Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:51 7:47
4/27/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi 37:26 7:30
4/10/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi    
3/21/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:08 7:38
3/12/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi 37:57 7:36
3/2/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:50 7:46
1/23/2007 Run
5 Mill st./Spy Rock
Easy 5.0 mi 42:30 8:30
12/12/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:00 7:36
12/5/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 41:31 8:19
11/25/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:41 7:45
11/17/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:50 7:46
11/3/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 38:46 7:46
10/24/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 37:27 7:30
10/20/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 37:53 7:35
10/12/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 37:49 7:34
9/29/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 41:42 8:21
9/25/2006 Run
5 Mill st./Spy Rock
Easy 5.0 mi 40:15 8:03