| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Bike |
|
Easy |
22.2 mi |
1:35:00 |
4:18 |
 |
| 1/22/2011 |
Bike |
Stn Mtn - 07 - Stone Mountain Big Loop |
Easy |
7.7 mi |
34:56 |
4:34 |
|
| 1/29/2011 |
Bike |
Stn Mtn - 12 - Stone Mountain 1 really big loop and 1 little loop |
Easy |
12.7 mi |
48:13 |
3:49 |
|
| 2/12/2011 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:27:42 |
4:01 |
|
| 2/20/2011 |
Bike |
Home - Bike - 22.62 - Tour of Lilburn |
Easy |
22.6 mi |
1:24:29 |
3:44 |
|
| 3/12/2011 |
Bike |
Stn Mtn - 09 - Stone Mountain 2 little loops |
Easy |
9.8 mi |
33:10 |
3:24 |
|
| 3/19/2011 |
Bike |
Home - Bike - 30.00 - PATH (no Stone Mtn) |
Easy |
30.0 mi |
1:54:46 |
3:50 |
|
| 4/3/2011 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:20:54 |
3:42 |
|
| 4/24/2011 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:26:24 |
3:57 |
|
| 5/1/2011 |
Bike |
Home - Bike - 24.73 - Tour of Lilburn 2 |
Easy |
24.7 mi |
1:39:01 |
4:01 |
|
| 5/7/2011 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:24:24 |
3:52 |
|
| 7/23/2011 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:32:53 |
4:15 |
|
| 2/1/2012 |
Bike |
Stn Mtn - 09 - Stone Mountain 2 little loops |
Easy |
9.5 mi |
38:31 |
4:03 |
|
| 2/18/2012 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:49:34 |
5:01 |
|
| 3/4/2012 |
Bike |
Tucson, AZ - Bike - 64.65 - Suguaro West |
Easy |
64.7 mi |
6:36:39 |
6:09 |
|
| 3/17/2012 |
Bike |
Home - Bike - 30.00 - PATH (no Stone Mtn) |
Easy |
30.0 mi |
2:28:39 |
4:58 |
|
| 4/1/2012 |
Bike |
Tucson, AZ - Bike - 40.80 - Suguaro East |
Easy |
40.8 mi |
3:35:42 |
5:18 |
|
| 5/14/2012 |
Bike |
Tucson, AZ - Bike - 46.72 - Suguaro West - Short Route |
Easy |
46.7 mi |
4:32:02 |
5:50 |
|
| 5/27/2012 |
Bike |
Tucson, AZ - Bike - 23.30 - Mt Lemmon to Molina Basin |
Easy |
20.3 mi |
1:54:57 |
5:40 |
|
| 5/28/2012 |
Bike |
Tucson, AZ - Bike - 34.31 - Suguaro East & Colossal Cave Mountain Park |
Easy |
34.3 mi |
2:44:15 |
4:48 |
|
| 7/4/2012 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:49:29 |
5:01 |
|
| 7/16/2012 |
Bike |
Home - Bike - 27.55 - Home - Stone Mtn |
Easy |
27.6 mi |
2:09:39 |
4:43 |
|
| 8/11/2012 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:40:40 |
4:36 |
|
| 8/19/2012 |
Bike |
Tucson, AZ - Bike - 44.77 - Gates Pass Twin Peaks |
Easy |
44.8 mi |
3:42:20 |
4:58 |
|
| 1/19/2013 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:40:24 |
4:36 |
|
| 1/26/2013 |
Bike |
Home - Bike - 33.18 - Home to Stn Mtn LLCW to PATH turnaround and back |
Easy |
33.2 mi |
2:34:39 |
4:40 |
|
| 2/2/2013 |
Bike |
Home - Bike - 44.22 - Home to Stn Mtn LLCW to PATH turnaround and back |
Easy |
44.2 mi |
3:36:34 |
4:54 |
|
| 2/17/2013 |
Bike |
Stn Mtn - 12 - Stone Mountain 1 little loop and 1 big loop |
Easy |
12.5 mi |
50:40 |
4:04 |
|
| 3/10/2013 |
Bike |
