| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2006 |
Run |
Durham-Cook loop |
Run/Walk |
3.2 mi |
32:28 |
10:09 |
 |
| 10/26/2006 |
Run |
Durham-Cook loop |
Fartlek |
3.2 mi |
30:41 |
9:36 |
|
| 10/23/2006 |
Run |
Summerfield-Durham 108th |
Fartlek |
4.8 mi |
53:40 |
11:11 |
|
| 10/20/2006 |
Run |
Summerfield-Durham 108th |
Fartlek |
4.8 mi |
51:00 |
10:38 |
|
| 10/18/2006 |
Run |
Durham-Cook loop |
Fartlek |
3.2 mi |
31:42 |
9:55 |
|
| 10/16/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:26:32 |
11:15 |
|
| 10/11/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
45:23 |
10:49 |
|
| 10/9/2006 |
Run |
treadmill |
Fartlek |
3.0 mi |
33:15 |
11:05 |
|
| 10/4/2006 |
Run |
treadmill |
Fartlek |
4.0 mi |
43:47 |
10:57 |
|
| 10/2/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:27:29 |
11:22 |
|
| 9/25/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
48:18 |
11:30 |
|
| 9/14/2006 |
Run |
Cook Park out and back |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/1/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
51:09 |
10:40 |
|
| 8/22/2006 |
Run |
4 mile out and back |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 7/31/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
35:33 |
11:07 |
|
| 7/25/2006 |
Run |
O&B 9-mile |
Long |
9.0 mi |
1:37:30 |
10:50 |
|
| 7/17/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
49:43 |
10:22 |
|
| 7/12/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
45:25 |
10:49 |
|
| 7/7/2006 |
Run |
108th-Durham-85th |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 7/3/2006 |
Run |
Tualatin 8-mile |
Long |
8.1 mi |
1:28:53 |
10:59 |
|
| 6/30/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
46:45 |
11:08 |
|
| 6/26/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
49:23 |
10:18 |
|
| 6/23/2006 |
Run |
Cook Park out and back |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/22/2006 |
Run |
Summerfield-McDonald-108th |
Easy |
5.9 mi |
1:07:00 |
11:22 |
|