| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:30:32 |
11:46 |
 |
| 9/20/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:30:52 |
11:49 |
|
| 9/13/2006 |
Run |
4 mile out and back |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 8/30/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
32:53 |
10:17 |
|
| 8/28/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
34:52 |
10:54 |
|
| 8/15/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 7/28/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
45:08 |
10:45 |
|
| 7/20/2006 |
Run |
Tualatin 8-mile |
Long |
8.1 mi |
1:24:53 |
10:29 |
|
| 7/18/2006 |
Run |
glass shop |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 7/10/2006 |
Run |
Tualatin 8-mile |
Long |
8.1 mi |
1:25:20 |
10:33 |
|
| 7/6/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
46:16 |
11:01 |
|
| 6/28/2006 |
Run |
Tualatin 7-mile |
Long |
7.1 mi |
1:15:46 |
10:41 |
|
| 6/19/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
53:45 |
11:12 |
|
| 6/5/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
44:17 |
10:33 |
|
| 6/1/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
47:13 |
11:15 |
|
|