
Copper Village
 Interval 3.7 mi 29:12 7:53
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