Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/3/2006 Run Tualatin 8-mile Long 8.1 mi 1:28:53 10:59 7/10/2006 Run Tualatin 8-mile Long 8.1 mi 1:25:20 10:33 7/20/2006 Run Tualatin 8-mile Long 8.1 mi 1:24:53 10:29 1/7/2008 Run Hilly downtown koop Run/Walk 8.1 mi 1:35:55 11:48 1/14/2008 Run Hilly downtown koop Run/Walk 8.1 mi     7/25/2006 Run O&B 9-mile Long 9.0 mi 1:37:30 10:50 1/11/2007 Bike   Stationary 10.0 mi 27:55 2:48 1/18/2007 Bike   Stationary 10.0 mi 27:55 2:48 1/2/2007 Bike   Stationary 11.0 mi 31:00 2:50 1/3/2007 Bike   Stationary 13.0 mi 40:00 3:05 2/2/2007 Bike   Easy 14.4 mi 1:23:48 5:50 2/6/2007 Bike   Easy 15.7 mi 1:10:53 4:31 3/17/2007 Bike   Hill 17.0 mi 1:20:30 4:45 1/24/2007 Bike   Easy 17.0 mi 1:16:59 4:32 3/15/2007 Bike   Hill 17.4 mi 1:20:07 4:37 2/4/2007 Bike   Easy 18.5 mi 1:37:54 5:17 2/1/2007 Bike   Easy 20.2 mi 1:35:06 4:43 1/22/2007 Bike   Easy 22.0 mi 1:44:00 4:44 3/27/2007 Bike   Hill 25.1 mi 2:02:08 4:53 3/20/2007 Bike   Hill 26.2 mi 2:30:49 5:46 2/24/2007 Bike   Hill 27.0 mi 2:09:04 4:48 1/30/2007 Bike   Easy 27.7 mi 2:10:52 4:44 2/12/2007 Bike   Hill 31.0 mi 2:32:59 4:57 2/9/2007 Bike   Hill 33.8 mi 2:34:59 4:36 3/6/2007 Bike   Hill 36.1 mi 2:36:51 4:21