Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/15/2007 Bike   Hill 17.4 mi 1:20:07 4:37 3/17/2007 Bike   Hill 17.0 mi 1:20:30 4:45 1/23/2007 Run Tualatin 7-mile Run/Walk 7.1 mi 1:20:50 11:24 2/2/2007 Bike   Easy 14.4 mi 1:23:48 5:50 7/20/2006 Run Tualatin 8-mile Long 8.1 mi 1:24:53 10:29 7/10/2006 Run Tualatin 8-mile Long 8.1 mi 1:25:20 10:33 10/16/2006 Run Tualatin Hazelbrook Fartlek 7.7 mi 1:26:32 11:15 10/2/2006 Run Tualatin Hazelbrook Fartlek 7.7 mi 1:27:29 11:22 7/3/2006 Run Tualatin 8-mile Long 8.1 mi 1:28:53 10:59 1/9/2008 Run Wildwood O&B from zoo Run/Walk 7.0 mi 1:29:20 12:46 3/11/2008 Run Tualatin 8 mile Run/Walk 8.0 mi 1:30:19 11:18 9/29/2006 Run Tualatin Hazelbrook Fartlek 7.7 mi 1:30:32 11:46 9/20/2006 Run Tualatin Hazelbrook Fartlek 7.7 mi 1:30:52 11:49 2/1/2007 Bike   Easy 20.2 mi 1:35:06 4:43 1/7/2008 Run Hilly downtown koop Run/Walk 8.1 mi 1:35:55 11:48 7/25/2006 Run O&B 9-mile Long 9.0 mi 1:37:30 10:50 2/4/2007 Bike   Easy 18.5 mi 1:37:54 5:17 1/22/2007 Bike   Easy 22.0 mi 1:44:00 4:44 3/27/2007 Bike   Hill 25.1 mi 2:02:08 4:53 2/24/2007 Bike   Hill 27.0 mi 2:09:04 4:48 1/30/2007 Bike   Easy 27.7 mi 2:10:52 4:44 3/20/2007 Bike   Hill 26.2 mi 2:30:49 5:46 2/12/2007 Bike   Hill 31.0 mi 2:32:59 4:57 2/9/2007 Bike   Hill 33.8 mi 2:34:59 4:36 3/6/2007 Bike   Hill 36.1 mi 2:36:51 4:21