| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
44:05 |
10:30 |
 |
| 6/5/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
44:17 |
10:33 |
|
| 10/31/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
44:37 |
10:38 |
|
| 7/28/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
45:08 |
10:45 |
|
| 10/11/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
45:23 |
10:49 |
|
| 7/12/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
45:25 |
10:49 |
|
| 7/6/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
46:16 |
11:01 |
|
| 3/19/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
46:30 |
11:05 |
|
| 6/30/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
46:45 |
11:08 |
|
| 3/23/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
46:49 |
11:09 |
|
| 6/1/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
47:13 |
11:15 |
|
| 2/13/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
48:02 |
11:27 |
|
| 9/25/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
48:18 |
11:30 |
|
| 1/15/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
51:00 |
12:09 |
|
|