Home - Bike - 33.18 - Home to Stn Mtn LLCW to PATH turnaround and back |
Easy |
33.2 mi |
2:35:11 |
4:41 |
|
| 3/18/2013 |
Bike |
Home - Bike - 52.10 - StoneMtn-Path-McLendon-Turnaround |
Easy |
52.1 mi |
4:33:36 |
5:16 |
|
| 3/30/2013 |
Bike |
Home - Bike - 65.58 - StoneMtn-Path-PiedmontPark |
Easy |
65.6 mi |
5:29:52 |
5:02 |
|
| 6/22/2013 |
Bike |
Home - Bike - 52.10 - StoneMtn-Path-McLendon-Turnaround |
Easy |
52.1 mi |
4:10:52 |
4:49 |
|
| 7/13/2013 |
Bike |
Stn Mtn - 25 - Stone Mountain 1 little loop, 2 big loops, 1 little loop |
Easy |
25.5 mi |
1:40:04 |
3:56 |
|
| 7/20/2013 |
Bike |
Silver Comet Trail - 90 - FloydRdTrailHead-to-Mile-99.2 |
Easy |
90.0 mi |
7:00:00 |
4:40 |
|
| 8/10/2013 |
Bike |
Silver Comet Trail - 112 - FloydRdTrailHead-to-MileMarker0-to-MileMarker56 |
Easy |
112.0 mi |
7:33:26 |
4:03 |
|
| 8/24/2013 |
Bike |
Stn Mtn - 12 - Stone Mountain 1 little loop and 1 big loop |
Easy |
12.5 mi |
44:58 |
3:37 |
|
| 10/13/2013 |
Bike |
Home - Bike - 52.10 - StoneMtn-Path-McLendon-Turnaround |
Easy |
52.1 mi |
3:25:55 |
3:58 |
|
| 7/2/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/9/2014 |
Bike |
z_999 - stationary bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 7/13/2014 |
Bike |
Home - Bike - 09.88 - Entire Lilburn Greenway |
Easy |
9.9 mi |
43:20 |
4:24 |
|
| 7/16/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 7/26/2014 |
Bike |
Home - Bike - 12.39 - Home-TopofSilverHillRd |
Easy |
12.4 mi |
58:24 |
4:43 |
|
| 8/5/2014 |
Bike |
z_999 - stationary bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/14/2014 |
Bike |
z_999 - stationary bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/16/2014 |
Bike |
Home - Bike - 21.86 - Home to Stn Mtn LLCW |
Easy |
21.9 mi |
1:42:32 |
4:42 |
|
| 8/21/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 8/26/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 9/3/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 9/11/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 9/18/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:06 |
|
| 9/25/2014 |
Bike |
z_999 - stationary bike |
Easy |
18.7 mi |
1:00:00 |
3:13 |
|
| 9/30/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 10/7/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.5 mi |
30:00 |
3:09 |
|
| 10/23/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.4 mi |
30:00 |
3:11 |
|
| 10/25/2014 |
Bike |
Home - Bike - 12.39 - Home-TopofSilverHillRd |
Easy |
12.4 mi |
1:01:12 |
4:57 |
|
| 10/28/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.6 mi |
30:00 |
3:07 |
|
| 11/11/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.5 mi |
30:00 |
3:09 |
|
| 11/14/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 4/15/2012 |
Bike |
Tucson, AZ - Bike - 27.22 - Mt Lemmon to 7 Cataracts |
Hill |
27.2 mi |
2:32:34 |
5:37 |
|
| 10/3/2010 |
Bike |
Home - Bike - 29.57 - Stone Mtn Double loop |
