| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2007 |
Run |
treadmill |
Run/Walk |
3.0 mi |
33:40 |
11:14 |
 |
| 2/22/2007 |
Run |
treadmill |
Run/Walk |
2.0 mi |
22:50 |
11:25 |
|
| 3/9/2007 |
Run |
treadmill |
Run/Walk |
3.0 mi |
32:43 |
10:55 |
|
| 1/20/2008 |
Run |
treadmill [2] |
Run/Walk |
4.1 mi |
|
|
|
| 1/2/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/24/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 2/4/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
7.0 mi |
|
|
|
| 2/13/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 3/3/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 3/13/2008 |
Run |
Tualatin 7 mile |
Run/Walk |
6.0 mi |
|
|
|
| 6/28/2006 |
Run |
Tualatin 7-mile |
Long |
7.1 mi |
1:15:46 |
10:41 |
|
| 1/23/2007 |
Run |
Tualatin 7-mile |
Run/Walk |
7.1 mi |
1:20:50 |
11:24 |
|
| 2/19/2008 |
Run |
Tualatin 8 mile |
Run/Walk |
8.0 mi |
|
|
|
| 3/11/2008 |
Run |
Tualatin 8 mile |
Run/Walk |
8.0 mi |
1:30:19 |
11:18 |
|
| 7/3/2006 |
Run |
Tualatin 8-mile |
Long |
8.1 mi |
1:28:53 |
10:59 |
|
| 7/10/2006 |
Run |
Tualatin 8-mile |
Long |
8.1 mi |
1:25:20 |
10:33 |
|
| 7/20/2006 |
Run |
Tualatin 8-mile |
Long |
8.1 mi |
1:24:53 |
10:29 |
|
| 9/20/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:30:52 |
11:49 |
|
| 9/29/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:30:32 |
11:46 |
|
| 10/2/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:27:29 |
11:22 |
|
| 10/16/2006 |
Run |
Tualatin Hazelbrook |
Fartlek |
7.7 mi |
1:26:32 |
11:15 |
|
| 2/7/2007 |
Run |
Tualatin via ped bridge |
Run/Walk |
5.8 mi |
1:02:59 |
10:58 |
|
| 2/21/2007 |
Run |
Tualatin via ped bridge |
Run/Walk |
6.1 mi |
1:15:43 |
12:25 |
|
| 3/14/2007 |
Run |
Tualatin via ped bridge |
Run/Walk |
5.8 mi |
1:05:28 |
11:24 |
|
| 1/9/2008 |
Run |
Wildwood O&B from zoo |
Run/Walk |
7.0 mi |
1:29:20 |
12:46 |
|
|