| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
 |
| 1/7/2008 |
Run |
Hilly downtown koop |
Run/Walk |
8.1 mi |
1:35:55 |
11:48 |
|
| 1/9/2008 |
Run |
Wildwood O&B from zoo |
Run/Walk |
7.0 mi |
1:29:20 |
12:46 |
|
| 1/11/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
52:54 |
11:46 |
|
| 1/14/2008 |
Run |
Hilly downtown koop |
Run/Walk |
8.1 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Run/Walk |
3.2 mi |
|
|
|
| 1/20/2008 |
Run |
treadmill [2] |
Run/Walk |
4.1 mi |
|
|
|
| 1/22/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 1/24/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 1/28/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Run/Walk |
5.2 mi |
|
|
|
| 2/4/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
7.0 mi |
|
|
|
| 2/6/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Run/Walk |
3.1 mi |
|
|
|
| 2/13/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 2/19/2008 |
Run |
Tualatin 8 mile |
Run/Walk |
8.0 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Run/Walk |
2.0 mi |
|
|
|
| 2/25/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Run/Walk |
2.3 mi |
|
|
|
| 3/3/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Run/Walk |
3.1 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Run/Walk |
3.4 mi |
|
|
|
| 3/11/2008 |
Run |
Tualatin 8 mile |
Run/Walk |
8.0 mi |
1:30:19 |
11:18 |
|
| 3/13/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Run/Walk |
3.1 mi |
|
|
|
|