Tempo |
29.6 mi |
1:49:00 |
3:41 |
|
| 10/9/2010 |
Bike |
Stn Mtn - 25 - Stone Mountain 1 big loop, 2 little loops, 1 big loop |
Tempo |
25.3 mi |
1:27:55 |
3:29 |
|
| 10/16/2010 |
Bike |
Home - Bike - 27.55 - Home - Stone Mtn |
Tempo |
27.6 mi |
1:35:15 |
3:28 |
|
| 9/26/2010 |
Bike |
Race - Augusta 70.3 - 2 Bike |
Race |
56.0 mi |
2:54:59 |
3:08 |
|
| 9/7/2013 |
Bike |
Race - Tugaloo - 26.10 - Triathlon Bike Course |
Race |
26.1 mi |
1:27:03 |
3:21 |
|
| 9/8/2013 |
Bike |
Home - Bike - 62.14 - Home-StnMtn-Path |
Race |
62.1 mi |
4:29:26 |
4:21 |
|
| 9/14/2013 |
Bike |
Silver Comet Trail - 120 - Mile 0 to Alabama & back |
Race |
123.0 mi |
8:07:00 |
3:58 |
|
| 9/22/2013 |
Bike |
Home - Bike - 52.10 - StoneMtn-Path-McLendon-Turnaround |
Race |
52.1 mi |
3:31:14 |
4:04 |
|
| 9/25/2013 |
Bike |
Silver Comet Trail - 100 - Mile 0 to Mile 50 & back |
Race |
100.0 mi |
6:13:05 |
3:44 |
|
| 9/29/2013 |
Bike |
Race - Atomic Man 70.3 - 2 Bike |
Race |
56.6 mi |
3:03:31 |
3:15 |
|
| 10/12/2013 |
Bike |
Silver Comet Trail - 90 - Mile 0 to Mile 45 & back |
Race |
90.0 mi |
4:56:37 |
3:18 |
|
| 5/6/2015 |
Bike |
|
Default |
|
34:15 |
|
|
| 5/16/2015 |
Bike |
|
Default |
21.7 mi |
1:58:14 |
5:27 |
|
| 5/18/2015 |
Bike |
|
Default |
|
1:00:31 |
|
|
| 5/20/2015 |
Bike |
|
Default |
|
1:01:35 |
|
|
| 5/22/2015 |
Bike |
|
Default |
|
1:01:22 |
|
|
| 5/26/2015 |
Bike |
|
Default |
|
1:03:29 |
|
|
| 6/2/2015 |
Bike |
|
Default |
|
30:00 |
|
|
| 6/4/2015 |
Bike |
|
Default |
|
30:58 |
|
|
| 6/6/2015 |
Bike |
|
Default |
27.3 mi |
1:45:27 |
3:53 |
|
| 6/8/2015 |
Bike |
|
Default |
10.2 mi |
30:00 |
2:57 |
|
| 6/10/2015 |
Bike |
|
Default |
|
41:11 |
|
|
| 6/13/2015 |
Bike |
|
Default |
31.3 mi |
2:32:32 |
4:53 |
|
| 6/27/2015 |
Bike |
|
Default |
6.5 mi |
1:00:44 |
9:19 |
|
| 6/30/2015 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 7/3/2015 |
Bike |
|
Default |
50.5 mi |
3:17:38 |
3:55 |
|
| 7/7/2015 |
Bike |
|
Default |
20.5 mi |
1:00:00 |
2:56 |
|
| 7/9/2015 |
Bike |
|
Default |
|
1:01:05 |
|
|
| 7/22/2015 |
Bike |
Cincinnati, OH - LAF Oakley - Stationary Bike |
Default |
19.6 mi |
1:00:00 |
3:04 |
|
| 7/23/2015 |
Bike |
Cincinnati, OH - LAF Oakley - Stationary Bike |
Default |
30.6 mi |
1:30:00 |
2:57 |
|
| 7/26/2015 |
Bike |
|
Default |
60.3 mi |
4:14:14 |
4:14 |
|
| 7/28/2015 |
Bike |
|
Default |
|
1:32:06 |
|
|
| 7/29/2015 |
Bike |
|
Default |
|
1:31:23 |
|
|
| 8/2/2015 |
Bike |
|
Default |
24.0 mi |
1:48:38 |
4:32 |
|
| 8/4/2015 |
Bike |
|
Default |
11.2 mi |
1:08:11 |
6:06 |
|
| 8/12/2015 |
Bike |
|
Default |
|
1:31:38 |
|
|
| 8/13/2015 |
Bike |
|
Default |
|
2:02:55 |
|
|
| 8/16/2015 |
Bike |
|
Default |
32.8 mi |
2:27:59 |
4:32 |
|
| 8/18/2015 |
Bike |
|
Default |
|
2:04:14 |
|
|
| 8/19/2015 |
Bike |
|
Default |
|
1:30:01 |
|
|
| 8/22/2015 |
Bike |
|
Default |
90.4 mi |
6:21:14 |
4:13 |
|