| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
33:40 |
10:32 |
 |
| 3/23/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
46:49 |
11:09 |
|
| 3/22/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
51:02 |
10:38 |
|
| 3/19/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
46:30 |
11:05 |
|
| 3/16/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
33:49 |
10:35 |
|
| 3/9/2007 |
Run |
treadmill |
Run/Walk |
3.0 mi |
32:43 |
10:55 |
|
| 3/7/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
32:42 |
10:54 |
|
| 3/5/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
49:42 |
10:22 |
|
| 3/2/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
32:22 |
10:07 |
|
| 3/1/2007 |
Run |
misc. |
Run/Walk |
2.3 mi |
26:23 |
11:29 |
|
| 3/1/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
32:19 |
10:06 |
|
| 2/26/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:19 |
10:29 |
|
| 2/23/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
44:05 |
10:30 |
|
| 2/21/2007 |
Run |
Tualatin via ped bridge |
Run/Walk |
6.1 mi |
1:15:43 |
12:25 |
|
| 2/16/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:58 |
10:38 |
|
| 2/15/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
31:05 |
10:22 |
|
| 2/14/2007 |
Run |
treadmill |
Run/Walk |
3.0 mi |
33:40 |
11:14 |
|
| 2/7/2007 |
Run |
Tualatin via ped bridge |
Run/Walk |
5.8 mi |
1:02:59 |
10:58 |
|
| 2/5/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
49:27 |
10:19 |
|
| 1/29/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:59 |
10:38 |
|
| 1/23/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 1/23/2007 |
Run |
Tualatin 7-mile |
Run/Walk |
7.1 mi |
1:20:50 |
11:24 |
|
| 1/15/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
51:00 |
12:09 |
|
| 1/10/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
36:00 |
12:00 |
|
| 1/8/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
|
| 1/5/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
35:30 |
11:50 |
|
| 1/1/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
39:00 |
13:00 |
|
|