Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2014 Run
Ironman 70.3 Racine
 Race 13.1 mi 2:40:14 12:14
7/20/2014 Bike   Race 56.0 mi 3:44:23 4:01
7/20/2014 Swim   Race 1950.0 m 43:10 35:38
7/18/2014 Swim   Free Style 400.0 m 10:00 40:15
7/17/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 28:47 9:42
7/16/2014 Swim   Free Style 1300.0 m 38:00 47:03
7/15/2014 Bike   Spin 12.0 mi 45:00 3:45
7/13/2014 Run   Brick 4.7 mi 47:00 10:00
7/13/2014 Bike   Easy 40.0 mi 2:30:00 3:45
7/12/2014 Run
5.1 mi Out and back Around Copper Village
 Easy 5.1 mi 47:14 9:15
7/12/2014 Run   Brick 5.0 mi 48:48 9:43
7/12/2014 Swim   Free Style 1500.0 m 39:20 42:13
7/11/2014 Swim   Free Style 2400.0 m 57:45 38:44
7/10/2014 Bike   Spin 12.0 mi 45:00 3:45
7/9/2014 Run
Treadmill
 Easy 5.0 mi 44:35 8:55
7/9/2014 Swim   Free Style 2100.0 m 1:03:00 48:17
7/8/2014 Bike   Spin 16.2 mi 1:00:00 3:43
7/6/2014 Swim   Free Style 2000.0 m 53:00 42:39
7/5/2014 Run   Long 13.2 mi 2:08:53 9:49
7/4/2014 Run   Brick 1.8 mi 18:08 10:05
7/4/2014 Bike   Long 55.6 mi 3:32:43 3:50
7/3/2014 Swim   Free Style 2200.0 m 59:45 43:43
7/1/2014 Bike   Spin 12.0 mi 45:00 3:45
7/1/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23
6/30/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:13 8:30
6/30/2014 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 17:13 7:44
6/29/2014 Run   Brick 3.5 mi 35:13 10:04
6/29/2014 Swim   Free Style 2200.0 m 1:00:00 43:54
6/28/2014 Run   Brick 1.5 mi 15:02 10:06
6/28/2014 Bike   Long 58.9 mi 3:31:32 3:36
6/27/2014 Run   Easy 2.5 mi 21:55 8:46
6/27/2014 Swim   Free Style 1800.0 m 46:00 41:08
6/26/2014 Run   Long 12.1 mi 1:56:51 9:42
6/26/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/25/2014 Run
2.0 mi around Copper Village
 Brick 2.0 mi 14:09 7:16
6/25/2014 Bike   Spin 12.0 mi 45:00 3:45
6/24/2014 unknown          
6/24/2014 Run
3.9 mi Around Copper Village (trails)
 Easy 3.9 mi 42:00 10:42
6/24/2014 Swim   Free Style 1700.0 m 55:00 52:05
6/22/2014 Swim   Free Style 2000.0 m 55:43 44:51
6/21/2014 Bike   Long 43.5 mi 2:20:53 3:15
6/20/2014 Bike   Spin 14.0 mi 46:58 3:22
6/20/2014 Swim   Free Style 1700.0 m 48:00 45:27
6/19/2014 Run
6.3 Miles Around Copper Village
 Long 6.3 mi 59:00 9:22
6/19/2014 Run
3.9 mi Around Copper Village (trails)
 Long 3.9 mi 39:00 9:56
6/18/2014 Run
1.5 Miles Around Copper Village
 Brick 1.5 mi 12:58 8:26
6/18/2014 Bike   Spin 13.5 mi 50:00 3:43
6/17/2014 Run   Easy 3.5 mi 32:00 9:09
6/17/2014 Swim   Free Style 1500.0 m 43:00 46:09
6/15/2014 Run   Long 13.3 mi 2:23:00 10:46
6/15/2014 Swim   Free Style 200.0 m 6:00 48:17
6/14/2014 Run   Brick 1.7 mi 17:31 10:15
6/14/2014 Bike   Long 57.8 mi 3:32:00 3:41
6/13/2014 Swim   Free Style 2200.0 m 55:40 40:44
6/12/2014 Run
Treadmill
 Easy 4.0 mi 35:56 8:59
6/12/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/11/2014 Bike   Spin 13.5 mi 50:00 3:43
6/10/2014 Run   Interval 6.5 mi 59:44 9:12
6/10/2014 Swim   Free Style 1600.0 m 42:47 43:02
6/8/2014 Run
Treadmill
 Easy 5.5 mi 46:59 8:33
6/7/2014 Bike
52 mi around Frisco Tx
 Default 51.8 mi 3:30:01 4:04
6/6/2014 Swim   Free Style 2000.0 m 47:04 37:53
6/5/2014 Run   Long 13.2 mi 2:15:00 10:16
6/5/2014 Bike   Spin 13.5 mi 50:00 3:43
6/4/2014 Bike   Spin 13.5 mi 50:00 3:43
6/3/2014 Run   Interval 6.5 mi 1:00:00 9:14
6/3/2014 Swim   Free Style 2000.0 m 1:00:00 48:17
6/1/2014 Run   Brick 3.4 mi 35:00 10:13
6/1/2014 Swim   Free Style 2000.0 m 55:00 44:16
5/31/2014 Run   Brick 2.1 mi 20:03 9:45
5/31/2014 Bike   Long 50.2 mi 3:05:35 3:42
5/30/2014 Swim   Free Style 1500.0 m 47:00 50:26
5/29/2014 Run   Long 12.1 mi 1:57:41 9:42
5/29/2014 Bike   Spin 7.3 mi 27:00 3:42
5/28/2014 Bike   Spin 13.5 mi 50:00 3:43
5/27/2014 Run   Interval 7.0 mi 1:00:34 8:43
5/27/2014 Swim   Free Style 1400.0 m 42:00 48:17
5/25/2014 Bike   Long 32.7 mi 1:59:00 3:39
5/25/2014 Swim   Free Style 700.0 m 20:00 45:59
5/24/2014 Run
6.4 mi Around Copper Village
 Easy 6.4 mi 1:02:00 9:42
5/24/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:30 8:36
5/23/2014 Swim   Free Style 1400.0 m 35:31 40:50
5/22/2014 Bike   Spin 13.0 mi 48:18 3:43
5/22/2014 Run   Interval 2.5 mi 21:00 8:19
5/22/2014 Run   Easy 2.0 mi 19:15 9:35
5/21/2014 Bike   Spin 10.7 mi 40:00 3:45
5/20/2014 Run   Easy 4.0 mi 34:45 8:38
5/20/2014 unknown          
5/20/2014 Swim   Free Style 2100.0 m 1:04:00 49:03
5/18/2014 Bike   Spin 13.5 mi 50:05 3:43
5/18/2014 Run   Interval 4.5 mi 40:37 8:58
5/16/2014 Run   Brick 1.4 mi 15:01 10:48
5/16/2014 Bike   Long 45.1 mi 3:12:44 4:17
5/16/2014 Swim   Free Style 1800.0 m 46:24 41:30
5/15/2014 Run   Long 11.1 mi 1:45:23 9:31
5/14/2014 Bike   Spin 13.0 mi 50:23 3:53
5/13/2014 Swim   Free Style 2300.0 m 1:00:00 41:59
5/12/2014 Run   Hill 5.0 mi 47:00 9:22
5/11/2014 Run   Long 9.7 mi 1:32:00 9:31
5/10/2014 Bike
Monaville bike route
 Long 40.3 mi 2:30:00 3:44
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